Rich, Chewy, and Totally Guilt Free Balanced Body Paleo Protein Fudge Recipe

Hi Friends!

Headed to a holiday party and want to bring something nice that tastes naughty? I’ve got the perfect recipe for you.

Last year I was getting ready for a christmas potluck and needed to bring a dessert dish. I started playing around in the kitchen and came up with this healthy fudge recipe using only healthy, whole food ingredients.  Once I realized how easy it was to produce a decadent dessert based on real food it was a game changer. Gone were the days of giving in to cravings and eating sweets made with heavy cream, white sugar, and butter which would leave my stomach in pain and my head pounding! My healthy fudge recipe left me feeling content and satisfied with a body that felt the same. 

I believe the holidays can be enjoyed without leaving you sick, tired, hungover, exhausted, or overdosed on sugar. Sometimes all you need is a little coaching on how you can satisfy your cravings to indulge life while still honoring your health goals.  In my book, “Balanced Body Breakthrough”, I work with you to think outside the box, personalize your approach to health, and find habits that make you feel good inside and out. That includes recipes that taste as good as they feel and I want to share this Balanced Body fudge recipe with you. This fudge encompasses everything I could want in a fudge – tons of nutrients including fiber, vitamins, minerals, natural sweetness, protein, AND that unforgettable chocolatey, hearty, dense, and delicious fudge taste and texture.

Are you drooling yet?

Get ready to be the biggest hit at your holiday event with this rich, chewy, and totally guilt free Balanced Body protein fudge recipe. 

10850004_10103197647530543_5015969886043477252_n

Rich, Chewy, and Totally Guilt Free Balanced Body Paleo Protein Fudge Recipe.

  • Serves: 24
  • Prep Time: 5 minutes

Ingredients:

Directions:

  • Line a 6×6 pyrex with foil.
  • Melt the coconut oil (microwave for 20s) and mix base ingredients and line the bottom
  • Warm up the nut butter by microwaving for 30s. Stirring, and microwaving for another 30s
  • Blend the fudge ingredients, stopping every 10s to mix with fork. It will get very thick and will start to cool and set fast.
  • Distribute the fudge over the base. Wet your spoon with a bit of water to make this easier as the fudge will be thick and will start to set very fast.
  • Let chill in the fridge for 30 minutes or in the freezer for 5-7.
  • ENJOY!! Bonus fun: experiment with coconut flakes instead of almond, cashew butter instead of almond, vegan chocolate chips, the possibilities are endless!

Nutrition: Calories: 152, Total Fat: 14g, Total Carbohydrate: 6g, Protein: 3g

That’s it, that’s all – no flour, no refined sugars, no chemicals, no additives, no fake sh*t!

Even though this healthy fudge isn’t really “low calorie”, it’s so indulgent you’ll be satisfied from one portion size and won’t end up sidelined with a headache. Remember: not all calories are created equal 🙂

This fudge is gluten free, dairy free, paleo and wellness coach approved. Just good whole food to put you in a really happy mood! Healthy desserts CAN be made, enjoyed, and still taste amazing while feeling just as good as they look. 

What is your favorite kind of fudge? Have you made healthy fudge before? What  ingredients did you use? I’d love to hear about it in the comments below!

Hungry for more? get your copy of Balanced Body Breakthrough here and start living your best life now. I hope you get a chance to enjoy some sweetness this holiday season. I am sending love to you.

Happy holidays sweet thing,

Caroline

Other Things To Check Out:

Please SHARE this with your friends on Facebooktwitter, or email. Everyone deserves to be healthy and live a life they love. 

Give the Gift of Happiness and Health.

Holiday-Gift

SUBSCRIBE to my Channel for weekly videos to help you FEEL GOOD: https://www.youtube.com/user/TheCarolineinthecity/about

LIKE Caroline Jordan Fitness on facebook join her to start living your healthiest, happiest life:
https://www.facebook.com/carolinejordanfitness/

Give the gift of Happiness and health with my book, Balanced Body Breakthrough. 278 pages full support to help readers clarify values, create a plan and set smart goals, manage time, feel healthy, get fit, and enjoy life. The perfect resource for a new year full of wellness.

