You’re Invited: Cloud 9 Birthday Benefit Bash 9/30/2017 at the Clift Hotel in San Francisco.

Hi my friend,

On September 27th I am 32 and I would love nothing more than to CELEBRATE another year of life with you. Please join me for Saturday September 30th for my annual Cloud9 themed Birthday Benefit Bash! This year I am excited to co-host the event at the classy Clift Hotel in SF. They have reserved the all of the event space for us and everything is lining up to be a one of a kind birthday benefit bash.  It’s a crew of some of my favorite “Good People”

We’ve got DJs, Stiltwalkers, ‘Interactive/Walking’ Fashion Show by Virginie Suos, Entertainers, Photographers, & more! A heavenly night out in your best Blue and White “Cloud 9” attire.

The proceeds from the party will benefit the following valuable causes:
* Hurricane Irma relief efforts

* ArtPoint (A group of young professionals that supports the Fine Arts Museums of San Francisco—the de Young and the Legion of Honor—by hosting a year-round program of social and educational events, including exhibition-related lectures, gallery parties, and an annual gala)

* Charlie’s Acres (Farm animal sanctuary in Sonoma. Team recently flew to Austin & helped with animal rescue relief efforts from hurricane harvey, bringing back 70 cats and dogs for shelters here!)

RSVP and invite your friends on facebook here

Get your ticket and get ready to celebrate here.

Come make some memories and celebrate life with me dancing up a storm at the Clift Hotel in SF on 9/30. No stretchy pants or burpees required! Let’s get fancy and have fun for a good cause. Thanks for being a part of my community and my heart – I cant wait to make 32 a great year with you.

Caroline

Other Things To Check Out:

STRONG BODY Stomach Series! 15 Minute Total Core Workout Video Routine.

Get a stronger Stomach with this 15 minute total core workout routine. Exercises to sculpt your abs and boost your performance.

strong body stomach workout

strong body stomach workout

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6-Weeks to STRONG BODY program

Hi Friends!

How’s your body feeling today? Up for a little Stomach workout with me? Press play on my new 15 minute core video routine! These total body moves will sculpt your abs, boost your performance, and increase your energy. There’s no equipment required, just you, your mat, and a positive attitude. All of these exercises are workout moves you’ll find in my new 6-week Strong Body Beautiful program. This program will help you get fit AND see lasting results.  You’ll get 6 weeks of dynamic workouts designed to burn fat and build lean muscle mass in your tummy, legs, arms, and booty. I’ll guide you with a detailed daily schedule for strength, cardio, flexibility training, and rest workouts to optimize results. With Strong Body Beautiful you will sculpt and shape your entire body, ignite your metabolism (to burn more calories 24-7), lose fat, build defined muscles, have better posture, and SO much more. If you like this Stomach workout, you’ll love my 6 week Strong Body program. Learn more about the program and when you are ready to get fit to feel your best, I’d love to be your coach. ENROLL HERE. 

Tighten your ponytail and press play to strengthen your stomach now. Ready to go? Have fun with this Strong Body Stomach workout! I am cheering for you.

STRONG BODY Stomach Series! 15 Minute Total Core Workout.

As ALWAYS, please check with your doctor before starting this or any exercise routine. Honor your body, move mindfully, and do what YOU need to do to live a strong life.

I want to hear from you: did you try this video?! How did it make your body feel? Let me know in the comments below. Keep up the great work and thanks for being a part of my positive community. Together we are better and help eachother live a strong life.

Love,

Caroline

Other Things To Check Out: 

Take A Video Tour of Nourish Cafe in San Francisco and Their Delicious Plant Based Menu

Im getting excited for my upcoming STRONG WOMEN SOCIAL HOUR  September 14th from 5-7pm at Nourish Cafe in San Francisco. This FREE event is to celebrate the launch of my new 6-Weeks to STRONG BODY program. Take a video tour of Nourish cafe with me and learn more about their delicious plant based menu.

Nourish Cafe

Nourish Cafe

NOURISH CAFE San Francisco

Nourish Cafe opened in 2015 and is owned by Sarah Bacon and Brighton Miller. Head Chef Brighton Miller is a professionally trained natural chef. Bacon is an entrepreneur and General Manager at Nourish, focused on the business and operations of the cafe. Both are passionate about eating healthy and sharing that with customers.

Nourish Cafe features a plant-based menu offering large salads, fresh juices and smoothies, sandwiches, healthy baked goods, delicious desserts, soups, and much more. The menu is organic and made from scratch with whole, fresh foods and ingredients that are sourced from local farms and purveyors.

Nourish Cafe’s philosophy is simple – eat clean and eat whole, and strive for great taste and flavors. We only use natural sweeteners like maple syrup and coconut, along with natural alternatives like flax and hemp seed oils, as well as whole grains and nuts.

Take a video tour of Nourish Cafe in San Francisco and enjoy a Blue Matcha latte with me below.

I hope to see you 9/14/2017 at Nourish Cafe for a healthy, uplifting evening celebrating strong women coming together to live a healthy lifestyle. More details on this fun free event here. 

Thank you for hosting us Nourish Cafe! I am looking forward to sharing a post Strong Body Beautiful workout Nourish bowl or Blue Matcha latte with you soon.

Love and Squats,

Caroline

Read more about my Strong Body Beautiful course here and JOIN us in living a strong, balanced, positive lifestyle. 

Other Things To Check Out:

How To Massage Your Shins, Calves, and Ankles.

Do you have pain in your shins, calves, ankles, or feet? Learn how to massage your shins, calves, ankles, and lower leg with this Shin and Calf massage video routine.

Shin Massage

DONATE to the Channel and support this work

SUBSCRIBE to my YouTube channel

6-Weeks to STRONG BODY program

To do this video you will need:

Do you have pain in your shins, calves, ankles, or feet? Learn how to massage your shins, calves, ankles, and lower leg in this video. I will guide you through simple self massage sequence you can do to relieve tight muscles, tension, and pain in your shins, calves, and lower leg. Taking a few minutes to massage the muscles in your shins and calves can be powerful in helping you move better and feel better in your body. Self massage exercises like the ones performed in this video can help you prevent injury or recover from injury.

As always: please check with your doctor or physical therapist before starting this or any exercise routine. This video is not intended to prescribe or diagnose medical advice. Listen to your body and honor what you need to do to feel your best.

How To Massage Your Shin, Calves, and Ankles Video Routine

Read these other links for more help with your shins, calves, and feet:

Help for shin splints

Help for tight calves

More ankle and foot videos to help you live pain free

Leave me a comment below and let me know how you feel when you try this video! If you liked this video, please LIKE it and share it with your friends on facebook, twitter, youtube, and email. Thanks for your support and for joining the healthy, happy, community online.

Love and happy feet,
Caroline

http://carolinejordanfitness.com

 

Have FAITH, Healing HAPPENS.

DONATE to the Channel and support this work

SUBSCRIBE to my YouTube channel

HURT FOOT FITNESS PROGRAM

6-Weeks to STRONG BODY program

Coaching for HEALING Playlist

Need a little positive support and encouragement while you heal an injury? Watch this video and get some light! Join me live in San Francisco at the beautiful Grace Cathedral for some coaching and guidance on how to stay strong while you heal an injury. I want to send you this important reminder: HAVE FAITH, healing happens and YOU can experience it too. Leave me a comment below and let me know if this video serves you. Here to support you through all of life’s ups and downs. Stay strong and stay positive. I am sending love to you friends.

Caroline

Have FAITH, Healing Happens