11 Natural Hangover Remedies that actually work

Take care of a hangover headache with all natural remedies that work! Photo credit Mark Kuroda

Take care of a hangover headache with all natural remedies that work! Photo credit Mark Kuroda

Aloha, one of the newest supplement companies to take the health food world by storm, makes convenient snacks with high quality ingredients. I am an ALOHA brand affiliate and believe in the company’s message to fuel health with all natural ingredients. I first fell in love with ALOHA through their ALOHA Way Magazine which has curated, expert-driving content to help others live healthier & happier lifestyles. Their content is healthy, helpful, colorful, inspiring, and contagious – I can never seem to get enough of it. It’s too good not to share, so I asked the editorial team if I could re-post some of their delicious writing in this space. Below you’ll find one of my recent favorite articles, “The Definitive Hangover Cure: 11 Natural Remedies”. Ive added my thoughts and a few of my Youtube exercise video resources to support their informative words. Check out the original article here: https://aloha.com/mag/article/the-definitive-hangover-cure-11-natural-remedies 

“The Definitive Hangover Cure: 11 Natural Remedies” Guest Post From ALOHA (the Source of Happiness)

Let’s be honest: Hangovers are stupid. You drank too much, and now, to put it simply, your body is poisoned.  As you lay there, feeling sick, miserable, and remorseful (Seriously, when was the last time you woke up and thought, “I wish I had drank more last night?”), you want to know how you can feel better stat. Everyone has their signature solution, but we have rounded up our tried and true best ways to safely and healthily recover.

The Beverages

A lot of your hangover symptoms are caused by dehydration. We all know to pair one alcoholic beverage with one glass of water… but it’s a little late now. Choose water and any of these other options below and drink up.

Water: We know you know, but it’s important. Make yourself drink at least two big glasses as soon as you wake up. Sip slowly, and if you are really struggling, embrace your inner child and try drinking through a straw.  If plain water is just not for you, there are plenty of other ways to stay hydrated too. So figure out what works best for your body.

Kombucha: An easy way to get B vitamins goodness back in your system. My favorite brand is Clearly Kombucha for it’s clean products with delicious flavors. 

ALOHA Daily Greens: The Gatorade or Vitamin Water you reach for has sugar and chemicals, which will make you feel worse later in the day. This combination of whole foods, coconut water, and greens replenishes your potassium, electrolytes, and magnesium levels, and B and D vitamins. If you don’t have ALOHA, then drink some coconut water and take a few spirulina tablets instead.

ALOHA Teas or Coffee: Both beverages are dehydrating, but if you are used to your daily cup, then a small dose of caffeine will make you feel significantly better. Just be sure to drink an additional glass of water to compensate.

The Food

A large, greasy breakfast is hard for your body to process, causing you to ultimately feel worse. I recommend any combination of the following for a comforting, but light breakfast: eggs or tofu scramble, whole-wheat toast or sweet potato, my favorite oatmeal, or fresh veggies and fruit. Eat right and eat light. Promise it will do the trick.

The Supplements

Antacids or asprin are old-school, and if they work for you, then go for it. But, I recommend these all-natural remedies, which are gentler on your system.

Activated Charcoal Capsules: Activated charcoal binds to toxins, and to an extent, the alcohol in your system and can help with a queasy stomach. However, its sponge-like effect means you are going to have to drink another glass of water for each pill you take.

Licorice Root: This is a great choice for indigestion; it also has a whole host of healing benefits and is a powerful antioxidant.

Turmeric: A natural anti-inflammatory, this can take the place of asprin as a supplement (Bonus: it gives you glowing skin as well). Try ALOHA Be Protected, or add a teaspoon of the spice to your breakfast scramble.

Multivitamin: If you can stomach it, try taking a multivitamin to replenish your body across the board. Since it already has turmeric in it, we reach for The Foundation, but any multivitamin should help.

The Workout

Yes, the workout. Ideally, you should sleep as long as possible, so don’t make yourself wake up to sweat it out. But, if you are awake and you’ve started to replenish your hydration and vitamin levels, it’s time to get moving. The increased circulation and endorphins will help you flush the alcohol out of your system.