You can help someone start their fitness journey, be successful in their goals, make healthy habits that stick, find balance, beat stress, and live a vibrant life with this book. Paperback on amazon or Inkshares. Order your copy at the links below!

Inkshares: https://www.inkshares.com/books/balanced-body-breakthrough

Amazon: https://www.amazon.com/Balanced-Body-Breakthrough-Caroline-Jordan/dp/1942645112

B&N: http://www.barnesandnoble.com/w/balanced-body-breakthrough-caroline-jordan/1124453267?ean=9781942645115

Thank you for your support with this book and for helping me share my message of wellness with the world! I believe everyone deserves to feel good and live lives they love. This book is a tool that can help you. I cant wait to share this resourceful read with you and support you in living well.

Here’s to your health and a full, vibrant life.

Love, Caroline

DID YOU LIKE THIS VIDEO?? HIT LIKE and SUBSCRIBE to my channel! share this video with your friends! More great content headed your way to help you get healthy and live happy!

Best Gifts For Health and Fitness Fanatics 2016

Looking for the perfect gift for your fitness fanatic family member? Or ultra zen girlfriend? Or super sporty sister? I’ve rounded up my top holiday gift picks for everyone on your list! Read on for the best gifts to give your health and fitness nuts.

cj

Help someone start their New Years resolutions strong and give the gift of balance with my book, Balanced Body Breakthrough. 278 pages full support to help readers clarify values, create a plan and set smart goals, manage time, feel healthy, get fit, and enjoy life. The perfect resource for a new year full of wellness. Paperback on amazon or Inkshares.

016

High quality, delicious protein powder! Vega is my personal favorite, an all natural plant based protein that tastes amazing. A Vega shake a day keeps the doctor away! Try Vega Greens in french vanilla or Vega sport in chocolate. I gift my brother a tub every year. https://myvega.com/

14502862_10104794905552663_677623967024195080_n

Fashionable, functional, feel good flats for your Fitnessista friend. Give the gift of happy feet with a super chic pair of Rothy’s the seamless lifestyle flat made from 100% recycled water bottles. The soft fiber becomes a breathable upper that won’t lose its shape and wicks away moisture. Also big plus: they are machine washable! I have four pairs (when you know what works you buy them all right?!) and they keep my feet looking good on the go without getting sore. Check out the point in camo red or the flat in black. Use CJordan10 for 10% off at: https://rothys.com/

004

THE MAT. It’s the only yoga mat you’ll ever need. Reversible and designed with extra cushion, this high quality yoga mat will last you for years of sweaty yoga class. I’ve had mine since 2011 and it’s still just as fabulous. The Reversible Mat 5mm at lululemon.com 

Epsom Salt Bath Kit. I take an epsom salt bath multiple times a week to soothe sore muscles and de-stress. This Grace and Stella kit is the perfect price and has so many delightful scents. Read how to take an epsom salt bath here. 

Blender to Go. I’ve had a magic bullet blender for 4 years and it is my life saver! Perfect to whip up a quick smoothie or pack with you to stay healthy on the go (totally travelable!) Try my simple apple protein smoothie or get festive with my pumpkin pie protein smoothie.

Yoga Toes. Treat your feet with yoga toes, my latest obsession. Yoga toes fit between and beneath toes; gently spreading them apart and away from the balls of your feet – providing even more benefit than walking barefoot. By improving toes and feet, Yoga Toes bring better balance and posture to the entire body. When you put them on it feels like a massage – I wear mine every night in my pajamas.

Fitbit. Help your friends start 2017 on the right foot. Check out the new Blaze and Alta which receive text and call notifications. Shop all styles and steps at: https://www.fitbit.com/home

San Francisco Fitbit local ambassadors: Jeremy Falk and Caroline Jordan

San Francisco Fitbit local ambassadors: Jeremy Falk and Caroline Jordan

Candle set. I love receiving candles as gifts! One of those things I always want but never want to spent money on. This spa set would go great with that bubble bath.

A new pair of New Balance light weight running shoes. New Balance is dedicated to helping athletes achieve their goals. It’s been their mission for more than a century to focus on research and development. It’s why they don’t design products to fit an image. They design them to fit. New Balance is driven to make the finest shoes for the same reason athletes lace them up: to achieve the very best. And thats exactly what these shoes have done for me. So light I feel like I’m walking on sunshine.

