Category Archives: Fitness

Exercises for Sciatica Pain Relief. Feel Better Fast With This Sciatic Nerve Routine.

You don’t have to live with pain! Sciatic Pain, or Sciatica, which is pain along the large sciatic nerve that runs from the lower back down the back of each leg, can cause severe, debilitating pain. But there are all natural ways to ease and treat Sciatic Pain. Get Sciatica Pain Relief with this quick effective video routine.  Read on and press play.

Sciatica Pain Relief

Sciatica Pain Relief. Photo Credit Dan Goodman photography

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Hi Friends!

Are you struggling to overcome a “pain in the butt” sensation? Do you ever wake up feeling agonizing pain all the way from your upper thighs to your feet? Do you deal with nagging lower back pain that spreads downward and won’t seem to quit no matter what you try? You could be dealing with sciatic nerve pain, also called sciatica, which causes painful throbbing in the lower back and limbs. I am here to help you feel better!!

This is my second Sciatica Pain Relief video. View the first here and feel better fast here. 

These videos have helped people all over the world overcome Sciatic pain with an exercise routine designed specifically to help stabilize the pelvis and muscles of the hips, core, and butt to prevent and treat pain. In this video, I’ll guide you through simple stretches and strength exercises that will relieve sciatic pain and tension.

You’ll begin this therapy based workout session with a few simple stretches that will likely stop your pain immediately. Then I will lead you through a series of key exercises to strengthen your core, legs, and butt. These moves will help you develop the strength you need to stabilize the pelvis and live without sciatic pain. Once you are pain free continue to practice these exercises on your own to bring long lasting relief and prevent future flare ups.

Many doctors will tell you that you should stop training or stop the sport that caused the pain, however I believe that it is possible to overcome Sciatic pain and it’s symptoms with proper management and therapy based exercises like the exercises in this video. Movement is medicine. A regular physical stretching and strength routine will help you get rid of sciatic pain and live tension free. Repeat this routine as much as needed to keep your body feeling its best and live without sciatic pain. Ready to feel better? Press play.

Exercises for Sciatica Pain Relief.

Try this video and let me know how it makes you feel in the comments below. I hope it gives you Sciatica Pain Relief and helps your body feel better! As always, please check with your doctor to make sure these recommendations are right for you. Honor your body and be good to yourself. Stay strong and keep smiling my friends. Always cheering for you.

Love,

Caroline

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After Work Pilates Routine to Re-Lengthen and Re-Energize Your Body.

Feeling drained after a long work day? Not motivated to exercise? I’ve got just the remedy: Pilates. Learn about the health benefits of Pilates and press play on this After Work Pilates Routine to re-lenthen and re-energize in minutes.

After Work Pilates Routine

After Work Pilates Routine

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Does it ever feel like you get home at the end of a long work day and you have shrunk 2 feet? All the sitting, the emails, the stress…. it’s starting to make you feel achy, cranky, and tight.

Sitting at a computer can do a number on your body and mind. From increased fatigue and weight gain to lower back pain and reduced cardiovascular health, sitting all day at work (and plopping yourself on the couch to relax after a hard day) can lead to some serious health complications.

Enter: Pilates. This form of movement, which sometimes incorporates equipment, is a low-impact way to strengthen muscles, increase flexibility, and improve endurance. With an emphasis on postural alignment, core strength, and muscle balance, this Pilates makes for a perfect remedy for after a long, stressful work day.

Read on to learn more of the benefits of Pilates and get an After Work Pilates Routine you can use to counteract all the effects of sitting at a desk and dealing with stress.

Health Benefits Of Pilates

Pilates is a low impact form of exercise that can make a huge impact on your health and wellbeing. Pilates is much more than just a workout. Not only does it sculpt your body, it is a mindful form of moving that connects you to your breathing, clears your mind, gives you energy, and provides inner serenity. Pilates will condition your body and improve your performance level in whatever you do. It’s for the runner, the athlete, the Yogi, the dancer, the biker, the golfer, the prenatal and post natal mom the injured and the healthy. By emphasizing proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement, Pilates makes for a complete mind-body workout that can revitalize your energy and health. Some of the health benefits of Pilates include:

Builds a Balanced Body. Unlike some forms of exercise, Pilates does not over-develop some parts of the body and neglect others. Pilates trains the body as an integrated whole with workouts that promote strength and balanced muscle development as well as flexibility and increased range of motion for the joints. Pilates is whole body fitness.

Adaptable to All Fitness Levels and Ages. Pilates is for everyone. Whether you are a senior just starting to exercise, an elite athlete or somewhere in between, the foundations of Pilates movement apply to you. Pilates is accessible to all ages and genders. With thousands of possible exercises and modifications, Pilates workouts can be tailored to individual needs.

Improves core strength for  flat abdominals and a strong back. Sitting at a computer weakens your core and hip muscles ( your support system ) causing a lot of compression in the lumber spine. Pilates exercises develop a strong “core,” or center of the body. The core consists of the deep abdominal muscles along with the muscles closest to the spine which can help prevent or alleviate lower back pain.

Builds long, lean muscles and flexibility. More conventional or traditional workouts are weight bearing and tend to build short, bulky muscles – the type most prone to injury. Pilates elongates and strengthens, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured.

