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May 26, 2013

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🌿 After Meal Walk & Stretch | Gentle Routine to Help Digestion & Reduce Bloating
Indoor Walk for Weight Loss – 15 Minute Routine
🌴 Morning Mobility & Strength Flow – 25 Minutes in Fiji
Strength Workout to Lower Blood Sugar Using Weights and a Chair
Energizing Chair Cardio with Weights: Strength & Heart Health for Every Body

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