Category Archives: Ab training

Waist Whittling Workout Routine. 15 Minutes to a Sculpted Stomach

Work your entire core and whittle your Waist with this ab exercise routine for a sculpted stomach.

Waist Whittling Workout Routine. 15 Minutes to a Sculpted Stomach

Waist Whittling Workout Routine. 15 Minutes to a Sculpted Stomach

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Hi Friends!

Clients often ask me how to get a slimmer Waist and a more defined stomach. To get six pack abs or a smaller Waist there really is no secret, extreme quick fix, or fancy treatment. It all comes down to a clean diet, consistent fitness routine, strength training, and living a stress free lifestyle. However, the right exercises and workouts can absolutely help you see better body results and a smaller Waist. Define your waistline with this strengthening routine that gives your obliques some love. These moves hit all of your major muscle groups with extra emphasis on your obliques to “whittle your middle”. Move from one exercise to the next without resting for a feel good Waist Workout routine that will leave you smiling.  In less than 15 minutes, you’ll be on your way to defining your Waist. Hungry for more? Repeat the video for round two! But just be prepared to be sore in your core 😉 All you need to get started is a positive attitude and a mat. Ready to go? Lets get sculpted and sweaty! Press play now.

Waist Whittling Workout Routine. 15 Minutes to a Sculpted Stomach

You didn’t even know 15 minutes could feel so good did you? Remember: a little bit of positive movement goes a long way in helping you feel your best inside and out. I’m proud of you for taking time for yourself and strengthening your stomach! How do you feel after that Waist workout? Let me know if you liked the routine in the comments below. Want more or have a specific request for a video? I’m always game to film something especially for you.

Thank you for sharing such an uplifting workout with me! My Waist feels happy and I can’t wait to see you for another great video on Youtube soon.

Till next time, keep smiling,

Caroline

Buy my Book to get your body in great shape so you can LOVE your life

My mission is to help you develop a positive relationship to self and exercise that adds to the quality of your life. Check out my list of services, stay connected about upcoming events by subscribing to my email newsletter, or contact me at carolinejordanfitness@gmail.com to discuss ways we can work together and live well.

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After Work Pilates Routine to Re-Lengthen and Re-Energize Your Body.

Feeling drained after a long work day? Not motivated to exercise? I’ve got just the remedy: Pilates. Learn about the health benefits of Pilates and press play on this After Work Pilates Routine to re-lenthen and re-energize in minutes.

After Work Pilates Routine

After Work Pilates Routine

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Does it ever feel like you get home at the end of a long work day and you have shrunk 2 feet? All the sitting, the emails, the stress…. it’s starting to make you feel achy, cranky, and tight.

Sitting at a computer can do a number on your body and mind. From increased fatigue and weight gain to lower back pain and reduced cardiovascular health, sitting all day at work (and plopping yourself on the couch to relax after a hard day) can lead to some serious health complications.

Enter: Pilates. This form of movement, which sometimes incorporates equipment, is a low-impact way to strengthen muscles, increase flexibility, and improve endurance. With an emphasis on postural alignment, core strength, and muscle balance, this Pilates makes for a perfect remedy for after a long, stressful work day.

Read on to learn more of the benefits of Pilates and get an After Work Pilates Routine you can use to counteract all the effects of sitting at a desk and dealing with stress.

Health Benefits Of Pilates

Pilates is a low impact form of exercise that can make a huge impact on your health and wellbeing. Pilates is much more than just a workout. Not only does it sculpt your body, it is a mindful form of moving that connects you to your breathing, clears your mind, gives you energy, and provides inner serenity. Pilates will condition your body and improve your performance level in whatever you do. It’s for the runner, the athlete, the Yogi, the dancer, the biker, the golfer, the prenatal and post natal mom the injured and the healthy. By emphasizing proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement, Pilates makes for a complete mind-body workout that can revitalize your energy and health. Some of the health benefits of Pilates include:

Builds a Balanced Body. Unlike some forms of exercise, Pilates does not over-develop some parts of the body and neglect others. Pilates trains the body as an integrated whole with workouts that promote strength and balanced muscle development as well as flexibility and increased range of motion for the joints. Pilates is whole body fitness.

Adaptable to All Fitness Levels and Ages. Pilates is for everyone. Whether you are a senior just starting to exercise, an elite athlete or somewhere in between, the foundations of Pilates movement apply to you. Pilates is accessible to all ages and genders. With thousands of possible exercises and modifications, Pilates workouts can be tailored to individual needs.