Spa day at Solage in Calistoga. Treat a loved one with a retreat to this heavenly resort. Gift a massage, facial, day at the spa, or overnight stay. Read about my past adventures relaxing in Calistoga here.  Reservations and booking at:  https://solage.aubergeresorts.com/

You can do it coffee mug. Ok this is too cute. I want this in my morning cup!

Yoga Tune Up Therapy Balls. Because everybody needs a pair 😉 Then you and your friends can join me for all my rolling videos on youtube! PARTY.

Compression Socks. An active person will love receiving a pair of high performance compression socks. Why? The faster they can recover, the faster they’ll be back at it again! I have hot pink – they are the best!

Wireless Headphones. These sweat-proof, lightweight, wireless headphones will let you blast motivational tunes from the cardio machines to weight room, without that annoying wire getting in the way.

Kale Sweatshirt. For the health nut kale lover in your world.

Thule Urban Glide Sport Stroller. Perfect for your parent friends who want to keep up with their walking/jogging routine. 

TRX

If you have someone in your life who LOVES to workout outside of the gym (at home, in the park or in hotels while traveling), consider gifting them a personal TRX. It comes in a handy travel pouch along with instructions and workout suggestions. It’s light weight and compact enough to throw into a purse, book bag or carryon.

Membership or Healthy Grocery Products from Thrive Market. Im obsessed with this website and it keeps me well fueled in the best way. Thrive Market is an online retailer offering thousands of the best-selling healthy, natural products from your favorite brands at wholesale prices. For every paying member, a membership is given to a low-income American family. Check them out here. 

What’s one gift you love giving to that fitness fanatic in your life? Let me know in the comments below. Thanks for being such a gift in my life. I am wishing you a happy, healthy, and blessed holiday season.

Love,

Caroline

Other Things To Check Out:

Holiday Hangover Cure.

 holiday-party
We’ve all been there. A few too many servings of holiday parties, rich foods, booze, and sugar has left you feeling completely dysfunctional. Your head hurts, your digestion is off, and you crave a remedy ASAP. Want to cure the holiday party hangover and return to your normal energetic persona?
If you are feeling like your body got hit by a truck from splurging on holiday treats and endless merry drinks, here are my top tips on what I typically do to detox my body (and mind) from overindulgence.

Holiday Hangover Cure.

Detox Your Body, Renew Your Energy,

and Be Merry! 

1. Don’t Starve. A lot of people don’t eat the day following a ‘cheat meal’ or holiday party because of guilt. Starving yourself is self sabotage, it causes your metabolism to slow and can lead to yo-yo dieting, binge eating, and weight fluctuations (read: why your diet is making you fat). Instead, get right back on track, do the next best thing, and make a healthy choice. Continue eating balanced meals full of real foods and quality nutrients. No extremes or yo-yoing!

2. Stop with the guilt trippin’. Don’t overanalyze what you ate in the past or beat yourself up for it. Don’t let the guilt over one unhealthy meal turn into more. Everything that has happened has happened. Wallowing in guilt or self pity does nothing positive for you. Learn, let go, and move forward. If you need more support letting go, heres my “snap out of it” strategy to help you  break free from guilt, make peace with yourself, and accomplish your wellness goals.

3. Drink lots of water with lemon. Its hard to remember to drink water, especially when your schedule is jam packed with to-dos. I always bring a water bottle everywhere I go and pound down the H20 to ensure I’m staying hydrated and keep my digestive system happy. If you are drinking enough, your urine should look like lemon juice. If it looks like apple juice you are dehydrated! Getting enough fluids will help with bloating, digestion, and body balance.

4. Workout. Movement is medicine. Do something to active to promote circulation, restore your energy, and a sweat the tiredness (or hangover) out of your system. This is one of the best ways to beat the belly bloating, headache, and fatigue that often comes with eating heavy foods or drinking. Remember, When you aren’t moving, nothing else is either!  Any movement is better than none and will go a long way in helping you recover and restore your energy to normal. Even a walk can prove beneficial, do whatever allows your stomach to feel its best. When I am feeling fatigued I like to do easy aerobic cardio or bodyweight strength combined with and a nice soothing yoga inspired flow. The below at home bodyweight strength routine and yoga inspired flow series is the perfect remedy after a late night out. Combine it with an easy walk outside and you should be feeling back to normal in no time.