Stick with steady state exercises like a long walk or slow jog, elliptical, or mellow yoga Vinyasa flow (Hello there, detoxifying twists!). This might not be the time for a HIIT or Bikram class—working out intensely in a weakened state can do more harm then good. Listen to your body, get some sweat flowing, and you’ll feel better in no time. These workout videos from the Caroline Jordan Fitness Youtube channel will help you get moving and feel better (plus you can do them at home so you don’t even need to get out of your pijamias… score!) Of course you can find more no-equipment needed workout videos by subscribing to my Caroline Jordan Fitness YouTube Channel Here. 

Give Your Head a Rub

Is your head still pounding? Bust out your Yoga Tune Up Therapy balls and give your head a quick two minute massage using the techniques below. Quick, effective, all-natural relief (no ibprofen needed!)

The Shower or Salt Bath

You did it! You are upright, rehydrated, and you even got in a workout. Celebrate with a long hot shower or sore muscle epsom salt bath to feel like a new person.

Make sure to keep drinking water and eating nutrient dense foods the rest of the day. Next time, maybe take it easy on the shots, ok?

What’s your #1 way to get rid of a hangover? Leave me a comment below, I’d love to learn from you! 

Interested in ALOHA products? I am in love with their superfood chocolate  and use the Greens powders in my protein smoothies. Currently they only retail online at : https://aloha.com/home and you can use the code “carolinejordanfitness” for a discount on all of their yummy products (superfood chocolate included).

Cheers to your health,

Caroline

If you liked this post, please SHARE it with your friends on Facebook, twitter, or email. Everyone deserves support in fueling their lives with health.

Other Things To Check Out This Week:

Best All Natural Protein Bars. Here Are the Healthiest Choices.

What are the Best All Natural Protein Bars? Here are my Tips on How to Choose A Healthy Protein Bar That Isn’t Candy.

which one is actually good for you?!

They’re everywhere! Bars, bars, and more bars. They’re in the cereal aisle, in the form of breakfast bars and granola bars. They’re in the diet section as meal replacement bars, and they’re in the sports section as “power” bars. But a lot of these so-called nutrition bars can harbor stealth ingredients like hydrogenated oils, saturated fat, and sugar or sugar alcohols. Some even have more calories than a brick of chocolate.

With hundreds on the market, are bars even good for you? If so, which ones are?

I am a believer in eating a clean, whole food diet and balanced meals. But sometimes a quality protein bar can serve a purpose. When you’re on the run, faced with limited choices, traveling, or simply craving more snack variety, a quality bar can help you curb hunger and maintain energy. It is a much better choice than reaching for a quick fix or going so long without eating that you stuff your face the next chance you get (hello damaged metabolism and angry digestion!).  

Nutrition bars can be a healthy choice if you know what to look for on the label. And thanks in part to a new generation of plant-based protein bars, eating healthy—anywhere and anytime—has never been easier. Made with natural ingredients like seeds, fruit, nut butters and various vegan-friendly protein powders, these revamped bars are easy on your digestive tract and better for your body and weight loss goals than their chemical-filled ancestors. Use this cheat sheet to help yourself choose bars that live up to their promises and fuel you with health.  

How to Choose a Healthy Protein Bar:

  • Think about why you are eating it. Are you eating the bar as a meal replacement or as a snack? If you are eating it as a meal replacement, look for a product that has at least 300 calories and 10 grams of protein per bar. It’s not the most ideal complete meal but it’s better than nothing and will provide enough calories, carbohydrates, and protein to help maintain energy and blood sugar levels. If the bar is a snack, look for 200 calories or less, at least 2 grams of fiber, and 3 grams of protein.
  • Look at the ingredients. If it’s not REAL FOOD don’t eat it. Manufacturers often add extra fat, sugar, and other chemicals to make the bar look or taste healthy, even when it’s not. Look for products with short, recognizable ingredient lists and whole food ingredients. Nuts, seeds, whole grains, and fruits should be the first ingredients, rather than protein powders or sugar alcohols.
  • Look for at least 3g of fiber
  • Watch for less than 12g of sugar (the lower, the better!) from natural sources like fruit.
  • Less than 300mg of sodium
  • Aim for less than 3g of saturated fats
  • 6 – 8g of protein for a snack bar, 10 – 15g of protein for a meal bar

So which products should you reach for when you get to the store? Grab one of the suggested bars below. They all have at least 10 grams of muscle-building protein and no more than 15 grams of sugar. I update this list regularly with new favorite products as they come out. I have not been paid to review any of these products. All opinions are my own. These are bars I have tried and enjoyed. You’re welcome! 

