Plagued by muscle pain? You might benefit from a unique massage technique called Rolfing. “Deeper than a deep-tissue massage”, this technique was developed by Dr. Ida Pauline Rolf in the 1950’s. Rolfing works to separate bound-up connective tissues (or fascia), which link the muscles.”Rolfing releases the joints,” says Dr. Oz, Oprah’s health expert. The impact …
“Seren-i-Tea in the Square” was hosted by Sokenbicha Tea, Japan’s leading tea brand that is exclusively sold at Whole Foods markets nationwide. On Saturday June 25th, over 300 people joined together in Union Square to meditate, practice yoga, and find serenity in the San Francisco sunshine. I was lucky to be invited as a VIP guest …
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VINO & VINYASA JANUARY 11, 2011 6:30-8:30 P.M. W HOTEL SAN FRANCISCO! A NEW YEAR, A NEW YOU. Start 2011 with a focus on finding your inner ommmm. Join lululemon athletica brand ambassador, Buddy Macuha, for a special hour long Vinyasa flow yoga class to kick your “asana” into gear for the New Year. …
Best Of The Bay: PSOAS massage and BodyWork! When your career is to help other people take care of their bodies, it’s hard to remember to take care of your own. In my job as a fitness instructor and trainer, I am constantly working to help people enjoy a healthier life through fitness. It is …
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To my fearless running family…. For those of you that come to class or work with me, you know I’m constantly talking about how much I LOVE running. Recently I was introduced to a well-known running fitness author, Heather Ebright. Heather is considered to be one of the most knowledgeable running experts in the industry …
Winter Workout boredom making you want to throw in the towel? Stop counting minutes and start counting stairs !! Stair running is an intense, high impact cardiovascular workout guaranteed to work you into shape. Just 30 minutes on the stairs should be plenty to get you sweating. And in San Francisco you have the …
The ONE thing you need to succeed as a strong runner?! A well designed, high quality, and perfectly fit shoe. Running is an amazing way to stay in shape, beat stress, and sport some saucy spandex. Unfortunately it is also a high impact sport, causing your body to absorb a shock 5 times your body …
This holiday, the designers at lululemon have been busy little elves…. and have created a product that is ROCKING the spandex shelves. Celebrate the season with the latest gift from lululemon, SILVERESCENT luon. This Anti-Stink product is bonded with silver yarns that inhibit the growth of odor causing bacteria – to make SURE your gear …
Continue reading “Been a good girl this year? Ask Santa for something Silver!”
The best and most beautiful things in this world cannot be seen, nor touched…. but are felt with the heart. The view from the top of Half Dome. Walking across the Golden Gate Bridge. Watching the San Francisco Giant’s win the World Series. I can give you information on the studio, but you will need …
BEST OF THE BAY: Informed Body Pilates! PILATES has been a hot topic on the blog lately – and I continue to grow more in LOVE with it daily. Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and …