5. Take a teaspoon of apple cider vinegar (usually I dilute it in 8oz water). The acidity cleanses your body. Here’s my recipe for a morning apple cider vinegar detox drink. I swear by this drink! Food coma or not, its totally worth drinking daily.

6. Eat Raw Foods. Raw (uncooked) foods have a higher nutrition content and has roughage to help expel the unhealthy foods out of your system.

7. Get rid of the extra sugar, treats, and leftovers. If you don’t want to eat it, don’t keep it in your house. This will help you manage temptation and avoid eating holiday treats at every meal or snack. You don’t have to throw it away, you can give leftovers to friends or those in need. Or you can keep the post holiday treats out of sight and out of reach and allow yourself some in moderation. Sugar in general is very toxic to your body and more addicting than cocaine. If you don’t trust yourself around the substance, it might be best to remove yourself from it.

8. Eat clean, feel good foods post hangover. If you feel extra heavy from your holiday intake,  limit your consumption of processed carbohydrates and eat more foods with high nutrition. Sorry but the typical greasy hangover fare wont help your body. Balance out the holiday parties with light, nutrient filled meals as much as possible and you’ll feel better.

9. Make a plan not over-indulge for the next few days. Balance out holiday parties with healthy habits. It helps to plan out ahead of time what dates you’ll know you’ll be indulging so that you can commit to staying on track the other days. This helps you savor your nights out and stay on track with your healthy habits a majority of the time. Read the 80/20 Rule. 

10. Remember ‘Thoughts Become Things’. Don’t beat yourself up or tell yourself you’re fat, lazy, or weak-minded. Keep your thoughts positive, supportive, and constructive. The holidays are a time to be enjoyed not struggled through. Get your mind right and your actions will follow. Powerful, purposeful thinking will always help you move forward no matter how bad your holiday hangover.

Enjoying the holiday season doesn’t need to totally derail your efforts to stay healthy. There may be some rough mornings and startlingly large food babies in your future, but Im positive if you follow the suggestions above, you’ll still start the new year on the nice list. Whats one way you help your body feel better during the holiday season of parties, traveling, and merry making? Let me know in the comments below.

Wishing you a happy and blessed holiday season my friend.

Always remember: you deserve to feel good and live a life you love.

Here’s to you, your health, and a long, vibrant life.

Caroline

Please SHARE this with your friends on Facebooktwitter, or email. Everyone deserves to be healthy and live a life they love. 

Want to build a balanced body? Check out my book, Balanced Body Breakthrough and get your mind, body, and spirit in great shape so you can love your life.

Other Things To Check Out:

 

Where I’ve Been, Where I’m Going, and What I’m Grateful For.

balanced-body-breakthrough

The last 2 years have been quite the adventure….

On October 18th, 2016 I published my first book, Balanced Body Breakthrough, my wellness coaching guide to getting your mind, body, and spirit in great shape so you can love your life.

The journey was filled with ups and downs, challenges, lessons, a whole lot of personal growth, and took me 2 years to complete from start to finish. One of the hardest things I’ve done in my life and also one of the most rewarding. In fact, I’m already starting to want to write a book again…

I vividly remember the day I got the inspiration for Balanced Body Breakthrough in my head. I had the idea during an acupuncture treatment (great things come from those tiny needles) and I remember jumping off the table excited, “I am going to write a book!” I told all my friends and family. I started writing right away. From that point on I couldn’t stop. I put aside nonnegotiable time each day to work on it. Exclusive “book only time”. No phone, no email, no meetings, no facebooking, or innocent instagram checking. Just me and writing. I loved it. 