Improves core strength for  flat abdominals and a strong back. Sitting at a computer weakens your core and hip muscles ( your support system ) causing a lot of compression in the lumber spine. Pilates exercises develop a strong “core,” or center of the body. The core consists of the deep abdominal muscles along with the muscles closest to the spine which can help prevent or alleviate lower back pain.

Builds long, lean muscles and flexibility. More conventional or traditional workouts are weight bearing and tend to build short, bulky muscles – the type most prone to injury. Pilates elongates and strengthens, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured.

Improves sports performance and prevents injuries. Pilates is a way to help you achieve better fitness results, regardless of your goals or specialties. Your entire musculature is evenly balanced and conditioned, helping you enjoy daily activities and sports with greater ease, better performance and less chance of injury. That’s why so many professional sports teams and elite athletes now use Pilates as a critical part of their training regimen.

Improves Body Awareness and the Mind/Body Connection. Creator of Pilates, Joseph Pilates was adamant that Pilates was about “the complete coordination of body, mind, and spirit.” With of the Pilates exercise each movement is practiced with total attention. When we exercise in this way, the body and mind unite to bring forth the most benefit possible from each exercise. The Pilates principles — centering, concentration, control, precision, breath, and flow — are key concepts that are used to integrate body and mind.

A regular pilates exercise routine can help you improve your performance, beat stress and build a balanced body thats pain free for life. Pilates is the perfect feel good fix to help your body relax after a long day of work. Next time you’ve had a crazy day at the office, roll out your exercise mat when you get home instead of pressing play on “Real Housewives” to move through this simple after work Pilates Routine. A few simple pilates exercises and deep breaths will allow you to reset and renew your body and spirit in minutes. This after work Pilates Routine contains some of my favorite pilates exercises. You’ll try moves like the pilates roll up, stomach series, bridge, and more. I do this Pilates Routine several times a week to help balance my body and clear my mind. You don’t need any equipment to get started, just your mat, some space, and a positive attitude. Ready to feel better? Put on some stretchy pants and press play on this after work Pilates Routine now.

After Work Pilates Routine

Next time you have a long work day, try this after work Pilates Routine and let me know how it makes your body feel in the comments below. I loved filming this video for you and hope it serves you in your health, fitness, and work performance! If you liked this video, please hit like and share with friends who could benefit! Together we can build our positive community online and off.

Thanks for the great pilates workout! Till next time, keep shining my friends.

Caroline

My mission is to help you develop a positive relationship to self and exercise that adds to the quality of your life. Check out my list of services, stay connected about upcoming events by subscribing to my email newsletter, or contact me at carolinejordanfitness@gmail.com to discuss ways we can work together and live well.

I put my heart and soul into my corporate wellness programs and customize my services to benefit the unique needs of the company and the individuals within it.  If you are interested in scheduling a consultation to discuss ways we can work with together and improve the health of your company, contact me at: carolinejordanfitness@gmail.com

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How To Get A Summer Six Pack! Fast, Effective Ab Exercise Routine That Works.

“How Do I Get A Six Pack?” is one of the most common questions I am asked. As a Fitness Professional, my job is to help teach you what you need to learn to achieve your goals and feel good in your skin. With summer around the corner, I am here to help you feel confident and fit in your swimsuit. Here are my top tips to getting a summer Six Pack and feeling your very best.

Summer Six Pack Workout

Summer Six Pack Workout

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When it comes to “Six Pack” abs there is really no secret, no extreme quick fix, or fancy treatment. It all comes down to a clean diet, consistent fitness routine, strength training, and living a stress free lifestyle. Here are my top fitness tips to help you get a slimmer stomach come summer. With a little sweat, dedication, and smart training and you’ll feel swimsuit ready in no time.

Top Tips On How To Get A Six Pack and Feel Confident In Your Swimsuit.