Best All Natural Protein Bars:

Health Warrior Chia Protein Bar, Dark Chocolate Coconut Sea Salt

This bar is loaded with clean, plant-based ingredients and superfoods like chia seeds, making it a well balanced and nutritious choice (plus the sweet crunchiness totally hits the spot).

1 bar, calories: 200; Protein: 10g; Sugar: 11g

Oatmega Bar Chocolate Coconut Crisp

Made with whey protein from grass-fed cows and a little stealthy fish oil (you won’t taste) to add essential fats, this tasty non-GMO bar is power packed with nutritional benefits.

1 bar, Calories: 190; Protein: 14g; Sugar: 5g

ALOHA protein bar Vanilla Almond Crunch

Aloha, one of the newest supplement companies to take the health food world by storm, makes convenient snacks with quality ingredients. Whole food ingredients like almonds, pumpkin seeds, pumpkin seed protein and pea protein make up the bulk of their Vanilla Almond Crunch bar, while quinoa, sea salt, vanilla extract and monk fruit extract lend texture and flavor.

I am an ALOHA affiliate and believe in the brand’s message to fuel health with all natural ingredients. I am in love with their superfood chocolate  and use the Greens powders in my protein smoothies. They recently brought samples of their Vanilla Almond crunch protein bar to my corporate wellness workshop at Sephora and also hosted a healthy snack break at my corporate wellness workshop for Kirkland & Ellis. I was so impressed. Currently they only retail online at : https://aloha.com/home . You can use the code “carolinejordanfitness” for a discount on all of their yummy products (superfood chocolate included)

1 bar, 290 calories, 16 g fat, 2 g saturated fat, 100 mg sodium, 23 g carbs, 6 g fiber, 10 g sugar, 18 g protein

Enjoying Aloha protein bars as a healthy snack break during a recent Caroline Jordan Fitness corporate wellness workshop for Kirkland and Ellis

Enjoying Aloha protein bars as a healthy snack break during a recent Caroline Jordan Fitness corporate wellness workshop for Kirkland and Ellis LLP.

Enjoying Aloha protein bars as a healthy snack break during a recent Caroline Jordan Fitness corporate wellness workshop for Kirkland and Ellis

KIND Bars, Almond Walnut Macadamia + Protein

Filled with heart-healthy fats, fiber and the natural energy of nuts and fruits, this bar makes a great mid-afternoon snack or fuels your workout without leaving you with the dreaded sugar crash.

1 bar, 200 calories, 14 g fat, 2 g saturated, 65 mg sodium, 13 g carbs, 2.5 g fiber, 7 g sugars, 10 g protein

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Vega Sport Protein Bar, Chocolate Peanut Butter

Created to “offer power to the vegan athlete,” these non-GMO bars are a little higher in sugar but the amino acids in them are considered performance and endurance-enhancing nutrients that offer benefits on their own. The chocolate coconut and chocolate mint flavors are my personal favorite. 

1 bar, Calories: 260; Protein: 15g; Sugar: 16g

Squarebar Organic Protein Bar Cocoa Coconut

This gluten-free, vegan protein bar is packed with flat-belly super foods like oats and coconut oil, a source of cancer-fighting conjugated linoleic acid. And with 11 grams of protein and 11 grams of healthy, satiating fat, it is sure to tide you over until you can sit down to a full meal.

1 bar, 230 calories, 11 g fat, 9 g saturated fat, 30 mg sodium, 21 g carbs, 2 g fiber, 13 g sugar, 11 g protein

Rise Bar Gluten-Free, High-Protein Bars, Sunflower Cinnamon

Made with just four whole food ingredients including sunflower butter, coconut nectar, pea protein, cinnamon, and vanilla extract, this sweet and salty bar is a winner. The calories are on the higher side, mainly because of the seed butter, but it’s also a larger, dense bar that takes longer to consume. Enjoy this bar along with an apple or a pear for a fast and filling on-the-go breakfast. 