Improves sports performance and prevents injuries. Pilates is a way to help you achieve better fitness results, regardless of your goals or specialties. Your entire musculature is evenly balanced and conditioned, helping you enjoy daily activities and sports with greater ease, better performance and less chance of injury. That’s why so many professional sports teams and elite athletes now use Pilates as a critical part of their training regimen.

Improves Body Awareness and the Mind/Body Connection. Creator of Pilates, Joseph Pilates was adamant that Pilates was about “the complete coordination of body, mind, and spirit.” With of the Pilates exercise each movement is practiced with total attention. When we exercise in this way, the body and mind unite to bring forth the most benefit possible from each exercise. The Pilates principles — centering, concentration, control, precision, breath, and flow — are key concepts that are used to integrate body and mind.

A regular pilates exercise routine can help you improve your performance, beat stress and build a balanced body thats pain free for life. Pilates is the perfect feel good fix to help your body relax after a long day of work. Next time you’ve had a crazy day at the office, roll out your exercise mat when you get home instead of pressing play on “Real Housewives” to move through this simple after work Pilates Routine. A few simple pilates exercises and deep breaths will allow you to reset and renew your body and spirit in minutes. This after work Pilates Routine contains some of my favorite pilates exercises. You’ll try moves like the pilates roll up, stomach series, bridge, and more. I do this Pilates Routine several times a week to help balance my body and clear my mind. You don’t need any equipment to get started, just your mat, some space, and a positive attitude. Ready to feel better? Put on some stretchy pants and press play on this after work Pilates Routine now.

After Work Pilates Routine

Next time you have a long work day, try this after work Pilates Routine and let me know how it makes your body feel in the comments below. I loved filming this video for you and hope it serves you in your health, fitness, and work performance! If you liked this video, please hit like and share with friends who could benefit! Together we can build our positive community online and off.

Thanks for the great pilates workout! Till next time, keep shining my friends.

Caroline

My mission is to help you develop a positive relationship to self and exercise that adds to the quality of your life. Check out my list of services, stay connected about upcoming events by subscribing to my email newsletter, or contact me at carolinejordanfitness@gmail.com to discuss ways we can work together and live well.

I put my heart and soul into my corporate wellness programs and customize my services to benefit the unique needs of the company and the individuals within it.  If you are interested in scheduling a consultation to discuss ways we can work with together and improve the health of your company, contact me at: carolinejordanfitness@gmail.com

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“Baby You’re A Star” No Impact Floor Barre Workout. 30 Minute Long & Lean Routine

Press play on this feel good No Impact Floor Barre Workout for Long & Lean Muscles.

No Impact Floor Barre

No Impact Floor Barre

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Hi Friends!

This 30 minute floor barre video works your total body without placing pressure on your feet and ankles. Its NO Impact, fun, challenging, uplifting, and all levels. This No Impact floor barre workout video is especially designed for those of you who are in need of some non-weight bearing exercise. It’s perfect if you are looking for:

  • A workout you can do in your home or apartment with little space
  • A workout video to stay in shape when traveling for work ( makes working out in your hotel room fun and motivating!)
  • A No Impact cross-training workout to balance high-impact workouts
  • A routine to help you shape and strengthen your abs, hips, butt, legs, and arms.
  • A exercise routine you can do on a sleepy sunday to help pull things together from the weekend and prepare for a strong week.
  • A low-impact exercise routine you can do when coming back from an injury (get the doctor’s permission first of course 🙂 )

I had a lot of fun filming this floor barre workout video for you – my abs felt the burn and my butt was sore for a few days in the best way. To get started all you need is a mat and YOU! Tighten up your pony tail (or man bun 😉 ) and press play now.

“Baby You’re A Star” No Impact Floor Barre Workout. 30 Minute Long & Lean Routine.

I believe exercise is one of the key ingredients in having energy and living a powerful life. I hope this Floor Barre video serves you in feeling your very best. Leave me a comment below if you try these routine and let me know how you feel!

For more Floor Barre Workout Videos, check out this playlist. 

Im here to help you stay positive and active wherever life finds you. I hope this exercise video helps you find ways to move and feel good in your body. I believe in you and know you can do whatever you put your mind to. Here to cheer you on in all ways and always.

Caroline

My mission is to help you develop a positive relationship to self and exercise that adds to the quality of your life. Check out my list of services, stay connected about upcoming events by subscribing to my email newsletter, or contact me at carolinejordanfitness@gmail.com to discuss ways we can work together and live well.

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Stress Relief Stretch Routine. Calm Your Body And Mind With These Exercises.

Feeling tight, tense, overworked, or on edge? Try this simple Stress Relief Stretch Routine to calm your body and mind within minutes.

Stress Relief Stretch Routine

Stress Relief Stretch Routine

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Work has been kicking your butt lately. You feel it in your entire body. Your neck is stiff, upper back tied in knots, hips tight, and lower back a mess. You’ve got a nagging eye twitch that won’t seem to give up and your digestion is out of whack. You keep pushing through the discomfort – just too many projects to complete, emails to finish, and deadlines to meet.

“These are normal aches and pains. My body can wait till after this is done.” you tell yourself as you cross tasks off your to-do list. Until your body decides enough is enough and gets sick, broken, or worse.

Let’s take a time out before your body takes one for you. All you need is a few minutes of consistent self care to prevent stress from getting the best of you. Take time now or take time later – it’s your call. Wouldn’t you rather feel your best when answering all of those work emergency tasks and emails?