I completed the first draft within 6 months. 278 pages. I was pumped, I had finished writing my book! Then I started to research the next step: getting it published. I read, watched Youtube videos, interviewed authors, put out queries, googled, googled some more… and then I started to get really discouraged. Damn, publishing a book is expensive and hard. Like really hard. Unless you are famous, rich, or Kim Kardashian, getting a book published will take some blood, sweat, and unicorn magic. I spent about 4 months researching to figure out the best course. I didn’t want to go bankrupt in trying to publish it, but strongly believed in the book’s purpose and powerful content.

The truth is: stress and burnout have become extreme health problems in our world today, and exercise, nutrition, sleep, meditation, and relaxation dramatically help. According to the World Health Organization, the cost of stress to American businesses is as high as $300 billion and unless we change course, this will only get worse. Over the last 30 years, self-reported levels of stress have increased 18% for women and 25% for men. This has tremendous consequences because of the role stress plays in a wide array of illnesses; like high blood pressure, which afflicts nearly 70 million, and which costs $130 billion a year to treat. Or diabetes, which 25 million Americans have.

I know firsthand the negative impact of stress. I’ve been burnout, depressed, lost, overwhelmed, anxious, frustrated, sleepless, and broken. I recovered my life and rediscovered the joy in it.  I don’t know about you, but I don’t want to live in a world where people are getting sick from stress. I wrote Balanced Body Breakthrough because I wanted to share my story and help people beat burnout to find success through health. Getting sick and burnout should not be an expected side effect of life.

I knew I couldn’t give up. This work was needed, I had to make this book come to life. Then I came across Inkshares, a reader based crowd funding publisher that works off book pre-orders. I decided to go for it and run a pre-order kickstarter campaign on the platform. I had to sell 250 pre-order copies of my book to get it published. I hustled hard. I asked for support from my community online and off. My friends and family generously donated their time and help. I started the campaign at the end of September 2015 and reached my goal January 2016 (great start to the year!). From there, the publishing process began with Inkshares. I worked with their editing team on the manuscript through a million structural, copy, digital, and interior edits (did you know how many versions a book goes through before it becomes real? a LOT). I worked endlessly on edits and took regular walks to give myself computer breaks. I shot book images with Mark Kuroda of Kuroda Studios and designed the book cover with graphic designer Lexie Tiogngson.  

Then all of a sudden it was time to set a date to publish the book. I planned a launch party on the official book “Pub Date” and Equinox generously opened their doors to host. Everyone was invited, my community of clients, colleagues, and friends from all walks of life. We sampled treats from my generous partners including Suja Juice, PurePharma, Zico Coconut water, Clearly Kombucha, Perfect Bar, Vega, NuNaturals, Fitbit, and Rothy’s. The event was a night full of love. I walked around with stars in my eyes and happiness in my heart. When I see the book on the shelf I think of all the people who made the dream possible and fill my world. To share a publish date party with my community was a memory I’ll always hold close to my heart.  

Book-launch

016

044

056

063

062

024

View all of the book launch images on the Balanced Body Book Party photo album here.

I can’t even begin to tell you how good it feels to see this long term dream come to life. It’s like climbing to the top of a huge mountain, admiring at how far you’ve climbed, how much stronger you are, and sitting back to savor the view. One of those, “Wow I did it!” kind of moments where you recognize that all the effort was worth it and are renewed with a deep sense of purpose and appreciation for life. 

Today one of my biggest goals is to use the book as another platform to support my corporate and public wellness work. I want to see it succeed as a tool and resource for company + individual health. I also plan to host events that incorporate the book’s content of mind, body, and spirit wellness. I am on a mission to help people develop a positive relationship to self and exercise that adds quality to their lives. This book is a tool that helps me empower others to create a life that feels good on the inside and to live every moment with wisdom, well-being, and gratitude.

I am so excited to share this book with you and support you in beating stress, finding health, and LOVING life. You can order your copy of Balanced Body Breakthrough here.

If you feel so inclined and would be so kind to leave your review of the book on Amazon, I’d greatly appreciate it! Amazon reviews are a key ingredient in having the most successful book launch possible and helping others live a balanced life they love :
https://www.amazon.com/Balanced-Body-Breakthrough-Caroline-Jordan/dp/1942645112

That’s where I’ve been over the past two years and where I’m going next. Now, what am I most grateful for? YOU. You are my community, my tribe, my people! You join me in living a positive life, making moments that count, and enjoying health. I wouldn’t be where I am today without your love and support. I want you to know how much I appreciate you and how excited I am to share more adventures with you in the future. 

