I am a professional Health, Wellness, and Lifestyle Coach, entrepreneur, writer, speaker, fitness instructor, and athlete. I graduated from from the University of California, Davis with a degree in Communications and Dance, and am certified by WellCoaches, the American Council on Exercise, Aerobic and Fitness Association of America, Schwinn Cycling, Balletone, as well as several other health and wellness agencies.
I am an athlete –
Recognized as the “Group Fitness Instructor of the Year” by UC Davis and rewarded the “Personal Trainer with Passion” from the American Council On Exercise, I have been in ballet shoes since age three and haven’t stopped moving since! I am an avid runner, swimmer, cyclist, and dancer who strives to inspire others to find JOY in movement.
I am an educator –
I lead Corporate Wellness workshops, host events, and lead retreats designed to educate and promote healthy lifestyle habits. I have been a featured fitness professional in Shape Magazine, SF Weekly, the San Francisco Chronicle, IDEA magazine, and write regularly for established wellness websites. I am a performer and personality who inspires and educates through TV, Video, Radio, Print and Modeling productions.
I inspire –
My workshops and coaching style have been described as “positive, fun, and guaranteed to make you smile”. My goal is to add more value to your world than you ever dreamed possible by giving you tools that you can immediately use to improve your wellness and life. I help people dream big and back it up with daily actions to create measurable results. I want to help you realize your greatest potential and fulfill your vision of living well. Through my videos, products, programs and live events, you’ll learn practical wisdom from me to enhance the quality of your life. I believe in creating a life that feels good on the inside and in living every moment with wisdom, wellbeing, and gratitude.
I am positive –
POSITIVE ENERGY. POSITIVE RESULTS.
I help you keep your mind, body, and spirit in shape so you can love your life.