1 bar, 280 calories, 15 g fat, 1.5 g saturated, 15 mg sodium, 21 g carbs, 2 g fiber, 12 g sugars, 15 g protein

Larabar ALT Bar, Lemon Pound Cake

Dates, almonds, and pea protein make up the bulk of this dense and delicious bar. Lemon juice and vanilla extract lend a splash of lemony sweet zing that’s sure to satisfy your taste buds.

1 bar, 210 calories, 9 g fat, 1 g saturated, 10 mg sodium, 23 g carbs, 3 g fiber, 14 g sugars, 10 g protein

Simply Protein Bar, Cinnamon Pecan

This bar not only fills you up but also satisfies your craving for crunch while keeping the sugar content low and the protein high.

1 bar, 40 g, 150 calories, 5 g fat, 1 g saturated, 180 mg sodium, 16 g carbs, 7 g fiber, 1 g sugars, 15 g protein

Youbar Vegan Lemon Cookie High Protein

Made with just four clean Paleo-friendly ingredients: pea protein, cashew butter, agave and lemon oil, you can’t go wrong with this low-carb snack. And if you dont love the flavor of this bar, YouBar allows customers to make custom energy bars on their website. You can even give your snack it’s own creative name. Its a build your own bar buffet!

1 bar, 210 calories, 11 g fat, 2.5 g saturated, 160 mg sodium, 13 g carbs, 1 g fiber, 7g sugars, 16 g protein
Greens Plus Energy Bar Chocolate

Packed with a green superfood and protein blend of organic peanut butter and whey protein, this energy bar racks up the protein count making it ideal for an on-the-go meal or a post-workout snack.
1 bar, Calories: 260; Protein: 15g; Sugar: 19g

ProBar Base Bar Cookie Dough

Packed with 20 grams of plant protein and an impressive 5 grams of satiating fiber, this is might be the best meal-replacement bar of the bunch. 

1 bar, 290 calories, 10g fat, 5 g saturated, 400 mg sodium, 32 g carbs, 5 g fiber, 15 g sugars, 20 g protein

22 Days Nutrition Enlightened Pumpkinseed Bars

This bar is filled with pumpkin seeds which are a top source of magnesium, a mineral that strengthens bones. Sunflower seed butter and various plant proteins, ranging from rice to hemp, play a supporting role and help make this bar as filling as it is delicious. 

1 bar, 50 g, 250 calories, 16 g fat, 2 g saturated, 15 mg sodium, 18 g carbs, 5 g fiber, 9 g sugars, 11 g protein

GoMacro Macrobar Organic Cashew Caramel

I recently tried this bar after a Fitbit local workout event and was really impressed! Though this is one of the higher calorie bars on this list, it manages it keep its sugar count respectably low, which is a plus.

1 bar, 260 calories, 12 g fat, 3.5 g saturated, 10 mg sodium, 37 g carbs, 2g fiber, 10g sugars, 12 g protein

Is your mouth watering yet? Just remember: nutrition bars are meant to be a supplement to your healthy diet; they are not meant as a replacement for a healthy diet. Your body needs fruits, veggies, whole grains, healthy fats, and lean protein in their most natural, healthful forms. If you are looking for a product to help you fill the nutritional gap, bars can meet that need. Keep the ingredients simple, and read the label to help you make better choices. Eating these bars in addition to a healthy diet, can help you keep going strong all day long.

If you were in the middle of a crazy busy work day, with no chance of a real sit down meal in sight, which bar would you reach for? Leave your favorite protein bar product as a comment below. I’d love to hear from you! 

If you liked this post, please SHARE it with your friends on Facebook, twitter, or email. Everyone deserves support in fueling their lives with health.

Till next time, keep shining my friends,

Caroline

Other Things to Check Out This Week:

 

Sitting At A Desk Hurts. How to Get Fit and Get Fixed Fast.

Sitting Hurts. Here’s How To Get Fixed, Get Fit, and Feel Good During Your Work Day. 

Sitting Hurts! Here are my tips on how to feel your best throughout your work day.