  • Healthier diet = more defined stomach. There is no way of getting around it: abs are made in the kitchen. You can workout all you want, but if your diet is not on point, you won’t see results. In order to burn fat and reveal your washboard, six pack abs, it is important to eat a balanced diet that is made up of protein, healthy fats, and some carbohydrates. Protein is an essential building block to ab muscle definition; you can read my Protein 101 post to make sure you are getting enough to fuel the abs you want. Calculating the right amount of carbohydrates to eat can be tricky, avoid processed carbohydrates and be mindful of how much you eat in balance with everything else. Also be sure your diet has healthy polyunsaturated and monounsaturated fats such as fish oils, nuts, and olive oil. Dietary fat in your diet will kelp keep insulin levels stable, which will help prevent you from gaining additional body fat (and actually help you burn more fat than a low fat diet will). Include plenty of color and raw vegetables with each meal. Vegetables are jam packed with tons of fiber, antioxidants, vitamins, and minerals which are all essential for building a lean body and ripped six pack abs. Be mindful with alcohol and sugar. The cleaner your diet the more defined your six pack! Read more of my “beat the Belly Bloat” tips here.
  • Build lean muscle definition with Strength Training. All cardio and no weights makes you a “skinny fat” (and injury prone!) fitness fanatic. Not only does strength training help you see lean muscle definition, it boosts your metabolism increasing your calorie burn 24-7. Unlike fat, muscle is metabolically active in the body. Replace 10 pounds of fat with 10 pounds of lean muscle and you can burn an additional 25 to 50 calories a day without even trying. This “afterburn” effect is the metabolism boost needed to maintain a healthy weight overtime. With just two strength sessions a week, you can reduce overall body fat by about 3 percent in just 10 weeks, without cutting a single calorie from your diet. That translates to as much as three inches total off your waist and hips – giving your body and stomach a leaner, stronger appearance. If you want Six Pack abs you need to Strength Train. Aim to add in 2-3 strength training workouts to your week. It doesn’t need to take much time and can be done along with cardio days if needed to work with your schedule. You can learn how to build a complete balanced strength training program in my book Balanced Body Breakthrough. It will teach you how to build a strength training plan custom fit to you so that you can get the metabolism boosting and weight loss benefits of strength training.
  • Get Smarter About Cardio. You’ve probably heard that the best way to burn fat is to do long duration cardio at a slow to medium pace. This is average advice for average results. Yes, it’s absolutely important to vary your cardio intensities throughout the week and there’s no need to hit the gym hard everyday. But interval workouts can provide a better fat burn effect in less time. That’s why interval workouts feel so hard – they ARE hard because they WORK! Try out some of my invigorating interval workouts next time your fitness routine gets stale and you need to break through a cardio plateau to see your Six Pack appear.

  • De-Stress. When you are stressed out (and let’s face it – that happens more often than you want it), your body releases cortisol. It’s a steroid hormone which is often referred to as “stress hormone”. High doses of cortisol over a prolonged period of time result in fat storage and muscle breakdown – the last things you want to happen to you when trying to burn fat and show off your Six Pack abs. Chapter 8 in my book Balanced Body Breakthrough  teaches you how to manage stress and provides endless tools you can use to get rid of stress for a healthier body and mindset. 
  • Don’t just do crunches! Work your entire core with high quality, effective exercises.  To really get a Six Pack, want to incorporate different core strengthening moves that work your abs from all angles. Here are a few things to remember when working your core:
    • A good workout goal is to aim for 2-3 sets of 10-15 reps per exercise. If the exercise is a plank, try for 2-3 sets of holding for 30-60 seconds and gradually build your time as you increase your fitness.
    • Give your abs at least 48 hours of recovery time before working them again. Train abs like crazy and the muscles will continue to tear with each workout session and wont have adequate time to repair and grow back leaner and stronger.
    • Focus on Quality over Quantity. A plank done with good form will get you much further than thousands of fast, sloppy crunches. It also can help to do core work at the beginning of the workout. That way you’ll have the energy to perform each ab exercise with quality and energy and you wont be tempted to skip out on it early.
    • Challenge yourself with functional core moves. When it comes to training your core, choose exercises that are functional (help you perform better in daily life) and challenge you to grow stronger. Planks, V ups, and “hollow rocks” are a few of my favorites.

To get your stomach ready for summer, I’ve filmed a Six Pack Ab workout routine video just for you. This workout includes some of the all time most effective exercises for shaping Six Pack abs. In this power packed Summer Six Pack ab routine, you will work your abs from all angles for the ultimate core conditioning experience. This video includes the following exercises:

  • Hip flexor stretch
  • “Dead Bug”
  • Backwards bicycle crunch
  • Bridge kick
  • Side plank hip dip
  • Center plank
  • Mountain Climber hold
  • Reverse curl frog kick
  • Flutter kicks
  • Victory V Sit hold

Do this effective Six Pack ab workout routine 2-3 times a week. Combine it with a clean diet, consistent cardio, smart strength training, stress reduction, and sleep, and you will see dramatic results within a few weeks. Are you ready for more definition in your core and feeling your best all summer? Press play on this quick, effective Six Pack ab workout now.