Honest truth here: your to-do list will live longer than you and without your health you won’t be able to do any of it at all. Next time you are feeling stress build up in your muscles and mind, try pausing for a few minutes to unwind. There are all natural ways to manage stress that don’t take a lot of time and will improve your health, focus, and work performance. Stretching is a simple method to move stress out of your body. A few deep breaths and easy exercises can calm your nervous system and steady your mind. Using healthy habits like exercise, breathing, and meditation can keep stress from having chronic, long-term health effects. It’s worth using a few minutes on your to-do list for yourself. Ready to melt the stress away? Press play and join me for this 10 minute Stress Relief Stretch routine.

Stress Relief Stretch Routine

This 10 minute Stress Relief Stretch routine is designed to help you ease tight, tense muscles and calm your mind. You will move through basic yoga exercises like: cat cow, twisted child’s pose, hip circles, puppy pose, hip stretch, low lunge, seated twist, seated forward fold, knee to chest, spine twist, and happy baby. The exercises in this video will help you stretch your neck, upper back, lower back, shoulders, chest, hips, and spine. This routine is appropriate for all levels and can be done at home, at the gym, or while traveling. This Stress Relief Stretch video would be perfect for:

  • The end of a long work day
  • After a long plane flight or car trip
  • When you are feeling tired or upset
  • After a stressful situation: presenting a big project at work, a fight with a loved one, traffic, or any life event that makes you feel nervous, frazzled, or on edge
  • When you have a headache
  • When you are just getting back into exercise
  • When your body feels sore

With a few deep breaths and exercises, you can prevent a body breakdown from getting in the way of your important deadlines. Next time you feel stressed, press play on this Stress Relief Stretch routine and see if it helps. Let me know when you try this video by leaving a comment below, I’d love to hear if this routine allows you to unwind your body and mind. What is your go-to healthy habit that helps you prevent stress from hurting your health?

When you feel your best you perform your best. I’m always here to support you in taking care of yourself so you can be a success. Keep moving and be good to yourself my friend.

Love,
Caroline

My mission is to help you develop a positive relationship to self and exercise that adds to the quality of your life. Check out my list of services, stay connected about upcoming events by subscribing to my email newsletter, or contact me at carolinejordanfitness@gmail.com to discuss ways we can work together and live well.

I put my heart and soul into my corporate wellness programs and customize my services to benefit the unique needs of the company and the individuals within it.  If you are interested in scheduling a consultation to discuss ways we can work with together and improve the health of your company, contact me at: carolinejordanfitness@gmail.com

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Best 5 Morning Exercises To Do Before Work. Jump Start Your Day With This Quick Fitness Routine.

Set yourself up for success by taking a few minutes in the morning to move your body before your work day. Here are the best 5 Morning Exercises to do before work and a quick video routine that will help you start your day in strength.

Best 5 Morning Exercises

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Do you hit snooze more than once? Are you a “too rushed in the morning to eat breakfast” kind of person? Is your phone the first thing you look at when you get out of bed? Do you feel frazzled, scrambled, or all over the place when you wake up? Is it hard for you to focus on anything other than: get out the door and get your butt to work?

How you start your day is how you live your day. Start your day in a stressful way and it will most likely continue to be that way.

And lets be real here: you ultimately become what you repeatedly do.  If your morning habits aren’t helping you, they’re hurting you. 

How do you want to begin your day? Here’s a quick habit that will help you jumpstart your day with energy, focus, power and strength:

Exercise.

Before you tuck your head under the covers, hear me out: you don’t need to wake up at the crack of dawn, run a marathon, or spend a super sweaty hour in the gym. Just a few minutes of Morning Exercises can make a huge difference in your posture, performance, energy, and mental state. A little bit goes a long way and can completely change how you live your day.

I often call exercise “physical coffee”, because getting a little dose of movement can put an extra pep in your step. The goal for getting a quick shot of Morning Exercises in when you wake-up is to ‘jumpstart’ your body for the day. You want to get your heart rate up, increase blood flow throughout your body, loosen up your muscles, and straighten out your posture. A little cup of exercise can help you walk taller, feel stronger, boost your confidence, and set you up for a day of success.

Here are 5 of the most effective Morning exercises you can do before work to start your day on a strong note. These exercises help you stretch out tight muscles, wake up your core, and lengthen your posture. Don’t have time for all 5? Do one! Or mix in a few of these Morning Exercises throughout your day for improved mobility, energy, and strength.

Ready to get started? Skip the snooze button and join me for the best 5 Morning Exercises to do before work and this quick morning fitness video routine that will jumpstart your day in strength.

Best 5 Morning Exercises To Do Before Work.

Morning Exercise One: Hip Bridge

Why? Stretches out tight quads and hip flexors. Engages butt, hamstrings, and core muscles

How: Lie on your back with the knees bent and feet hip-width apart. Place arms at your side and lift up the spine and hips. Slowly bring the hips back down, then lift back up. Try to do 10-20 reps or try 10 reps of single leg hip bridge with one leg in the air. 

Morning Exercises

Morning Exercises

Morning Exercise Two: Butterfly sit-up

Why: Stretches shoulders, arms, hips and groin muscles. Works the core muscles and gets the heart rate up.