You’ve been working working working day and night and now all of a sudden everything hurts. The last thing you feel like you should do is exercise, you think it will make everything worse. But actually, exercise is exactly what you need to feel better fast.

Typically, when we think about enduring an injury, we imagine we have to do something — and usually do it wrong — to bring on the pain.

But sometimes discomfort is due to doing nothing whatsoever. Case in point: sitting at a sedentary desk job.

Spending too much time sitting has been linked to a higher risk of heart attack, stroke, metabolic syndrome and earlier death, and unfortunately even the most dedicated exercise regimens won’t undo all the damage. Not to mention the rising increase of desk job related injuries like: carpal tunnel, tennis elbow, frozen shoulders, wrist strain, neck and shoulder pain, sciatica, hip pain, and lower back pain.

I believe we are built to move. It’s stress and NOT moving that is the hardest thing on our bodies and health long term.

Have you ever had an achy back from a long day of sitting? Or a serious headache from too much time staring at a computer screen? You are not alone. 99% of my corporate clients struggle with pain from too much time at a desk and dealing with work related stress. Lucky for you the solution is simple and doesn’t require a ton of time. I am here because I want to help you FEEL better. And I promise you: simply taking the time to move will dramatically improve how your body feels.

If you work at a desk and/or spend a lot of time on tech, I’ve got some life hacks you can use to get rid of nagging pain in your life. Here are my secrets to success, are you ready to feel better yet?

Sitting Hurts. How To Get Fit and Get Fixed Fast. Guide for a Feel-Good Work Day.

  • Move every hour. Aim to get up and out of your seat at least every hour. Since most desk-related jobs demand your constant attention, it’s important to remind yourself to move around. Try setting a small timer to remind you when your break is due. A kitchen timer, watch, or smart phone is simple and easy to use. Eventually you’ll look forward to this break and find it only helps your concentration, energy, and mood. 
  • Move at your desk. Improve your concentration and work out the kinks with simple seated desk exercises. There are SO many ways to move more without even standing up. The video gives you simple stretches you can do while sitting at your desk

  • Boost circulation with large movements every hour. Get up and walk, take the stairs, march in place… whatever works. It doesn’t need to take more than 2 minutes. Researchers find that adding two minutes of light exercise to each hour of your day lowers your risk of dying prematurely by 33 percent. Get your blood flowing, heart pumping, give your energy a boost, and rev your metabolism every hour with 2 minutes of large movements.
  • Use the yoga tune up therapy balls as often as possible to soothe tight muscles and improve mobility. You can use them right at your desk or against your office wall. The video below demonstrates how you can use the yoga tune up therapy balls against a desk to self massage tight forearms and tricep muscles from typing and overuse. You can find more Yoga Tune Up video ideas and resources here on my YouTube channel.
  • Use An Activity Tracker. Working with a step counter or more sophisticated activity tracker can tell you exactly how active you are during the work hours. This may provide you good insight as to the importance of fitness during your hectic workday. Im addicted to my fitbit 🙂
  • Have walking meetings. Is your day jam packed with back to back meetings or calls? Walk as you talk. Invite colleagues to join you on a walking meeting or take your calls on a headset and walk around. Researchers at Stanford University found that the creative output of people increases by an average of 60 percent when they are walking. Indoor walks were found to be just as effective for boosting creativity as outdoor walks. Get “sweatworking” and find a way to incorporate movement into your meetings. 
  • Never go 2 hours without moving. You can do it!
  • Set aside specific times to unplug from your tech, connect to yourself, and enjoy your life. It’s happening outside of the screen

Your body was not meant to sit at a desk attached to tech. A muscle in tension stays in tension until you change its position. Want to get rid of aches and pains? Unplug for a second and move around.

If you don’t make your body a priority it will get cranky and create pain in your life. But I believe that if you follow my suggestions above, you will feel better. When you feel better you work better. It is that simple.

My youtube channel is a great resource to inspire movement wherever you are. Subscribe and stay motivated to move and feel your best. You deserve to feel good and live without pain.

How do you stay active and pain free throughout your work day? Let me know in the comments below.

Till next time, keep moving my friends.