An adventure I will always cherish shared with people I’ll never forget. Thank you. I love you. Here’s to you and here’s to loving life.

Caroline

Share this with your friends on Facebooktwitter, or email. Everyone deserves to be healthy and live a life they love. 

Other Things To Check Out:

Save a Turkey, Carve Your BOOTY!

night rider

Are You Ready For The Upcoming Thanksgiving Feast!?

This holiday is about being surrounded by loved ones, gathering around delicious food and feeling grateful for all of the blessings in our lives. Focusing on gratitude for even the simplest things like the gorgeous autumn sunsets is so energizing. This time of year reminds us to be truly thankful for everything big and small.

If you’re on the search for some inspiration for a healthy holiday full of energy, I’ve teamed up with Uforia Studios in San Francisco to host a special “Save a Turkey, Carve your BOOTY” class. Come out for a festively fit holiday workout event, Wednesday November 16th from 4:30-5:30pm. This workout party will work your entire body, get your heart rate up, and shape you from head to toe! Follow your workout with a Healthy Hour refreshments and make new friends who share your commitment to fitness. It’s an all-levels, total body conditioning and toning event is sure to make you find your joy+sweat.

What are you waiting for?
Save a Turkey, Carve Your Booty! 

I want to celebrate a healthy, feel good holiday with you.

Space is limited to 30 positive peeps. Reserve your space and sign up here.  

Want to see who’s coming? Connect with friends and join us on facebook here

Love and squats,

Caroline

Health is so much more than getting in a great workout. I am creating experiences that benefit the total wellness and create positive, lasting change in the world. Want to join us and be a part of the happiness for health movement? Subscribe to my weekly email newsletter for upcoming special classes and events here:



I cant wait to share an uplifting, positively amazing event with you soon.

Other Things To Check Out This Week:

Burn More Calories When You Sit Upright!

150

Did you know that sitting upright daily will help you burn up to 350 more calories a day?! Burn calories while you sit? Yes. I like it.

When I was working on writing my first book, I started to notice my body hurt. My back would be sore. My shoulders would feel tight. My hips would get all out of whack. I started to wonder why my workouts weren’t feeling as hot. And then it hit me. I was spending a lot of time sitting. A lot. And my posture was not on point.

Growing up a dancer and fitness instructor, I wasn’t used to spending so many consistent hours on the computer. But I had become so excited working on writing my book that my posture took a hit. Once I realized I was slouching, I decided to take action and work towards counterbalancing the negative effects of all that sitting. Posture is EVERYTHING. It effects how you move, perform, and feel. Not to mention you just look better when you stand up tall. Now I’ve come to truly appreciate the value of good posture and keep my posture in check using these lifestyle hacks:

  • Work it OUT. Follow a balanced exercise program that incorporates corrective exercises for good posture. Do exercises that stretch and open the front of your body (chest, shoulders, hip flexors, and quads) and strengthen the back/core of your body (upper back, lower back, abdominals, butt, hamstrings).  Stretch the front, strengthen the back. Simple right? If you are not sure which exercises to do, I’ve put together a few posture perfect workout videos for you on Youtube. These exercises are a sample of what you can do to improve your posture and look as tall as you feel. Press play and let me know if you feel taller after.

  • Time it. Human beings are not designed to sit in an office all day,  we are built to move!  Every hour, get out of your office chair and move. Even 1-2 minutes of simple exercises and stretches can work wonders.
  • Think up! If you feel your head or shoulders jut forward, pull them back and act as if a string were pulling you up from the top of your head.
  • Sit Tall.  Establish good posture at your desk: Sit with your back against your chair and feet flat on the floor. When you look at a computer screen, your eyes should be level with the center of it. If they aren’t, raise or lower the monitor.
  • Use Tech to help. Need more help keeping your posture in check? Use your smart phone with a posture training app. Try game changing wearable posture devices like UPRIGHT, a Smart Wearable Posture Trainer with Free IOS and Android App. UPRIGHT is a device that attaches to your upper or lower back and accurately detects when you are slouching with unique technology. It vibrates when you slouch and reminds you to sit upright. Through it’s device and app training program, it allows you to gradually train your core muscles and build muscle memory, so eventually you will be able to maintain an upright posture almost entirely subconsciously. I’ve been using the UPRIGHT device to help me sit tall, you can watch me demonstrate how I use it in this video: Learn more about UPRIGHT at http://www.uprightpose.com/

Now that I’ve got my posture back on point, my body is feeling so much better about life. And I’m about ready to start writing another book! This time, I’ll make sure to remember to sit tall and whistle while I work 😉

Do you work on your posture? What things to you do to make sure you stand tall?

