Category: Foot Exercise

Heel Pain Exercises Follow Along Video For Foot Pain Relief.

Heel pain affects more than 50 percent of Americans, and the most common cause is plantar fasciitis. Repetitive motion from running, group fitness, high impact exercises, or even added pressure from weight gain can damage or tear the plantar fascia, causing inflammation and pain. Heel pain is something that can last for YEARS without the right …

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August 16, 2019

Caroline Jordan, Foot Exercise, Foot Help, YouTube

Sesamoid Injury Exercises (What to Do and Not to Do).

When trying to heal from a sesamoid injury there are many sesamoid injury exercises you should do and shouldn’t do. This video gives you my top 2 sesamoid injury exercises to do when healing to stay fit, stay positive, and recover faster. GET VIRTUAL COACHING: CONTACT ME HERE. HURT FOOT FITNESS COACHING PROGRAM HERE Hurt …

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August 7, 2019

Caroline Jordan, Foot Exercise, Hurt Foot, Injury Recovery, YouTube

Plantar Fasciitis : 3 Best Exercises. Get Rid Of Foot Pain Now!

Plantar fasciitis commonly causes stabbing pain that usually occurs with your first steps in the morning. Read on to learn the 3 best exercises you can do to heal plantar fasciitis and the best all natural supplement for pain relief. Did you know one in 10 people will struggle with Plantar Fasciitis at some point …

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May 20, 2019

Caroline Jordan, Fitness Tips, Foot Exercise, Foot Help, Hurt Foot, Injury Recovery, YouTube

Foot Pain Exercises. Foot Pain Relief Routine.

Foot pain is a part of healing when recovering from a foot or ankle injury. Sometimes foot pain can be so debilitating, scary and frustrating. When you feel pain you don’t know if you hurt yourself more, over did it in a workout, or just are having an off day. Heres the best way to …

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April 19, 2019

Caroline Jordan, Foot Exercise, Foot Help, Hurt Foot, Injury Recovery

Ankle Exercises for Injury Recovery and Prevention. Full Ankle Strengthening Exercise Routine

Ankle exercises to help you strengthen your ankles and feel your best. If you are coming back from an ankle injury, this exercise routine will help you recover and prevent further injury. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book Strong Body Program Hip and Hamstring healing e-book Full length, downloadable workout videos here. …

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March 31, 2019

Caroline Jordan, Foot Exercise, Foot Help, Hurt Foot, Injury Recovery, YouTube

Diabetic Foot Pain Relief. Foot and Ankle Exercises For People With Diabetes

Do you struggle with diabetic foot pain? Get relief with these foot and ankle exercises Diabetes is one of the most common reasons people seek relief for painful feet. Thats because when you have diabetes, you are constantly living with high blood sugar levels. The problem is that over the long term, these elevated levels can …

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December 15, 2018

Caroline Jordan, Foot Exercise, Foot Help, Workouts

Healing Foot. My Foot Injury Is Actually Getting Better. Here’s Why…

Healing foot injuries?! YES it is possible. My Foot is actually getting better!! Read on to learn WHY I feel I am healing positively and making progress in recovery. Are you ready to help yourself in the healing journey? Join my Hurt Foot Fitness Coaching Program or Strong Body Program and let’s get you making PROGRESS for …

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August 4, 2018

Caroline Jordan, Fitness, Fitness Tips, Foot Exercise, Foot Help

How To Massage Your Shins, Calves, and Ankles.

Do you have pain in your shins, calves, ankles, or feet? Learn how to massage your shins, calves, ankles, and lower leg with this Shin and Calf massage video routine. DONATE to the Channel and support this work SUBSCRIBE to my YouTube channel 6-Weeks to STRONG BODY program To do this video you will need: Yoga …

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September 8, 2017

Caroline Jordan, Fitness Tips, Foot Exercise, Foot Help, Workout Videos, YouTube

Advanced workout you can do with a Foot or Ankle Injury. “Hurt Foot Fitness!”

Here’s an advanced exercise video you can do with a hurt foot or Ankle Injury. STAY IN SHAPE WHILE YOU HEAL FROM A INJURY with my FULL Hurt Foot Fitness Coaching Program or virtual fitness coaching. I want to help you keep you fit, sane, and positive. Many of my clients and members RECOVER. Join …

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March 23, 2017

Caroline Jordan, Fitness, Fitness Tips, Foot Exercise, Foot Help, YouTube

How To Stay In Great Shape With A Foot Or Ankle Injury.

Learn how to stay in great shape with a foot or ankle injury with this full fitness program to keep you strong, lean, and toned. Stay in great shape with a foot or ankle injury! Check out my Full “Hurt Foot Fitness” Program here. An INTERACTIVE, COMPREHENSIVE Lifestyle course (fitness, nutrition, and stress management) to keep you feeling positive …

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March 16, 2017

Caroline Jordan, Fitness, Foot Exercise, Foot Help