How: Lie faceup on the floor with the soles of your feet together knees open to the sides (in a butterfly position). Reach your arms overhead on the floor stretching the shoulders. Brace your core to sit up, reaching your fingers toward or past your toes. Slowly return to start. Perform 10-20 reps. 

Morning Exercise three: Cat Cow

Why: Stretches the neck, shoulders, upper back, and core. Increases mobility and health of the spine.

How: Come to all fours with your hands under your shoulders and knees under your hips. Your fingers should be pointing forward. Engage your core and abdominal muscles to start in a neutral spine position. Move into upward (cat) position by tucking your tail under and using your abdominal muscles to push your spine upwards towards the ceiling, making the shape of an angry cat. Then move into downward (cow) position by tipping your tail toward the ceiling, increasing the arch in your mid and low back and allowing the abdomen to stretch toward the floor. Pull your shoulder blades down your back.  Work with your breath and alternate between cat (arching the back) and cow (belly towards the floor) for 5-10 repetitions. 

Morning Exercise four: Air Squat

Why: Works the entire body (especially the butt and core muscles!), elevates the heart rate, and boosts the metabolism.

How: Stand with your feet hip distance apart and toes facing straight forward. Extend your arms out in front of you for balance. Sit your hips back and down, bringing your thighs parallel to the floor. Make sure your heels stay on the floor, your core is tight, and chest is lifted. Keep your knees behind the toes. Use your hips, butt, and abs to stand, pressing through your heels to return to a standing position.

Morning Exercise five: Push-up to Back Extension

Why: Works the entire body with a focus on the posture muscles: abs, butt, shoulders, upper back, and lower back.

How: Combine a pushup and back extension to get the best bang for your buck! Place your hands firmly on the ground, directly under shoulders. Ground your toes into the floor to stabilize your lower half. Brace your core, engage glutes and hamstrings, and flatten your back so your entire body is neutral and straight. Lower your body down—keeping your back flat and eyes focused about three feet in front of you to keep a neutral neck—until your chest grazes the floor. From the floor, perform a back extension, lifting the shoulders off the mat squeezing the shoulder blades together and engaging the upper back, lower back, hamstrings, and butt. Lower back down to the floor with your hands by your chest. Then push back up, keeping your core engaged, as you return to the starting position.  To modify, drop knees to the floor. Repeat for 10 to 20 reps or as many as can be performed with good form.

Morning Exercises

Morning Exercises

Morning Exercises

Morning Exercises

Best 5 Morning Exercises Demonstration. Quick Fitness Video Routine To Jump Start Your Day.

I believe exercise is one of the key ingredients in having energy and living a powerful life. How will you start your day? I hope these Morning Exercises serve you in feeling your very best. Leave me a comment below if you try these Morning Exercises before your work day and let me know how you feel! And as always, if you liked this post, PLEASE HIT LIKE, SUBSCRIBE to my channel, and share this video with your friends! Thank you for your support in my work. I am here to help you feel your best inside and out.

Here’s to you starting and living every day in strength,

Caroline

My mission is to help you develop a positive relationship to self and exercise that adds to the quality of your life. Check out my list of services, stay connected about upcoming events by subscribing to my email newsletter, or contact me at carolinejordanfitness@gmail.com to discuss ways we can work together and live well.

I put my heart and soul into my corporate wellness programs and customize my services to benefit the unique needs of the company and the individuals within it.  If you are interested in scheduling a consultation to discuss ways we can work with together and improve the health of your company, contact me at: carolinejordanfitness@gmail.com

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Foam Rolling Routine for Hurt Foot or Ankle Injury. Help Your Body Feel Better With These Exercises.

Here’s a Foam Rolling Routine you can do when recovering from a foot or ankle injury. Help your body heal and feel better with these self massage exercises.

Foam Rolling Routine

Foam Rolling Routine

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Stay fit, healthy, and positive with a foot or ankle injury with my full length “Hurt Foot Fitness” program.

Hi Friends!

No injury is a good injury… but foot injuries? They are pretty brutal aren’t they? The healing process is long and often an emotional roller coaster of ups and downs; good and bad days. If you are struggling with an injury right now I want you to know: you are not alone. I know how you feel and my heart goes out to you!

Healing from a foot injury can cause all sorts of aches and pains in your body. Moving around in a boot or being less active can make your muscles tight, tense, and restricted. In fact, because moving around in a boot can put your hips on different levels, you are at a higher risk for hurting your back or coming across other painful injuries from compensating just to get around. Foam rolling is a great way to loosen up stiff muscles, improve your range of motion, correct these imbalances, and feel better. This Foam Rolling Routine is designed to help you relieve the muscular tightness and tension that comes from dealing with a foot or ankle injury.

To do this video you will need:

I’ve been in your shoes (and your boot). I’ve felt the sadness, fear, anxiety, depression, isolation, frustration, regret, anger, physical and emotional upset of dealing with a foot injury. I’ve felt it all. That’s why I created my full Hurt Foot Fitness program to support people everywhere in staying fit, positive, and well when recovering from a foot or ankle injury.  Are you ready to be a Hurt Foot Fitness success story? Roll out your mat, grab your foam roller and press play on the video below.

Foam Rolling Routine for Hurt Foot or Ankle Injury. Help Your Body Feel Better With These Exercises.