How To Get A Summer Six Pack! Fast, Effective Ab Exercise Routine That Works.

Don’t waste your time doing crunches and hoping for results. Train smart with effective Six Pack ab exercises that work! Leave me a comment below and let me know how you feel after you try this video. I hope this Six Pack ab workout routine serves you in feeling your very best and having an amazing Summer full of health.

Did you LIKE this video? Hit LIKE, SUBSCRIBE to my YouTube channel and share it with your friends! Lets build our positive community online and help others enjoy feel good fitness.

Love and planks,

Caroline

Buy my Book to get your body in great shape so you can LOVE your life

My mission is to help you develop a positive relationship to self and exercise that adds to the quality of your life. Check out my list of services, stay connected about upcoming events by subscribing to my email newsletter, or contact me at carolinejordanfitness@gmail.com to discuss ways we can work together and live well.

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“Baby You’re A Star” No Impact Floor Barre Workout. 30 Minute Long & Lean Routine

Press play on this feel good No Impact Floor Barre Workout for Long & Lean Muscles.

No Impact Floor Barre

No Impact Floor Barre

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Hi Friends!

This 30 minute floor barre video works your total body without placing pressure on your feet and ankles. Its NO Impact, fun, challenging, uplifting, and all levels. This No Impact floor barre workout video is especially designed for those of you who are in need of some non-weight bearing exercise. It’s perfect if you are looking for:

  • A workout you can do in your home or apartment with little space
  • A workout video to stay in shape when traveling for work ( makes working out in your hotel room fun and motivating!)
  • A No Impact cross-training workout to balance high-impact workouts
  • A routine to help you shape and strengthen your abs, hips, butt, legs, and arms.
  • A exercise routine you can do on a sleepy sunday to help pull things together from the weekend and prepare for a strong week.
  • A low-impact exercise routine you can do when coming back from an injury (get the doctor’s permission first of course 🙂 )

I had a lot of fun filming this floor barre workout video for you – my abs felt the burn and my butt was sore for a few days in the best way. To get started all you need is a mat and YOU! Tighten up your pony tail (or man bun 😉 ) and press play now.

“Baby You’re A Star” No Impact Floor Barre Workout. 30 Minute Long & Lean Routine.

I believe exercise is one of the key ingredients in having energy and living a powerful life. I hope this Floor Barre video serves you in feeling your very best. Leave me a comment below if you try these routine and let me know how you feel!

For more Floor Barre Workout Videos, check out this playlist. 

Im here to help you stay positive and active wherever life finds you. I hope this exercise video helps you find ways to move and feel good in your body. I believe in you and know you can do whatever you put your mind to. Here to cheer you on in all ways and always.

Caroline

My mission is to help you develop a positive relationship to self and exercise that adds to the quality of your life. Check out my list of services, stay connected about upcoming events by subscribing to my email newsletter, or contact me at carolinejordanfitness@gmail.com to discuss ways we can work together and live well.

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Beat the Belly Bloat Workout. Feel Better Fast With This Flat Abs Routine

Belly Bloat is the WORST! There is nothing more uncomfortable than not feeling good in your body. Use these exercise videos to beat Belly Bloat and help your stomach deflate.

Beat Belly Bloat

Beat Belly Bloat

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Hi Friends,

Belly Bloat is the WORST. There is nothing worse than being uncomfortable in your body.

No one likes feeling bloated: it causes physical discomfort and hurts your ability to live life to its fullest. When I say “Belly Bloat”, I’m not talking about a few extra pounds of stomach fat, I’m referring to  the temporary abdominal distention that plagues most everyone from time to time. The good news? Stomach bloating is something you can avoid with a few simple habits to keep your belly healthy.

Here are a few suggestions to help gut health, digestion, and prevent Belly Bloating from cramping your lifestyle.