Caroline

Companies who live well together work smarter together. I offer corporate wellness consulting and custom corporate wellness programs to support your employees in beating stress, finding health, and maximizing their productivity.  I work with both large and small companies as a wellness speaker, consultant, teacher and coach. My programs are geared towards changing company culture for healthy employees. I drive wellness programs in and out of corporate settings to enhance the health of the community. Clients include: Genentech, Google, Fitbit, Sephora, Kirkland & Ellis LLP, Reed Smith LLP, RMC Water & Environment, DDB California, Credit Karma, TaskRabbit, Litekey Technology, and Hines. 

If you are interested in scheduling a consultation to discuss ways we can work with together and improve the heath of your company, contact me at: carolinejordanfitness@gmail.com 

Want to build a balanced body? Check out my book, Balanced Body Breakthrough and get your mind, body, and spirit in great shape so you can love your life.

If you liked this post or have a loved one who could benefit, please SHARE it with your friends on Facebooktwitter, or email. Everyone deserves to be healthy and live a life they love. 

Other Things To Check Out This Week:

How To Stop Taking Things Personally.

Want to stop taking things personally? Read this helpful article on how to not take things personally to feel better in your relationships and life.

How To Stop Taking Things Personally. 

Have you ever found yourself ruminating and overanalyzing what someone said to you hours after a conversation? Or worried that when a friend doesn’t text you back that they are upset with you? Perhaps you feel hurt by your co-workers actions and feel like they are “out to get you” in the office. Or maybe someone says something which you take as an insult or you assume a person doesn’t like you if they walk past without saying hello.

Why is it so hard not to take things personally? We are human and we all struggle with this from time to time. It’s easy to feel unloved and unwanted when people aren’t able to communicate and connect with you in the way you expect.  And it’s so hard not to internalize that disconnection as a reflection on your worth.  But the truth is, the way other people behave and function is not about you.  In one of my favorite books, “The Four Agreements”, author Don Miguel Ruiz writes,

“Don’t take anything personally. Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.” ~ Don Miguel Ruiz

This concept seems easy on paper, but it can be hard to put to practice in our lives. When it comes down to it, you’re in control of how you interpret things. Think of how much happier you’d be with a new perspective. Here are some suggestions on how to shift your mindset and adjust your interactions so you can live in peace.

How to Not Take Things Personally.