I am here to use my expertise and experience to give you guidance, hope, strength, and light during the frustrating process of being sidelined from the active life you love. I believe in you and your body’s ability to heal. Try this video and give your body a little love and T.L.C. while it recovers from injury! Let me know how you feel after you give it a try in the comments below. Stay strong and keep smiling my friends, I am cheering for you.

Love,
Caroline

My mission is to help you develop a positive relationship to self and exercise that adds to the quality of your life. Check out my list of services, get free positive weekly updates from me by subscribing to my email newsletter, or contact me at carolinejordanfitness@gmail.com to discuss ways we can work together and live well.

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Get Rid Of Knee Pain with Simple Exercises and Fitness Tips for for Knee Pain Relief and Knee Health

Here’s a look at some common causes of Knee Pain and action steps you can take to help your knees feel better fast.

Knee Pain Relief

Knee Pain Relief

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You notice it when you wake up in the morning. You feel it when you walk down stairs. It’s sore during your work day and hurts when you stand in high heels. It slows you down on your run and hurts when you do squats at the gym. It nags with weird noises and uncomfortable spurts of pain.

It’s knee pain and it’s starting to get annoying.

Is there a fix? Do you need a doctor or just a few simple fitness hacks?

Before you book an appointment with your sports medicine doc, let’s see if we can get that knee pain to feel better with some simple exercises and movement strategies for success. Sometimes, simply by changing the way you move and train, you can eliminate pain and feel better in your body. Here’s a look at some common causes of Knee Pain and action steps you can take to help your knees feel better fast.

Common Causes of Knee Pain

Simple Ways You Can Alleviate Knee Pain Now

  • Get Moving! One of the best things you can do for knee health is simply maintaining an active lifestyle. Too much sitting will cause your knees to get achy and stiff, your joints thrive on movement!  Remember : some activity is better than no activity. Try low-impact activities, like swimming, brisk walking, or cycling, and considering taking health supplements that provide glucosamine and chondroitin to strengthen and lubricate knees.
  • Maintain a well-rounded exercise program. Make sure your exercise routine includes a variety of cardio, strength, and flexibility training. If you only do one type of exercise (like run or cycle) you need to cross-train to balance out your muscles and prevent injury. Too much of one type of exercise (like running) can cause overuse from repetitive stress. Look at your weekly routine and build in variety to balance your body. I teach you how to create a balanced exercise program in my book, Balanced Body Breakthrough 
  • Build a strong butt. Gluteal amnesia and “sleeping booty syndrome” is REAL. Knee Pain is often tied to weak hips, butt, and ab muscles —especially for women. Focus on strengthening all of theses muscles and support your knees. The below butt and hip workout video playlist includes helpful strength exercises for the hips, butt, and core. Done consistently any of the below exercise routines will support you in stronger muscles for less Knee Pain.

Workout Playlist: Butt and Hip Exercise Video Routines

  • Stretch. Multiple muscles overlap the knee joint including your calf, thigh, hamstrings, quadriceps, gastrocnemius, and soleus. All of these work together to flex, extend, and stabilize the knee. This means you want to think about stretching all of the tissues around the knees. The video below includes some of the best (and simplest) moves that stretch all of the muscle groups around the knee for Knee Pain relief. Try to do these stretches after every workout to keep your knees healthy now and in the future.

Knee Massage and Stretching Routine for Knee Pain Relief.

  • Massage. Taking a few minutes to massage out the kinks in all of the muscles around the knees can help get rid of soreness, improve flexibility, increase range of motion, and fix tight muscles that may be contributing to Knee Pain. Both of the below videos address specific Knee Pain massage techniques that you can do anywhere for instant relief. These videos use the Yoga Tune Up Therapy Balls and are highly effective in treating and preventing Knee Pain.

Knee Massage Video for Knee Pain

Quad and Hip Flexor Massage Video

A few minutes of  strength exercises, simple stretches, and self massage techniques can make a significant difference in Knee Pain relief and performance. You aren’t 110 yet! You deserve to enjoy a long life with healthy knees that can take you on adventures. Balance your fitness routine with the above exercises to keep your knees healthy and strong. Life is too short to let Knee Pain slow you down and if you give them a little love, your knees will keep you moving for a long time.

Let me know how your knees feel after you try these videos in the comments below. I am here to help you keep your body and mind in great shape so you can love your life.

Here’s to you and happy knees,

Caroline

My mission is to help you develop a positive relationship to self and exercise that adds to the quality of your life. Check out my list of services, stay connected about upcoming events by subscribing to my email newsletter, or contact me at carolinejordanfitness@gmail.com to discuss ways we can work together and live well.

Check out my book, Balanced Body Breakthrough and get your mind, body, and spirit in great shape so you can love your life.

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Advanced workout you can do with a Foot or Ankle Injury. “Hurt Foot Fitness!”

Here’s an advanced exercise video you can do with a hurt foot or Ankle Injury. Learn How To Stay in Great Shape with a Foot or Ankle Injury with my Full “Hurt Foot Fitness” Program here. 

Advanced Hurt Foot or Ankle Injury Workout

Advanced Hurt Foot or Ankle Injury Workout

SUBSCRIBE to my channel for videos to help you FEEL GOOD

LIKE Caroline Jordan Fitness on facebook and join the positive community to start living your healthiest, happiest life.

Hi Friends!

