Category: Mindfulness

Don’t Let What Is Urgent Distract from What Is Important. Inspiring Life Reminder From My Heart To Yours.

Don’t Let What Is Urgent Distract from What Is Important. Inspiring Life Reminder From My Heart To Yours. “Don’t let what is urgent distract from whats important” How will you live with intention and purpose? Here’s what I’ve learned… It was the week of Thanksgiving and I was planning to go home to see my …

December 7, 2013
Caroline Jordan, Health, Inspiring, Mindfulness, Positive Psychology, Reflections, Wellness Articles, Words That Matter

Healthy, Happy, Turkey Day. Workouts and Tips for a Healthy Thanksgiving

“As we express our gratitude,  we must never forget that the highest appreciation is not to utter words, but to live by them.” John Fitzgerald Kennedy Thanksgiving happens to be one of my favorite holidays of the year because I LOVE giving thanks. There is no better reason to express gratitude for those that you love and take …

November 24, 2013
Caroline Jordan, Fitness, Fitness Tips, Health, Mindfulness, Nutrition, Nutrition Tips, Weight Loss, Wellness Articles, Workout Videos

How To Stop Binge Eating Late At Night And Damaging Your Diet

Do you eat late at night? Binge eating late is bad for your health, here’s how to stop self sabotaging your diet and keep your eating in check. Do you sometimes sneak a late-night snack, even after you’ve had a big dinner? Or worse, do you find yourself binge eating at night? You are not …

November 17, 2013
Caroline Jordan, Fitness Tips, Health, Mindfulness, Nutrition, Nutrition Tips, Weight Loss, Wellness Articles

For a more positive, powerful life: #liveinlove & Give Thanks!

  “In daily life we must see that it is not happiness that makes us grateful. But gratefulness that makes us happy.” You don’t have to be Oprah to know…. there is a whole lot of power in the act of GRATITUDE. Practicing gratitude can center you, help you live in the moment, enhance your …

November 3, 2013
Caroline Jordan, Health, Mindfulness, Positive Psychology, Wellness Articles

How To Celebrate Every Day Like Its Your Birthday.

It always makes me sad to hear people dread their birthdays or lament the fact that they are another year older. I believe that birthdays are a chance to take a step back, reflect, and fully appreciate the miracle of being alive. At its very core, the birthday is a celebration of life itself. I …

September 29, 2013
Caroline Jordan, Mindfulness, Positive Psychology, Postive Affirmations, Self-Love, Wellness Articles, Words That Matter

All Time Favorite TED Talks: Inspiration In Your Inbox.

Source Your mental and emotional fitness demands as much exercise as your physical fitness. Problem is since we can’t see our insides, we often don’t give them the same attention as our outsides. Let me tell you the TRUTH: If you want a healthy body you need a healthy mind first. Taking good care of your mental …

August 25, 2013
Caroline Jordan, Inspiring, love yourself, Mindfulness, Positive Psychology, Reflections, Wellness Articles, Words That Matter

How To Use Positive Affirmations for Health, Fitness, And Happiness.

Affirmations are a powerful way to cancel or correct old negative thoughts or ideas. Here’s how to use positive affirmations for improved health, fitness, and happiness. Win with your words! Here’s how to use Positive Affirmations in your life for improved health, fitness, and happiness.  Recently I went to coffee with one of my spin …

August 10, 2013
Caroline Jordan, Mindfulness, Positive Psychology, Postive Affirmations, Wellness Articles, Words That Matter

Lessons on Living A Positive Life from the most positive woman in Mine: My Mother

My mom will always be the #1 role model for me. At fifty-five she is healthy, happy, and full of vitality. Health, fitness, and living well have always been priorities for her and she has lived a balanced lifestyle. Her wellness goal has never been for  perfection but rather to celebrate being human. She finds …

May 12, 2013
Caroline Jordan, Health, Mindfulness, Positive Psychology, Reflections, Wellness Articles, Words That Matter

Don’t Medicate, MEDITATE! All Natural Ways To Ease Stress

Over forty million Americans suffer from some form of anxiety according to the National Institute of Mental Health. And it’s true: stress is everywhere. It dogs us at work. It plagues us at home. It travels with us on the road. It shares our relationships. It even sleeps with us. Symptoms of stress include, but …

April 7, 2013
Caroline Jordan, Corporate Health, Health, Mindfulness, Positive Psychology, Wellness Articles

Spreading My Wings. Getting Over My Fears and FLYING.

My career in the fitness industry began when I was 14 years old. My dream was to become a fitness superstar and by 26 I had a career that was blessed and full. But then things started to shift. Working exclusively in fitness didn’t seem to fit. I started to change and my business followed …

March 3, 2013
Caroline Jordan, Health, Mindfulness, Positive Psychology, Reflections, Vision Board, Words That Matter