Keep shining my friends,

Caroline

Other Things To Check Out:

Did you like this post? Please SHARE this with your friends on Facebooktwitter, or email. Everyone deserves to be healthy and live a life they love. 

Want to build a balanced body? Check out my book, Balanced Body Breakthrough and get your mind, body, and spirit in great shape so you can love your life.

Are you ready to unleash your inner badass?

sandra_banner_rev0925

Hi my friend, 

I’m excited to share a resource with you today that I think could make a big difference for you if you want more freedom and badassery in your life. If you find yourself getting in your own way, are longing to break free of what’s holding you back, and want to step up your game in every area of your life, you need to check this out.

Too many people settle for mediocrity, become victims of their circumstances, and simply complain about the way things are. I don’t think that’s you, though. I think you are someone who sees the value in investing in yourself, training your mind, and taking responsibility for your life and the world around you.

That is why I said yes to participating as a guest expert in my friend and colleague, Sandra Possing’s, virtual training, Unleash Your Inner Badass. 

Sandra has rounded up a group of personal development and entrepreneurship experts – coaches, speakers, authors, and business mentors – to share their personal stories along with practical tips and tools you can use to accelerate your success.

If you want to:

  • start letting go of what’s holding you back
  • learn to be more unapologetically you
  • start building a new, more badass, reality for yourself 
  • Own who you are
  • Create a kickass life you love

Then, I hope you will join me for this virtual training. You can grab your spot here.

See you there! You can also join us in Freedom + Badassery, the facebook group where we’ll be supporting each other and jamming on these topics before, during, and after the event.

P.s. The interviews will only be up for a limited amount of time, so don’t wait. Jump on this opportunity now. 

I have so much respect for Sandra Possing. She is a one of a kind woman, a coach who walks her talk and lives a bad ass life! Our interview was so much fun and I cant wait to re-inspire my spirit watching all of the other videos in this series. I am truly honored to be a part of this free online resource and inspire others in living with confidence, courage, and strength. Can’t wait to see you online and watch you continue to unleash your inner badass. 

Here’s to you, living a life you love,

Caroline

Want to build a balanced body? Check out my book, Balanced Body Breakthrough and get your mind, body, and spirit in great shape so you can love your life.

Please SHARE this with your friends on Facebooktwitter, or email. Everyone deserves to be healthy and live a life they love. 

Other Things To Check Out:

On the Dr. Larry Burchett Show! Here’s What It Takes To Beat Stress and Find Balance.

14344057_10104764239956763_6924256847054407903_n

Hi Friends,

Life has been such a whirlwind since the Balanced Body Breakthrough book launch last week. The launch party was a huge hit and the book has been off to an incredible start since. I‘ve received some incredibly thoughtful Amazon reviews and kind comments from friends, colleagues, and community all around the world. I truly feel this book is blessed and am positive it will help readers in beating burnout and finding balance. My hope is that I can make a positive impact and empower Balanced Body readers to live lives the love.

This past week I had the opportunity to be on the Dr. Larry Burchett show for a book interview. Burchett is a board-certified Family Physician who has worked with thousands of patients regarding their health, including diet, exercise and weight management. Along with touching lives as an E.R. doctor, he now regularly appears as a guest on the Today Show and has published his own book, The Gentleman’s Diet, a guide to a healthier lifestyle. Dr. Burchett is as entertaning as he is intelligent, I had an incredible time on his show talking about stress, health, and living well.  Tune in to this quick 3 minute clip from the show as we discuss secrets to success in fitness, health, and living your best life.

