Category Archives: San Francisco

I Want To ROCK Your Resolution

You are invited to Rock Your Resolution with me January 10th 2017! Start 2017 with positive energy and strength. This is the year to reach your full potential. Let’s do it together.

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Hi Friends,

Are you having a good start to your 2017? I hope so! I’ve just finished my vision board and the wheels are turning to set my goals into motion. 2017 is full of possibility! The positive energy is contagious and I want to share it with you.

You’re invited to kick off the New Year on a high note January 10th for a special “Rock Your Resolution” Fitness Event. This is the ideal time to revamp your fitness routine—adding fun, new workouts to the mix— and to focus on feeding your body just what it needs to GLOW inside and out.

Join me at City Nights night club for a workout party that will work your entire body, get your heart rate up, and shape you from head to toe! Post workout you’ll get a goodie bag full of fitness swag from New Balance and enjoy healthy Suja Juice refreshments. Enjoy a post workout “healthy hour” where you can connect to new positive fitness friends who will help you stay AWESOME all 2017.

This is the year to reach your full potential. Lets do it together. Grab a friend and register hereEveryone is welcome. 

Join the party on facebook too! Let me know what outfit you are going to wear to compliment the night club lights at City Nights. I think I’m going to have to wear something bright 😉

Sending you lots of love and positive energy for an incredible 2017. I can’t wait to ROCK your resolutions with you.

Love,

Caroline

Want to build a balanced body? Check out my book, Balanced Body Breakthrough and get your mind, body, and spirit in great shape so you can love your life.

If you liked this post or have a loved one who could benefit, please SHARE it with your friends on Facebooktwitter, or email. Everyone deserves to be healthy and live a life they love. 

Save a Turkey, Carve Your BOOTY!

night rider

Are You Ready For The Upcoming Thanksgiving Feast!?

This holiday is about being surrounded by loved ones, gathering around delicious food and feeling grateful for all of the blessings in our lives. Focusing on gratitude for even the simplest things like the gorgeous autumn sunsets is so energizing. This time of year reminds us to be truly thankful for everything big and small.

If you’re on the search for some inspiration for a healthy holiday full of energy, I’ve teamed up with Uforia Studios in San Francisco to host a special “Save a Turkey, Carve your BOOTY” class. Come out for a festively fit holiday workout event, Wednesday November 16th from 4:30-5:30pm. This workout party will work your entire body, get your heart rate up, and shape you from head to toe! Follow your workout with a Healthy Hour refreshments and make new friends who share your commitment to fitness. It’s an all-levels, total body conditioning and toning event is sure to make you find your joy+sweat.

What are you waiting for?
Save a Turkey, Carve Your Booty! 

I want to celebrate a healthy, feel good holiday with you.

Space is limited to 30 positive peeps. Reserve your space and sign up here.  

Want to see who’s coming? Connect with friends and join us on facebook here

Love and squats,

Caroline

Health is so much more than getting in a great workout. I am creating experiences that benefit the total wellness and create positive, lasting change in the world. Want to join us and be a part of the happiness for health movement? Subscribe to my weekly email newsletter for upcoming special classes and events here:



I cant wait to share an uplifting, positively amazing event with you soon.

Other Things To Check Out This Week:

It’s Party Time!

Nike-dancer

Photo credit Kuroda Studios

Hi Friends,

I would love to celebrate my 31st birthday with you.

You are invited to a special Birthday BOOTYcamp September 29th 6:15-7:30pm at City Nights in SF. Join me in the nightclub to squat, sweat, and celebrate a life of fitness + friendship. Take a #Belfie with your friends under the neon disco lights, shake your booty to bumpin beats, and visit the Healthy Hour suite with Zico Coconut Water, Suja Juice, Perfect Bar, and Clearly Kombucha. Positive, uplifting, and seriously butt boosting.

All levels are welcome. Grab a friend, register now, and lets party together!

Register: https://www.movewith.com/classes/62828

Facebook: https://www.facebook.com/events/1778813595672286/

It’s party time and I cant wait to celebrate with you.

Love and Squats,

Caroline

Read more:

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Here’s an Inside Look at What Goes Down at BOOTYcamp.

Its been a summer of squats and smiles here in my little world of San Francisco.

My purpose is to help people live FEEL good lives they love, inside and out. So this year, I’ve been working to host monthly fitness events to create a new kind of “night on the town” experience to help active, social people connect with each other and achieve personal fitness goals together.