Stop Stomach Bloating. Beat the Bloat and Keep Your Abs Feeling Tight with these health tips:

  • Be Mindful with Fiber. Too little fiber can lead to constipation, which can result in bloating. Avoid tummy trouble by eating a diet high in fiber (25 grams per day for women and 38 for men) from whole grains, fruits, vegetables, legumes, nuts, and seeds. But be careful, too much fiber may actually cause bloating too! Ive known a lot of people who overdose on fiber and their good intentions turn around to cause uncomfortable belly bloat. Use the recommended dose of fiber as a guide to figure out how much you need to keep your bowels moving and your tummy tight.
  • Drink Up! Drink plenty of fluids (aim for 6-8 glasses a day) to aid in digestion. Keep yourself hydrated by starting each day with a glass of water as soon as you wake up, and then 30 minutes before eating any big meal. Learning to drink more water is a habit you can cultivate, and it’s not hard to do it. Get in the habit of keeping a water bottle on hand at all times.
  • Exercise. When you aren’t moving, nothing else is either! This is why when we sit too much or travel things tend to get backed up and puffy! Aim to get at least 30 minutes of physical activity five times a week. If your schedule is busy and you have a hard time fitting in 30 minutes of continuous activity, try doing 5-10 minutes in the morning before leaving your hotel or home. Any movement is better than none and will go a long way in helping you manage digestion. Even a walk can prove beneficial, do whatever allows your stomach to feel its best. When I am feeling a bit on the bloated side I like to do cardio to aid in digestion and core work to help “pull things back in”. To help with bloating, I filmed the below exercise videos. Press play and join me in getting fit to stop the Belly Bloat with these fitness routines.

Beat Belly Bloat Workout #1

This workout video featured Saje “Gutzy” essential oil roll on blend for digestion. If you are wondering… it’s amazing.

Beat Belly Bloat Workout #2

If you liked these videos, please HIT LIKE and SUBSCRIBE to my YouTube channel. I work to create great content to help you get healthy and live happy.

  • Rule Out Foods You’re Allergic or Sensitive To. While this may seem like a no-brainer, food allergies, sensitivities and intolerances can cause bloating, gas and stomach discomfort. Wheat and dairy are common culprits but it is best if you don’t self diagnose. If you think you have a food allergy, sensitivity, or intolerance, see your doctor for allergy tests and how you can avoid allergy and sensitivity-aggravating foods.
  • AVOID Sugar-Free, low fat, artificially sweetened sugar alcohols. Sugar alcohols are lower calorie forms of simple table sugar. Because they are digested in a different way than sugar, many people find that they cause bloating. Sugar alcohols are most often found in chewing gum, soda and as filler in many processed foods (all that “low-fat” and “non-fat” stuff is dangerous!). Look for the “-ol” at the end of the word to recognize a sugar alcohol. Examples: Sorbitol, and xylitol. Toss out sugar free foods, chewing gum, and diet sodas to beat belly bloat. You can read more about avoiding the dangers of artificial sweeteners in your diet here.
  • Eat smaller meals more often. Eating more frequently can help control blood sugar, manage hunger, and keep you free of the bloated feeling that often follows large meals (think post thanksgiving fullness – not something you want on a regular basis). Try five to six small meals each day and make sure the quantity of food and calories are proportionate to your needs. To create a daily meal plan that includes the recommended amounts of all major nutrients, visit the U.S. Department of Agriculture’s MyPlate web site or schedule a visit with a nutritionist.
  • Try healthy holistic foods and drinks to deflate. A few studies suggest that peppermint tea, ginger, dandelion, prunes, pineapple, parsley, and yogurts containing probiotics (“good” bacteria) may help reduce bloating. Probiotics can be especially helpful as they nourish the healthy bacteria in your intestines and keep things running smoothly. You can find probiotics in fermented foods such as sauerkraut, kimchi, and cultured dairy-free yogurt. You can also take probiotics in a supplement form. Or you can try my delicious daily detox apple cider vinegar drink! These are safe foods that are good for you. Give them a try to see if they help with bloating or digestion.
  • Take it easy on the beans. When it’s down the wire—such as several days before a big event—you may consider avoiding certain foods that are otherwise healthy for you. Beans and cruciferous vegetables can cause more gas than other foods, stick to other vegetables and plant-based sources of protein when you need to avoid potential stomach bloating.
  • Slow Down. Eating too quickly and not chewing your food  can cause air swallowing that leads to bloating. If you are a speed eater, it might be a good idea to make it a goal to slow down and take the time to enjoy your food. Aim to make your meals last at least 30 minutes. When you take your time to thoroughly chew and taste your food, your snack or meal becomes more satisfying and you can avoid belly bloating.
  • Careful with the salt. You knew this one was coming, you will want to limit your salt to avoid bloating. Get in the habit of reading food labels and being a mindful consumer. When buying processed, canned, or frozen foods, shoot for no more than 500 mg of sodium per serving in any product — or a total of 1,500 to 2,300 mg of sodium per day. Look for labels that say “sodium free,” “low sodium,” or “very low sodium.”
  • De-stress Yourself. Too much stress can cause constipation, stomach upset, or stomach bloating. Along with resolving any lifestyle factors that may be contributing to anxiety (like too much caffeine, not enough sleep, or poor diet), my book Balanced Body Breakthrough includes an entire chapter full of simple, effective stress relieving exercises and healthy habits. Getting rid of a tummy troubles may be a simple as a few deep, intentional breaths.