One thing I found really interesting in this interview was talking to Larry about how many doctors suffer from burnout due to lack of self care throughout their career. I come from a family of doctors and I’ve heard stories about the long hours of medical school, lack of sleep, or time for self care. This always blows my mind. Doctors positively impact the lives of SO many. How can they be expected to perform their best when they dont get downtime to rest or have a few minutes to eat a nutritious lunch? It makes me sad when I hear people say, “oh well that’s just the way it is”. Look, I understand changing the system would take a lot of time. But I also want a doctor who feels his best so he can help others with a clear, present, mind. Why can’t the “way it is” be changed? Wouldn’t that be better for the health of everyone? I’m just thinking out loud here and voicing my opinions in this space. I truly believe in the “Take care of yourself first or you will have nothing left to give others” statement. And I don’t want a doctor that is running on empty or hasn’t slept for more than 4 hours in weeks. I have so much respect and admiration for those who work in medicine. They have positions that heal and powerfully impact lives. And then I think of all the other careers where working on lack of sleep or self-care is just an accepted part of the job. All I’m saying is I think people would make better decisions on more sleep and it would result in powerful results. I wonder what the world would function like if we all got more sleep and self-care time was an accepted, non-negotiable, part of career success. 

Would love to hear your thoughts and comments on this topic below.

I’m on a mission to help the world find success through health. Lets beat burnout and live well together. Order your copy of Balanced Body Breakthrough here:

Inkshares: https://www.inkshares.com/books/balanced-body-breakthrough

Amazon: https://www.amazon.com/Balanced-Body-Breakthrough-Caroline-Jordan/dp/1942645112

B&N: http://www.barnesandnoble.com/w/balanced-body-breakthrough-caroline-jordan/1124453267?ean=9781942645115

It’s time for us to stop working harder and start working smarter. You deserve to feel good and live a life you love. I cant wait to share this resourceful read with you and support you in living well.

Heres to your health and a full, vibrant life.

Love, Caroline

Did you like this post? Please SHARE this with your friends on Facebooktwitter, or email. Everyone deserves to be healthy and live a life they love. 

Other Things To Check Out This Week:

I’m Having a BABY!!! Welcome to the World Balanced Body Breakthrough!!

balanced-body-breakthrough-book

Hello friends,

I hope this finds you happy, healthy, and thriving. I had to take a break from my normal blog post routine to share something special with you. Today is the official publish date of my first book, Balanced Body Breakthrough, my wellness coaching guide to getting your mind, body, and spirit in great shape so you can love your life. 

Balanced Body Breakthrough tells part of my personal story, so it has been a pleasure to remember the many people who have touched my life personally and professionally along the path. You are my community of clients, colleagues, and friends who join me all around the world in training for a positive life. This lifetime goal would not have been possible without you and I am forever grateful. Thank you for believing in me and for helping the world live in balance through this work. I am so excited to share this book with you and support readers in beating stress, finding health, and LOVING life. 

You can get your copy of Balanced Body Breakthrough here
http://www.carolinejordanfitness.com/book/

If you are in San Francisco, please join me in celebrating at tonight’s Balanced Body Breakthrough book launch party at EQUINOX Sports Club from 6-8pm. The party is free and open to the public. It’s an open house full of healthy food, wellness products, new and old friends. An evening of celebration, community, health, and wellness. You have been an important part of my journey and hold a special place in my heart. I hope you can make it to celebrate!

RSVP here: https://booklaunchpartycarolinejordan.splashthat.com/

And invite friends on Facebook: https://www.facebook.com/events/1779516742296150/

And if you feel so inclined and would be so kind to leave your review of the book on Amazon, I’d greatly appreciate it! Amazon reviews are a key ingredient in having the most successful book launch possible and helping others live a balanced body life they love : 
https://www.amazon.com/Balanced-Body-Breakthrough-Caroline-Jordan/dp/1942645112

Today is a big day for me and I had to share it with YOU! You are the reason I find fulfillment through my work. Enjoying life with you is what keeps me going and I love every minute of it. 

Here’s to you my friend, living a life you love. 

Caroline 

If you liked this post, please SHARE it with your friends on Facebooktwitter, or email. Everyone deserves support in living a positive, powerful life.