These events are inspired by doing the things I love — connecting with friends and sharing a night out. My goal is to create unique programs that can fit into participants busy lives so that they can be challenged, rewarded, educated, entertained, pampered, and most importantly, connected, to experience what they enjoy most — fitness and friends.

So far, the most popular events I’ve hosted have been my summer “BOOTYcamp” series, a butt centric workout class and healthy hour in a nightclub. The series kicked off in June and we continued to build the butt momentum in July and August. Our last summer BOOTYcamp was August 17th and it was a booty blow out event. The City Nights club doors opened at 545pm and guests were checked in at the door by the friendly MoveWith events team. Music was bumping as people trickled in and started socializing. Mats were laid out on the floor under neon lights and a bright disco ball. The ambiance of the colorful club was unique and energizing, I could feel the excitement building as everyone settled in.  Our workout started at 6:15pm to the sounds of Dr. Dre and Snoop Dogg (you know how I roll ;). Throughout the hour class we did it all: squats, lunges, bridges, butt burpees and more. Everyone got to take it at their own pace and there were lots of breaks for high fives and zico coconut drinks. Throughout the class, I encouraged everyone to say “I love your butt” to fellow BOOTYcampers because as you know, smiling really is the best exercise 🙂

After the class we all spent time hanging out and sampling the post workout healthy treats. Perfect Bar brought us 100 calorie peanut and almond butter snack bars (have you tried them?! so delicious). Kevita supplied us with several of their delicious flavors of kombucha (mint mojito, lemon cayenne, lavender, pineapple, coconut, mango, and more). And Zico coconut water served up watermelon, pineapple, natural, and chocolate bottles.  The energy was so positive and from the sound of it, everyone had a really good time. I loved reading all of the instagram and participant photos from the event, here are a few so you can share in the endorphins with us:

 

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#Reposting @popsugarfitness with @instarepost_app — Gearing up for BOOTYCamp tonight with @carolinejordanfitness … That’s right, boot camp for your booty 🍑 Gonna be soooo sore tomorrow #sendhelp #popsugarlife

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Cheers to your health! Zico coconut water serving up natural, watermelon, and chocolate drinks (gotta rehydrate!)

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Sippin on coconuts and getting a stretch post class

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sweaty and sweet smiles

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Bryce from Perfect Bar serving up peanut and almond butter bliss. Have you tried these yet?! Im obsessed.

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Kevita Mocktails

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#Reposting @poonam_rani with @instarepost_app — Sweaty, sore, and loving it with the person that’s the reason I started (finally) enjoying working out this year! Not only is she a killer instructor, but a great friend and person overall❤️👊🏽 PS: everyone take all of her classes at @equinox Pine St – you won’t regret it!!! #bootycamp #committosomething#doyoueven 🍑 

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‪#‎Reposting‬ @findingsupergirl with @instarepost_app — Post @carolinejordanfitness ‪#‎bootycamp‬ @kevitadrinks ‪#‎tiuteam‬ ‪#‎bootywerk‬

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#Reposting @dymeetworld with @instarepost_app — Booty Bootcamp with @carolinejordanfitness and my beautiful Amiga @dsanturay was awesome tonight!!!! Can’t wait for our next #class together working those glutes 💪🏾😍🍑#fitness#fitnessjourney #workoutwithfriends #babygotback#sanfrancisco #dymeetworld #movewith#bootycamp

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#Reposting @zkaz4 with @instarepost_app — Had a great time at Booty Camp with @carolinejordanfitness !!

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But first…. Let me take a Belfie 💪🏻🍑💪🏻#bootycamp #stillsmiling

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photo repost @Jessica Wolfrom: “Proud of all these 🍑kicking beauties. #squadgoals#gymcrew

I got home at 8pm (party animal) and was hit with a huge smile when I walked in my door. This is what I am meant to do. Host fun events that feel good and share that with others.

I am so thankful to the product sponsors ZICO Coconut WaterPerfect Bar , and Kevita for participating. It’s always nice to work with companies/people who believe in what you’re doing and want to genuinely be a part of a cool experience. It’s a good sign when the only hangover you have from a night out is a sore butt and a happy heart. I’m grateful for the squats that turned into strength and the workouts that have turned into friendships.