If you eat well, exercise, and manage your stress and you will be free of Belly Bloat and have a happy stomach for life. Of course, the suggestions above should not replace the advice of your doctor or health care practitioner. Should your stomach bloating last more than a few days, make an appointment with your doc and seek medical care.

I hope the healthy hacks above gave you a few ideas on what to do the next time you face tummy trouble. Do you have a healthy habit that helps you beat belly bloat and keep your stomach in good shape? Let me know in the comments below. I hope this post serves you in feeling your very best and keeping your belly healthy for life.

With love,

Caroline

My mission is to help you develop a positive relationship to self and exercise that adds to the quality of your life. Check out my list of services, stay connected about upcoming events by subscribing to my email newsletter, or contact me at carolinejordanfitness@gmail.com to discuss ways we can work together and live well.

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20 Minute Floor Barre Workout for a Longer, Stronger Physique

Expect to get better posture, core strength, and a longer physique with this pilates and dance inspired Floor Barre Workout.

Floor Barre Workout

Floor Barre Workout

SUBSCRIBE to my channel for videos to help you FEEL GOOD

LIKE Caroline Jordan Fitness on facebook and join the positive community to start living your healthiest, happiest life.

Hi Friends!

Join me for an uplifting 20 minute Floor Barre Workout video for a longer and stronger physique! This Floor Barre Workout video is all levels and works your total body without placing stress on your joints (read: No Impact!). It’s fun, uplifting, and feels so good! In this Floor Barre Workout routine, you’ll move through a series of ballet inspired total body exercises. In 20 minutes, you’ll get a complete workout for your your abs, hips, butt, thighs, back, and arms. This is one of those feel good workouts you can do daily for incredible fitness results. Expect to get better posture, core strength, and a longer, leaner physique with this pilates and dance inspired Floor Barre Workout.

Ready to get sweaty? Press play now.

20 Minute Floor Barre Workout for a Longer, Stronger Physique

Loving the outfit studio style for this YouTube video = New Balance Elixir Tight and New Balance Newbury Crop Top. 

For more Floor Barre Workout Videos, check out this playlist. 

I am excited for you to try this Floor Barre Workout video, it’s a feel good favorite routine for the body and mind. Let me know how it makes you feel in the comments below. Stay strong and keep smiling my friends, I can’t wait to share another workout with you again soon.

With love,
Caroline

My mission is to empower feel good fitness inside and out. I am here to be of service in your wellness and help you get your mind, body, and spirit in shape so you can love your life. Lets work together and live well. Contact me at carolinejordanfitness@gmail.com 

Want to build a balanced body? Check out my book, Balanced Body Breakthrough and get your mind, body, and spirit in great shape so you can love your life.

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Six Moves for 6 Pack Abs! 10 Minute Core Workout.

Want six pack abs? Press play on this quick, effective, 10 minute core workout video! Six moves for 6 pack abs – let’s GO!

Six pack abs workout

Six Pack Abs Workout!

Want to get six pack abs? Press play on this quick, effective, 10 minute core workout! Let’s GO!

SUBSCRIBE to my channel for videos to help you FEEL GOOD

LIKE Caroline Jordan Fitness on facebook and join the positive community to start living your healthiest, happiest life.

Hi Friends!

I’m so excited to share this brand new 10 minute core workout with you! Press play and join me for a free, no equipment needed ab video workout. Six moves for six pack abs! Yes you heard that right: only six exercises to help you shape and tone six pack ab muscles in under 10 minutes. Its an all levels routine you can do at home, while traveling, or when at the gym. The six moves are:

– Six Pack Situp
– Russian Twist
– Lower leg drop
– Flutter kick
– Side plank oblique crunch
– Plank

Press play and get some six pack abs action on with me! Let me know how you feel after you try this workout in the comments below! I’d love to hear from you. And if you liked this video, please LIKE, subscribe to my channel, and share it with your friends! I’m always trying to build our positive community online and off 🙂 Thanks for being the reason I LOVE creating new videos! You guys are the best.