Join me for one of my hardest “hurt foot workout” videos on Youtube! This video works your entire body without putting any pressure on your feet or ankles. Is non-weight bearing and works all of your muscles while getting your heart rate up and helping you break a sweat!

Having a foot or Ankle Injury is challenging in every way. But don’t worry, I’m here to help you stay positive and fit as you recover. I’ve been there and know how hard injury can be, but I believe in you and know you can heal quickly by being smart, staying positive, and finding your strong. Ready to get started? Press play and join me!

Advanced Hurt Foot Workout You Can Do With A Foot Or Ankle Injury

Find more “Hurt Foot or Ankle Workouts” I have put together an online series of body weight workout routines with exercises that are safe to do while recovering from a foot or Ankle Injury. You can mix and match the workout videos into your weekly fitness schedule to maintain muscle mass and stay in shape while recovering from an injury. For more Hurt Foot or Ankle Injury Workout Videos, Check out this playlist. 

BONUS if you want to boost your mood, connect to other hurt foot YouTube subscribers by posting on the Hurt Foot or Ankle Injury workout video comment walls and making friends who can empathize with what you are going through. It’s a great way to find a community of positive people to relate to and help you through this tough time.

Strength training is one of the safest and most effective ways you can exercise with a foot or Ankle Injury. Getting creative in with non weight bearing strength workouts is fun and challenging! I hope this video served you in feeling your very best. Let me know how you feel in the comments below!

If this video helped you, please, HIT LIKE, SUBSCRIBE to my channel, and share this video with your friends! More great content headed your way to help you get healthy and live happy!

ALWAYS check with your doctor before starting this or any exercise routine.

I hope this video serves you in feeling your very best and staying in great shape while you recover from a foot or Ankle Injury. If you need even more support, I have a FULL guide to staying fit, healthy, and positive with a foot or Ankle Injury. Check it out and stay in great shape with me here:

 
Stay In Shape With A Foot Injury! Buy My Hurt Foot Fitness Program

I can’t wait to hear what you think of this advanced Hurt Foot or Ankle Injury workout in the comments below. Stay strong and keep smiling my friend, I am cheering for you.

Caroline

Other Things To Check Out:

  • Are you feeling burnout, stuck, or lacking direction in your life? Do you want to find more energy, health, or fulfilment but are not sure what you need to change or how to start? This guide is for you. Balanced Body Breakthrough teaches you to clarify values, create a plan and set smart goals, manage your time, feel healthy, get fit, and enjoy life.  In this book, I will help you personalize your approach to living well and give you the tools you need to succeed. Balanced Body Breakthrough is a guide that will empower you stay committed, positive, and present in living a feel-good life you love. You deserve to feel good and live a life you love. Get your copy of Balanced Body Breakthrough here and let’s do it together.  
  • How To Stay In Great Shape With A Foot Or Ankle Injury.
  • 20 Minute Floor Barre Workout for a Longer, Stronger Physique

Understanding Common Tennis Injuries. Tips to Keep You Playing Tennis Pain Free For Life!

Tennis is an excellent sport to learn, play, and get serious about. However, just like any other physical activity, it puts you at risk of many injuries. It’s a stop-and-go racket sport that’s played on a variety of surfaces, and requires high impact swings and sudden bursts of speed (forward, backward, and lateral). There’s also the medical condition, lateral epicondylitis, or what WebMD simply calls, “tennis elbow.”

Tennis Injuries

Tennis Injuries Photo: pinterest

Based on a study on the US National Library of Medicine National Institutes of Health’s website, men have a slightly higher injury rate (2.7 injuries per 1000 hours of playing) than women (1.1 injuries per 1000 hours of playing). Hospital admission for tennis injuries is at a rate of 33 out of 100,000 players. Thankfully, a bulk of these injuries don’t require hospitalization.

Despite the widespread occurrence of the aforementioned “tennis elbow,” lower limb injuries are still the most common in tennis. The former is triggered by wear and tear, while the latter is caused by the constant sprinting and stopping, as well as pivoting and hitting nature of the sport. It ranges from something as minor as an ankle sprain, to something as significant as a torn ACL. A couple examples of these contrasting injuries happened to Coco Vandeweghe and Mary Pierce.

Two weeks prior to her Olympic debut in 2016, Coco Vandeweghe sprained her ankle in a Bank of the West Classic quarterfinal match against Alison Riske. The recent Australian Open semi-finalist, who, according to Play Your Court, is one of the five ‘Rising Tennis Stars to Watch in 2017’, still managed to compete in Rio. As luck would have it, the severity of the injury wasn’t half as bad as what happened to former women’s tour player, Mary Pierce.

Tennis Injuries

Tennis Injuries Photo: pinterest

In 2005, Mary Pierce was enjoying reaching the height of her tennis career after making it to the Grand Slam singles finals of the French Open and the US Open. However, fate had other plans for the French-American player, as she tore her anterior cruciate ligament (ACL) the following year in a match (she was winning) versus Vera Zvonareva. The knee injury was a freak accident, really; it didn’t look bad until the audience – both at the venue and those in front of the TV – heard her piercing shriek. Today, Mary Pierce coaches tennis in Mauritius, and is a match commentator on a French TV and radio station.