My September monthly event is something really special…. a BIRTHDAY BOOTYcamp to celebrate my 31st! Theres nothing I’d rather do than share birthday BOOTY and burpees with you. Join me Thursday, Sept 29, from 6:15pm – 7:45pm to celebrate at City Nights | 715 Harrison Street, San Francisco, CA. Its going to be a booty birthday bash and I cant wait to have fun, feel good, and share a great night out with you. Get all the event details and register here: https://www.movewith.com/classes/62828 and join us on facebook here: https://www.facebook.com/events/1778813595672286/

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The cool thing about this blog is it allows me to connect to all of you all over the world. The hard part = you can’t always make it to my events in SF. But don’t worry, I am hosting monthly positive meetups and I hope that we can share one in person together soon.If the schedule stars ever align for us to share an event or class together, I’d love to have you. Lets stay in touch via my weekly email newsletter. 


What does a fun night out involve for you? Let me know in the comments below – I’d love to create a fun event that makes you feel good. And I hope you can make it to celebrate my 31st September 29th in SF!!! Till then, stay strong, stay positive, and keep shining my friends.
Love,
Caroline
Other Things To Check Out:

The Reasons Why I Like Strong Butts (and can not lie)


Sir Mix A Lot – Baby Got Back (1992) by fantomasdj

Heres my Caroline Jordan Fitness remix of Sir Mix a Lot…. and another reason why I should not be left alone with rap music 😉

“I like Strong Butts and I can not lie

You other fitness friends can’t deny

When a booty walks in with a lot of muscle tone

You get Sprung, wanna say whats up

Cause you notice that butt just rocks

Deep in the lulus their wearing

I’m hooked and I cant stop staring

Oooooh Baby I wanna lift wit cha

And take a picture

My gym friends want one wit me

Cause that butt you got makes me so happy

Ooh, Rump-o’-smooth-skin

You say you want to go to the gym?

Well, take me, take me

‘Cause you ain’t an average cardio junkie

I’ve seen em dancin’

To hell with romancin’

Their sweat, ripped,

Got it goin’ like a turbo ‘Vette

I’m tired of magazines

Sayin’ flat butts are the thing

Take the average fit friend and ask them that

You gotta pack much back

So, friends (yeah) friends (yeah)

Are you ready to work your butt? (hell yeah!)

Well lets shake it (shake it) shake it (shake it)

Shake that healthy butt

Baby got BOOTYcamp

Special thanks to my fit friends for posing for this photo :)

Special thanks to my fit friends for showing off their strong butts for this photo!

Here are a few other reasons why I like strong butts (and can not lie):

  • Helps protect you from injury
  • Improves athletic performance and movement
  • Gives you shape and curve
  • Helps you shake it on the dance floor
  • Keeps your posture on point
  • Makes your joints feel healthy and happy
  • Turns heads and melts hearts (you know Im right 😉

Without a doubt, a strong butt makes you more powerful and capable in life. This applies to both men and women. Everyone deserves a great butt!

But building a strong, firm butt doesn’t happen by accident. You’ve got to love yourself enough to put in the sweat in order to develop a strong, healthy butt.

But you know what? You are worth it. And I want to help you build a butt that makes you feel good inside and out.

Want to get your rear in gear? Join me for my last of 3 special summer BOOTYcamp events. This one of a kind night out creates space for you to make new fitness friends, bond with old ones, and get a strong workout that inspires you to LOVE your healthy butt. Here are the details:

BOOTYcamp: LOVE YOUR BUTT.

Wednesday, Aug 17, 6:15pm – 7:30pm
City Nights | 715 Harrison Street, San Francisco, CA 94107

BOOTYcamp = A low-impact hour of the most effective total body exercises to define your core and behind. The class is designed for ALL levels, so whether you are an advanced exerciser or beginner, you’ll be able to find your own unique challenge and set the pace. Expect to sweat, get a great workout, and meet other positive people who share your love of fitness.

The workout class will go from 6:15-7:15 with healthy hour socializing to follow (yummy treats included thanks to ZICO coconut water and Perfectbar! )

The only hangover you’ll have from this night out is a sore butt and a happy heart. This event holds the space to share a meaningful connection through a healthy experience. Space is limited. Grab a friend and register now:

REGISTER: http://www.movewith.com/classes/58008

Join on Facebook: https://www.facebook.com/events/1146533112074089/

Read the event recap from our June BOOTYcamp here:http://www.carolinejordanfitness.com/bootycamp-june-2016-event-recap/

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Your backside, bum, keister, tush, ass, derriere, caboose, unit, booty, moneymaker, hiney, bum, arse, or fanny…. Whatever you want to call it, if there’s one muscle group that deserves to be made a priority, it’s your booty. I hope to see you August 17th to squat, sweat, smile, and celebrate all things BUTT MUSCLE.