Thanks for being a part of my positive community, I love sharing workouts with you! Stay strong and keep smiling my friends.

Love,

Caroline

 

Did you LIKE this video? Hit “like” and SUBSCRIBE to my channel! Please SHARE it with your friends on Facebooktwitter, or email. Everyone deserves to be healthy and live a life they love. 

Want to build a balanced body? Check out my book, Balanced Body Breakthrough and get your mind, body, and spirit in great shape so you can love your life.

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30 Minute No Impact Total Body Floor Barre For Healing, Strength, and Fitness.

Floor Barre Workout

30 Minute No Impact Total Body Floor Barre Routine For Healing, Strength, and Fitness. 

floor barre workout video

SUBSCRIBE to my channel for videos to help you FEEL GOOD

LIKE Caroline Jordan Fitness on facebook and join the positive community to start living your healthiest, happiest life.

Hi Friends!

I’ve gotten so many kind comments from the Hurt Foot workout video playlist, I wanted to film another full length workout video to add to the mix. If you have a broken foot, stress fracture, sprained ankle, achilles tendon tear, broken toe, broken heel, pulled calf muscle, shin splints, or another lower leg injury that prevents you from using your feet, ankles, or calves when you work out, then this video is for YOU. You can also do this video for ab, core, hip, and total body strength when you are not injured – its a challenging workout that will make you sweat!

This 30 minute floor barre video works your total body without placing pressure on your feet and ankles. Its fun, uplifting, and all levels.

ALWAYS check with your doctor before starting this or any exercise routine. When you are healing from an injury, HEALING needs to be your #1 priority. You want to come back stronger and better, so take the time to heal properly so you can come back to full health. Creative workouts can support you in keeping your muscles moving and your mind positive while you recover. I’d suggest watching this video all the way through first so you can determine if specific moves need to be eliminated. Ill guide you through the exercises, but I want you to listen to your body and if anything hurts STOP.

Injuries can be blessings because they teach you valuable lessons about yourself, your body, and moving through life. Its a great chance to work on yourself mentally and spiritually. If you need guidance, my book, Balanced Body Breakthrough has a lot of mental and spiritual exercises that will help you.

Having a foot or ankle injury is challenging mentally and physically. But don’t worry, Im here to help you stay positive and active as you recover. I know how hard injury can be, but I believe in you and know you can heal quickly by being smart, staying positive, and finding your strong.

Check out these other hurt foot workouts to help you keep moving forward while you heal.

Try this video and let me know how it makes you feel in the comments below! I’m already feeling my abs and inner thighs in the best possible way. I hope you enjoy!

 

Thanks for being a part of my positive community online and off, I love sharing workouts with you! Stay strong and keep smiling my friends.

Love,

Caroline

Did you LIKE this video? Hit “like” and SUBSCRIBE to my channel! Please SHARE it with your friends on Facebooktwitter, or email. Everyone deserves to be healthy and live a life they love. 

Want to build a balanced body? Check out my book, Balanced Body Breakthrough and get your mind, body, and spirit in great shape so you can love your life.

 

Stomach Series Workout. Intense 4 minute ab exercise video.

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Proud to say, this image is unedited and un-airbrushed. I work HARD for my abs, focus on QUALITY over quantity, and make every second count 🙂

A longer workout isn’t better. A better workout is better. Focus on QUALITY over quantity and you’ll find amazing results in NO time.

With the right moves and sequencing, even four minutes can be a challenge. I filmed this pilates inspired “Stomach Series” to help you get a stronger core despite your busy schedule. All you’ll need is a bit of space and a positive attitude.

Sometimes referred to as the “Belly Burner,” these five Pilates mat exercises will challenge your abdominal endurance. Try it for yourself! In this challenging core workout routine, you’ll do the following exercises:

– single leg stretch
– double leg stretch
– single straight leg stretch
– double straight leg stretch
– criss cross

Notes on form. Most people agree that these are some of the best ab exercises of all time. Yes, they are challenging. You can modify them by not taking your legs as low and/or keeping your head down. There are modifications for these exercises included in the detailed instructions in the video.