Tennis Injuries

Tennis Injuries Photo: pixabay

Whether in individual sports such as tennis, or team games like football and basketball, overall, injuries will always be part of any physical endeavor. This is why it’s important to have and wear the proper equipment from shoes and socks, to compression garments and supports. Also, preparation is key. Other than skills training and strength and conditioning exercises, you have to warm up, stretch, and cool down. Though it doesn’t necessarily stop the inevitable, these practices help lessen the risk factors of injuries. For more injury prevention, exercise, and many other tips, be sure to visit my Youtube channel and blog on Caroline Jordan Fitness.

Stay healthy and fit my friends! Here’s to you and a life of enjoying the sports you love.

Caroline

How To Stay In Great Shape With A Foot Or Ankle Injury.

Learn how to stay in great shape with a foot or ankle injury with this full fitness program to keep you strong, lean, and toned.

Stay in Great Shape With A Foot or Ankle Injury

Stay in Great Shape With A Foot or Ankle Injury

Hurt Foot Fitness Program For Total Body Success

Go To Guide for Keeping Your Body and Mind Fit While Healing A Foot or Lower Leg Injury.

Hello my friend,

I’m so happy we’ve found each other online. No injury is a good injury… but foot injuries? They are pretty brutal aren’t they? The healing process is long and often an emotional roller coaster of ups and downs; good and bad days. If you are struggling with an injury right now I want you to know: you are not alone. I know how you feel and my heart goes out to you!

I’ve been in your shoes (and your boot). I’ve felt the sadness, fear, anxiety, depression, isolation, frustration, regret, anger, physical and emotional upset of dealing with a foot injury. I’ve felt it all.

I remember believing that I’d never be truly fit if I couldn’t run or jump. That being sidelined with a hurt foot meant I wouldn’t be able to do hard workouts. I worried I would get super out of shape and all of my muscles would deteriorate. I thought I would go crazy without running as a stress reliever.  I thought my life as a fit, active, healthy person was over.

But through recovering from my foot injury, I surprised myself and proved all of those fearful thoughts wrong. I found ways to stay challenged, strong, healthy, and sane. Now I want to share these positive exercises with others to ease the injury recovery process and help people stay fit (and sane) through the journey towards full health.  

Getting hurt sucks. I know it. But whatever happened has happened and now it’s up to you to make the best of it. Every day is a choice, and injury or not, you can choose to rise up to the challenge and live a strong, positive life. I did it and I believe you can do it too.

Injury is an opportunity to strengthen your physical, mental, and spiritual fitness.  If you are working through a foot or lower leg injury right now, I am here to support you. Are you ready to take this injury as an opportunity to learn and grow stronger? Then this Hurt Foot Fitness Program is for you.

I have helped people all over the world stay in shape while recovering from foot and lower leg injuries. I am here to use my expertise and experience to give you guidance, hope, strength, and light during the frustrating process of being sidelined from the active life you love. This comprehensive guide was created to help you take a proactive approach to healing and stay fit, focused, and positive while you recover.

Here’s what my Hurt Foot Fitness Program clients have to say:

Hurt Foot Fitness Program Client Testimonials

“Aloha from Maui Caroline! I just want to thank you so much for your positive attitude. You have helped me get through such a rough time. Since Sept. my Father was in and out of hospital sick and passed away March 28th. Meanwhile I had broke my foot and had surgery in Jan. I was on crutches for 2 months and just got out of my boot this past Monday. Your ‘Hurt Foot Fitness Program’ got me through it without going crazy from not being able to exercise. I’m an avid runner and spinner so it took everything for me to not go crazy. I start PT on Monday and looking forward to getting my life back. Thanks again for ALL your positiveness from the bottom of my heart.” – Lauren, Maui, Hawaii

“Hi Caroline, My name is Bob Mayer, and I live in northern Wisconsin.  I’ve never so much as commented on a YouTube video before, but I needed to go out of my way to thank you for providing the broken foot workouts. I’m a triathlete, half-marathon runner, cross country skier, basketball player, and (aspiring) weightlifter.  So, having a broken foot really upends my lifestyle.  I’m appreciative that folks like you are willing to put some time into people like me that have a frustrating injury. Again, thanks!  Keep up the good work. Best, Bob” – Bob Mayer, Wisconsin

“Two broken metatarsals and unfortunately a non union fracture meant that your work outs were all that kept me sane for 9 months. I am complete convert to your anything is better than nothing mantra. THANK YOU”

“Hi, Caroline! I just wanted to say thank you, really! I sprained my ankle for the first time in life, 5 months ago and it was horrible! It happened after training and I was so depressed about it and felt so helpless not able to move for almost 2 weeks and then having pain and not training at all. I was so happy to find your Hurt Foot Fitness Program and your YouTube videos have been so helpful ! Thank you for your advices, positive energy and help in such hard time. You rock! Keep on your great work! Looking forward to more videos from you! Have a great summer, Trisha” Trisha, Denmark

“Caroline, I just want to thank you SO much not only for your Hurt Foot Fitness Program and YouTube workouts for a broken foot, but for your AWESOME attitude and positive energy!! I have really been lifted up by your validation and empowering dialogue. Seriously, it is a hard thing to recover from an injury and have my usual cardio addiction at a standstill. Your workouts were my turning point from feeling completely depressed and victimized by my injury–to feeling optimistic and empowered that there IS something I can do to stay fit and positive. Your quote, “The only disability is a bad attitude” is like my new life motto!! I can’t tell you how much I needed that! And I can tell I’m healing faster with working out too. Thank you so much for your amazing work!! It’s making a huge difference for me!! ” Elsie Madison, California