  1. Realize: It’s just not all about you. Other’s interactions and way of being is a reflection of them and it’s nothing personal. If someone is being unkind to you, remember that they’re probably behaving this way because of something that’s happened to them in the past or present; which has nothing to do with you. They might be having a bad day, going through a rough period, or it might just be their personality. Everyone has their own issues they are working through. Once you realize that the world isn’t all about you, you will be happier.
  2. Wait to respond. Controlling your response in any given situation allows you to reflect on what’s happening and calmly communicate with the person that might be getting under your skin. Before reacting to another’s actions or saying something you might regret, STOP. Pause and take a deep breath. Resist the urge to act immediately through a difficult emotion. Instead, create space to develop an appropriate response and then act with intention.
  3. In difficult conversations, use Nonviolent Communication. Nonviolent communication is also known as Compassionate Communication or Collaborative Communication. It was invented by Marshall Rosenberg in the 1960s and focuses on self-empathy, empathy, and honest self-expression. It’s a four-step process based on (1) observation, (2) feeling, (3) need, (4) request. When I went to wellness coaching school, we studied Nonviolent communication as a technique to have difficult conversations.
    1. For example: “Dan, when I (1) see dishes in the sink, I (2) feel irritated because I’m needing (3) the kitchen that we share in common to be clean. (4) Could you please do your dishes?” You’re not taking the fact that he hasn’t done the dishes, personally; you’re communicating how you feel without being irrational or demeaning. You can learn more at The Centre for Nonviolent Communication.
  4. Have Empathy. Put yourself in the other person’s shoes by trying to understand what the other person might be feeling/thinking/trying to convey to you and what his or her circumstances are that may influence their behavior.  
  5. Seek clarification before jumping to conclusions. Instead of making an assumption, first ask the other person for more information and give them the benefit of the doubt. It’s too easy to assign motives to others. You think they say something a certain way and before you know it you’re getting mad at them before you even speak to them. A better option is to give them the benefit of the doubt. If they do something that confuses you, ask them about it without judgment.
  6. Be okay with being vulnerable and expressing when someone’s actions hurt you. Allowing ourselves to be vulnerable by expressing our feelings can help resolve conflicts. My friends know, when there’s a disagreement or mis-understanding, I want to talk it out right away. I believe it’s far better to be uncomfortable being vulnerable and have a difficult conversation than to live with upset in your heart.
  7. Take comments or criticism in a constructive way. If you are criticised, ask yourself if there’s any truth to it, and what you can learn. Even if it wasn’t said in a nice way, you can still learn something. Take the lessons and choose to see the positives in every experience.
  8. Dont dwell on it. Every moment we spend dwelling over the past, even minutes ago, we lose precious time Now. Obsessing over what happened and holding on to anger, resentment, or hurt only causes pain in your life. Learn what you can from the situation and then let it go. I know it can be hard to do, especially if you feel upset and hurt. But it’s very important you don’t obsess over past pain and problems. For these things have the power to poison your heart, your mind, your body, and your life.
  9. Realise that you can’t please everyone. No matter who you are or what you do, there will always be people who dislike or criticise you. You can’t change other people and all you can do is be yourself. At the end of the day, “Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.” Don’t change so people will like you.  Be yourself and the right people will love the real you.
  10. Distance Yourself from Toxic People. Sometimes it’s extra challenging not to take things personally because you are around toxic people. If you know someone who insists on destructively dictating the emotional atmosphere, then be clear: they are toxic.  If you are suffering because of their attitude, you’ve tried the steps above, and it doesn’t seem to help or they don’t seem to care one bit, then ask yourself, “Do I need this person in my life?” When you delete toxic people from your environment it becomes a lot easier to breathe.  If the circumstances warrant it, leave these people behind and move on when you must.  Be strong and know when enough is enough!  Letting go of toxic people doesn’t mean you hate them, or that you wish them harm; it simply means you care about your own well-being. Don’t let toxic people rent space in your head. Raise the rent and get them out of there.
  11. Make sure you have plenty of time for Self Care. Think about how you feel when you haven’t slept, had enough quality nutrition, or haven’t had enough time for yourself. Cranky, moody, and easily upset, right? If you don’t make enough time to care about yourself, you will be more sensitive to taking the words and actions of others personally. But if you give yourself the consistent self-care and love you deserve, you will feel strong and grounded within yourself and other people’s actions and words won’t get to you as much.
  12. Learn to love yourself. Realise that your self-worth depends on you. It does not depend on what others say about you. We take things personally when we care too much about what others think. Instead, give that validation to yourself, so you don’t have to rely on other people to make you feel worthy of love and care. It’s natural to want to feel accepted and loved, but don’t give your power away to other people. When you don’t feel confident in yourself, you will always seek that feeling from other people, but it will never totally satisfy you. Stop relying on others to fuel your self-esteem and love yourself.  The love and attention from others should just serve as an added bonus to what you already have cultivated within.

Can you imagine how many problems could be avoided or solved by practicing this concept and following the steps above? It does require awareness, effort, persistence, and time to stop taking things personally, especially when it’s something you are used to doing. It’s well worth the effort. You will find that your self-esteem and overall quality of life will improve when you stop taking things personally. Commit yourself to self-awareness so you can monitor the times that you’re reading too much into a situation. Practice the suggestions above so you can resolve conflicts externally or internally with calm. Little by little you’ll see a change in your perspective that will positively impact your relationships, especially the one with yourself.

It all boils down to a choice. A choice we sometimes forget we have, but one that can either strengthen us or weaken us. Next time an opportunity arises to take something personally, which will you choose, fear or love? The reality is: the world is impersonal and people do annoying, painful, unimaginable things every single day. That doesn’t mean you have to let that get under your skin. The more you focus on things that make you feel good personally, the less you will take things personally, and the more you will enjoy life.

Writing is one of my personal passions and I loved writing this piece. I hope it helps you in your life, let me know your thoughts in the comment section below and thanks for sharing this article. If you don’t like it, I promise I won’t take it personally 😉

In health and gratitude,

Caroline

Want to build a balanced body? Check out my book, Balanced Body Breakthrough and get your mind, body, and spirit in great shape so you can love your life.

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