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Foot and Ankle Strengthening Exercises. Rehabilitation Program.

Foot Ankle Strengthening Exercises. Rehabilitation Program For Pain Relief.  SUBSCRIBE to my channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook and join the positive community to start living your healthiest, happiest life. Hi Friends! Join me for this 15 minute foot and ankle strengthening exercise rehabilitation program for pain …

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December 27, 2016
Caroline Jordan, Foot Help, Workout Videos, Workouts, YouTube

Easy Ways to Spread Holiday Cheer (and Help Make the World Brighter)

“The best way to spread Christmas Cheer, is singing loud for all to hear.” Buddy The Elf The world could use a little holiday cheer right now. Ok, maybe more than just a little. And we can help with that. Well, we probably can’t help everybody or save the world overnight. But we can intentionally spread some …

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December 22, 2016
Caroline Jordan, Health, healthy holidays, Mindfulness

Struggling with the Holiday Blues? You are not alone. Here’s How to Cope.

photo credit Kuroda Studios Struggling with the Holiday Blues? You are not alone. Here’s How to Cope.  The holidays are hard. Wait, did I just say that? I know it’s supposed to be the “most wonderful time of year”, but I’m just going to be real with you. They can be hard for me. And …

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December 16, 2016
Caroline Jordan, Fitness, Health, healthy holidays, Inspiring, Mindfulness, Wellness, Wellness Articles

Rich, Chewy, and Totally Guilt Free Balanced Body Paleo Protein Fudge Recipe

Hi Friends! Headed to a holiday party and want to bring something nice that tastes naughty? I’ve got the perfect recipe for you. Last year I was getting ready for a christmas potluck and needed to bring a dessert dish. I started playing around in the kitchen and came up with this healthy fudge recipe using …

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December 10, 2016
Caroline Jordan, Diet, Recipes

Give the Gift of Happiness and Health.

SUBSCRIBE to my Channel for weekly videos to help you FEEL GOOD: https://www.youtube.com/user/TheCarolineinthecity/about LIKE Caroline Jordan Fitness on facebook join her to start living your healthiest, happiest life: https://www.facebook.com/carolinejordanfitness/ Give the gift of Happiness and health with my book, Balanced Body Breakthrough. 278 pages full support to help readers clarify values, create a plan and …

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December 8, 2016
Caroline Jordan, Fitness, Fitness Tips, Health, healthy holidays, Vision Board, Wellness

Best Gifts For Health and Fitness Fanatics 2016

Looking for the perfect gift for your fitness fanatic family member? Or ultra zen girlfriend? Or super sporty sister? I’ve rounded up my top holiday gift picks for everyone on your list! Read on for the best gifts to give your health and fitness nuts. Help someone start their New Years resolutions strong and give the …

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December 2, 2016
Ambassador, Body confidence, Caroline Jordan, Fitness, healthy holidays

Holiday Hangover Cure.

  We’ve all been there. A few too many servings of holiday parties, rich foods, booze, and sugar has left you feeling completely dysfunctional. Your head hurts, your digestion is off, and you crave a remedy ASAP. Want to cure the holiday party hangover and return to your normal energetic persona? If you are feeling like your body got hit by a …

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November 26, 2016
Caroline Jordan, Fitness, healthy holidays, Nutrition

Where I’ve Been, Where I’m Going, and What I’m Grateful For.

The last 2 years have been quite the adventure…. On October 18th, 2016 I published my first book, Balanced Body Breakthrough, my wellness coaching guide to getting your mind, body, and spirit in great shape so you can love your life. The journey was filled with ups and downs, challenges, lessons, a whole lot of personal growth, …

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November 17, 2016
Ambassador, Caroline Jordan, Fitness, Giveaway, Health

Save a Turkey, Carve Your BOOTY!

Are You Ready For The Upcoming Thanksgiving Feast!? This holiday is about being surrounded by loved ones, gathering around delicious food and feeling grateful for all of the blessings in our lives. Focusing on gratitude for even the simplest things like the gorgeous autumn sunsets is so energizing. This time of year reminds us to be truly thankful …

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November 9, 2016
Caroline Jordan, Fitness, San Francisco, Workouts