“I just wanted to thank you for your Hurt Foot Fitness Program! I run around 5/6 miles a day pushing my two daughters in their running buggy but two weeks ago  I badly sprained my ankle going down a slide with my eldest 😖 your workouts have saved me from going insane and helped me maintain the body I’ve worked hard for after having my youngest daughter 4 months ago! I think you’re totally fabulous and love your work. Xx” – Chloe Rake Leeds England

“Thank You for Your Hurt Foot Fitness Program, I injured my ankle 3 weeks ago at jogging. and have to wear ankle brace…I was looking for some guidance on how to work out and found You. I am working out with Hurt Foot Fitness Program and I love all the workouts. All workouts are very positive and I am trying to do my best. I always thought, that all my body-workouts were good enough, but after first of Your workouts, I was like dead…and day after -> hurting in my core….couldn’t laugh how it was hurting   wow. That was great feeling. It is going better and better with every workout. Want to start with jogging in July and then I will have to look at Your Youtube channel for warming up and cooling down workouts before and after jogging. Hope You have some. I like your meditation videos too, I always wanted to start it and didn’t know how to meditate. Thank You for Your positive way, it is nice to listen to You   Many greetings from Germany” Michaela Heimlich

“Your Hurt Foot Fitness Program was a lifesaver for me! I really appreciate your kindness and encouragement too! You are so right when you say that you can even use these exercises after the injury has healed! It is a great core workout! Thank you!”

Are you ready to be a Hurt Foot Fitness success story? Join our community online and off of positive people staying fit and strong while overcoming an injury challenge.

I created this Hurt Foot Fitness Program to help you keep your body and mind fit while healing from a hurt foot or lower leg injury. In order to heal properly you must be ready to make the commitment to be good to your body and take a proactive approach to doing everything you can to promote healing. This means making the commitment to follow your doctor’s recommendations, do all of your physical therapy exercises, listen to your body’s needs, eat a nutrient rich diet, invest in healing supplements, rest, and work on keeping your mind in a peaceful place.

Recovering from an injury means focusing your training schedule and fitness goals on healing and coming back stronger. Are you ready to heal your body and get stronger inside and out? If you are ready to commit to be good to yourself, this program will help you keep your body and mind in shape while you recover from an injury and return to 100% health.  

Stay In Shape With A Hurt Foot or Ankle

Stay In Shape With A Hurt Foot or Ankle

In this Hurt Foot Fitness Program you will learn:

  • Exercises and workouts you can safely do to maintain lean muscle mass, strength, fitness, and flexibility.
  • How to put together a weekly Hurt Foot exercise program schedule and routine that fits your personal needs.
  • Nutrition tips and guidelines for how to eat to heal faster and feel better.
  • Tools and resources to help you through the mental challenges of injury
  • How to stay positive and use injury to help you transform into a stronger person inside and out.
  • How to safely return to active living and prevent future injuries.

Expect these Results From my Hurt Foot Fitness Program:

  • Coaching, support and guidance to help you learn how to take care of yourself through the recovery process.
  • Fresh ideas for exercises and workouts you can use to help maintain physical and mental fitness
  • Guidance on structuring a weekly workout schedule
  • Customized Hurt Foot Workout fitness resources
  • Motivation and inspiration to keep you strong while you heal. Coaching on how to keep your mindset and attitude positive and turn any challenge into an opportunity for powerful personal growth.

Hurt Foot Guidebook Table of Contents:

  1. Workouts and exercises to help you maintain your physical fitness while recovering from a foot or lower leg injury
  2. Samples of Hurt Foot Weekly Workout Programs
  3. Foods and Supplements to Speed Healing From a Bone Break or Injury.
  4. How To Stay Positive (and not lose your mind) when Recovering from a foot or lower leg injury
  5. Stress and Mindfulness Resources.
  6. Getting back into the Game of Active Living. Training Suggestions for a Safe Return to Exercise.  
  7. Conclusion and Thank you

Having a foot or ankle injury is challenging in every way. But don’t worry, I’m here to help you stay positive and fit as you recover. I’ve been there and know how hard injury can be, but I believe in you and know you can heal quickly by being smart, staying positive, and finding your strong. Ready to get started? Buy my Hurt Foot Fitness Program and let’s keep you in great shape while you recover from a foot or ankle injury.

Buy My Program and Stay In Great Shape With A Foot or Ankle Injury! Purchase link below.  


Buy My Program and Stay In Great Shape With A Foot Or Ankle Injury

 

I can’t wait to share this fabulously fit program with you and help you stay in great shape while you recover from a foot or ankle injury!  I know how incredibly frustrating and challenging dealing with an injury can be. It helps to stay positive, patient, and focus on the steps you can take right now to move forward. I hope this Hurt Foot Guidebook offers you tools, resources, comfort, and support through this difficult time. It is important that you recognize that you can choose how you react to your situation. Simply by investing in this guidebook and making a commitment to your health, you are choosing to react to a challenging situation with strength. I am proud of you and I want you to know : YOUR BODY WILL HEAL. You will come back from this injury stronger and with more appreciation for the active life you love.

Stay strong and stay positive, I am sending healing energy your way.

Caroline