In general, use your abdominal muscles to keep your upper body curl, to stabilize your pelvis, and to move the legs from your center. Do not take your legs any lower than you can control the movement from your abs and keep your back from coming off the mat. Your pelvis must stay stable.

Some people teach the stomach series of five with no break between exercises holding the upper body curl the whole time. This an advanced option, move forward at a pace that feels right to you. Excessive muscle fatigue is not part of Joseph Pilates’ method and might affect your ability to perform QUALITY movements. Put your head down and take a break if you need to between exercises. Remember you are your #1 priority 🙂

*** As always check with your doctor before starting this or any exercise program. Listen to your body and honor its needs always.***

Without further ado, heres my Caroline Jordan Fitness version of the stomach series workout :

You did it! How did it feel? Amazing how effective four minutes can be right? If you liked this video, please SUBSCRIBE to my channel and SHARE your favorite videos with your friends on Facebook, twitter, or youtube! I put great videos up regularly because I want to help you live a happy, healthy life. Please like, share, and subscribe if you want to be a part of it!

Heres to happy abs and living a life that feels good on the inside 🙂

Caroline

Other Things to Check Out This Week:

Long, Lean, Dancer Ab Routine (To help You Train for Costa Rica January 2015)

I could dance before I could walk. My mother put me in ballet slippers before any other shoe and I havent stopped moving since. I worked my way up in the Royal Academy of Ballet elementary through high school, and went on to earn my B.A. in Dance at UCDavis. I loved how dance made me feel free, allowed me to express myself, move to music, and be in the moment. My history in dance instilled in me a love of movement – not just for the body benefits but for my SPIRIT. I carry that with me now in every workout. Its not just physical – my soul benefits when I move.

College Dance Major Thesis Piece: Inherently Devine. Posing with my dancers!

College Dance Major Thesis Piece: Inherently Devine. Posing with my dancers!

Dance training involves a lot of daily physical therapy exercises in order to keep the body strong and injury free. Every day the dancer does foot work, hip work, core work, mobility, flexibility, and strength training to keep their body performing at it’s peak. Many of the dance prep exercises are pilates based movements that lengthen, strengthen, and use the entire body as one. This explains why dancers are functionally fit athletes – in shape bodies that can do AMAZING things.

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Through creating videos for my YouTube channel, I have received many requests for dance based workouts. I filmed this dance ab workout routine to demonstrate some of the moves we used in my dance training days. These exercises were done daily in the studio and will help shape and tone a dancer’s 6 pack stomach. This video is a blend of pilates and dance based ab exercises designed to lengthen, tone, and shape the core without adding bulk. The moves you will go through in this video include:

  • The pilates hundred
  • Flutter Kicks
  • Single leg stretch
  • Double Leg Stretch
  • Single Leg criss cross
  • Pilates roll up
  • V sit with a twist
  • Plank with a calf stretch

Dancers work their core muscles daily because they recognize how important it is to performance and health. Your core supports every thing you do. Having strong abs will help you move better, dance better, look better, AND have amazing posture. This routine can be done a few times a week in combination with regular cardio, strength, and flexibility training. Combined with consistent exercise and a clean, healthy diet, this ab routine will help you feel better in your body and achieve amazing physique results.

You can work through this video at a gym, at home, in the dance studio, or while traveling. Repeat the series 2-3 times if you need an extra challenge!

As always, please check with your doctor before starting this or any exercise routine. Honor your body and its needs – exercise mindfully always.

If you liked this video and are hungry for more,  SUBSCRIBE and share it with your friends. More great content headed your way every week to help you get healthy and live happy!

These dance based exercises will be moves you’ll get to see more of on my “Reboot, Renew, and Reawaken Retreat” In Costa Rica January 2015. I highly recommend working through the exercises above so you are ready to join us for 7 days of invigorating fitness activities, powerful yoga, energetic dance and motivational wellness workshops. Reboot your health, renew your energy and reawaken your spirit in Costa Rica January 24-31st! Fitness, Yoga, and Dance… there’s no better way to kick off your new year in a positive place. Hope you can join us 🙂 To learn more about this special retreat experience, CLICK HERE. 

Cant wait to hear how your abs enjoyed my “Long and Lean Dancer Ab Routine”! Keep moving, keep going, keep growing, keep up the great work! Ill see you for another great workout (or retreat!) soon!

In health,

Caroline

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Other Things to Check Out This Week: