Category: Playlists

Listen & Burn. Holiday Workout Playlist 2012

Cold temperatures, less sunshine,  and a jam packed holiday schedule of events make finding winter workout motivation extremely challenging. To give you a little extra fitness mojo, I thought it’d be helpful to give you upbeat music to sweat to.  There’s nothing more motivating than catchy tunes that make you want to move. Included below is …

December 2, 2012
Caroline Jordan, Fitness, Fitness Tips, Playlists, Workouts

Spread the LOVE. Happy Pride 2012!

2012 marks the 42nd anniversary of the San Francisco Pride Celebration and Parade. Thats  forty-two years of  fighting for visibility, dignity, and equality. With over 200 parade contingents, 300 exhibitors, and more than twenty community-run stages and venues, the San Francisco Pride Celebration and Parade is the largest gathering of LGBT people and allies in the nation. Living in San …

June 24, 2012
Caroline Jordan, Fitness, Playlists, Special Events, Workout Videos

Summer Body Care Kit.

Summer time and the livin is easy… Ah summer. The season of pool parties, backyard barbeques, vacation adventures, and in my town parkas. (Yes, San Francisco is foggy and FREEZING in the summer…. need me to come visit you? 😉 ). It’s the hottest time of the year and a great time to enjoy being …

June 17, 2012
Best Of the Bay, Caroline Jordan, Fitness, Fitness Tips, Nutrition Tips, Playlists, Wellness Articles, Workouts

Reader Q & A : Staying In Shape During the Holidays

After the  Holiday balance post, many readers wrote in with specific questions on how to maintain your fitness during the seasonal craziness. I get it, busy holiday schedules make it  challenging to fit in great workouts.But believe it or not, investing just a little time in exercise this December can reap big rewards. In fact, even …

December 11, 2011
Caroline Jordan, Fitness, Fitness Tips, Playlists, San Francisco, Wellness Articles, Workouts

Caroline Jordan Fitness Power Jams – The “Secret Sauce” To Your Training.

It’s an average day at the gym. Pushup here, squat there, maybe a little run. Nothing special, just another sweat session. And then you hear it. A familiar beat coming through your headphones. Instantly you have a surge of energy. Unstoppable, you power through every workout drill harder, better, stronger than you ever have before. …

November 20, 2011
Caroline Jordan, Playlists