Love and Squats,

Caroline

Please SHARE this with your friends on Facebooktwitter, or email. Everyone deserves to be healthy and live a life they love. 

Interested in scheduling a consultation to discuss ways we can work with together? Contact me at: carolinejordanfitness@gmail.com 

Other Things To Check Out: 

You’re Invited to LOVE your BUTT at BOOTYcamp the Remix July 20th in SF!

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Hi Fitness Friends,

Im so excited to tell you: I’m hosting a bigger, better, BOOTYcamp event! Our June BOOTYcamp was so much fun, we had to do a remix hun 😉 And YOU are invited!

Get ready to drop it like a squat and get fit with me and other positive peeps Wednesday July 20th. It’s “BOOTYcamp: The Remix” A low-impact hour of the most effective total body exercises to define your core and behind. The class is designed for ALL levels, so whether you are an advanced exerciser or beginner, you’ll be able to find your own unique challenge and set the pace. Expect to sweat, get a great workout, and meet other positive people who share your love of fitness.

What: BOOTYcamp the REMIX
When: Wednesday, Jul 20, 6:15pm – 7:15pm
Where: City Nights | 715 Harrison Street, San Francisco, CA 94107

Swag: ZICO coconut mocktails and Perfect Bar treats

The only hangover you’ll have from this night out is a sore butt and a happy heart. Space is limited. Grab a friend, register now, and join us. This club remix is better than the original and your butt will love you for it.

REGISTER: https://www.movewith.com/classes/51387

RSVP on Facebook here: https://www.facebook.com/events/1566662583630635/

Read the event recap from our June BOOTYcamp here: http://www.carolinejordanfitness.com/bootycamp-june-2016-event-recap/

Questions? Email me at : carolinejordanfitness@gmail.com

Love and Squats,
Caroline

How You’ll Feel After BOOTYcamp July 20th… loving life and loving your butt 😉

Post BOOTYcamp Happiness!

BOOTYcamp June 2016 Event Recap.

Teaching BOOTYcamp. What a BOOTYlicious night!

Teaching BOOTYcamp. What a BOOTYlicious night!

I am still coming down from the high of such an incredible BOOTYcamp.  The entire event was so much fun to host from start to finish. I began planning the experience with the intention of creating a one of a kind night where guests could bond over fitness.  As a fitness professional for over 16 years (omg! getting old! 😉 ), I’ve seen the magic that can happen in group exercise. I believe fitness is one of the most powerful ways to bring people together and bring joy to people’s lives. 

Booty Tooch with BOOCH at BOOTYcamp

Booty Tooch with BOOCH at BOOTYcamp

The day of BOOTYcamp I didn’t need an alarm to wake up. I was so excited. I couldn’t wait to go out, dance, squat, plank, and socialize with friends. 6pm couldn’t come fast enough.

I arrived an hour early to set up at City Night Club in SF. The venue is right across the street from one of my favorite San Francisco Whole Foods locations (which in my book is a really good sign ;). I met with the City Night’s event crew, the MoveWith team, and the product vendors to set up. I was impressed by the cleanliness and layout of the City Nights club space. It’s a perfect venue to host a workout class. As I was setting up the music and micraphone, I invited the staff to join us in the class. The club manager seemed unsure about the experience (I get it. It’s not always easy to trust a bubbly blond wearing pink pants). “I don’t have workout clothes on me, but I hope to take the class next time” she said. “Ok!” I replied with a smile, “Just know you are always welcome to join in if you change your mind.”

Guests started to arrive at 5:45pm and were greeted by the MoveWith team with glow sticks as fun fitness accessories for the class. The first room of the club was set up with treats. Guests were invited to enjoy ZICO Coconut Water mocktails, ALOHA daily greens, and cold Clearly Kombucha drinks.

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The second room held the workout space: a large dance floor with three levels. Guests set up their exercise mats along the first two levels underneath the neon lights and disco ball. We supplied extra red MoveWith and blue ZICO yoga mats for guests who didn’t bring their own. People trickled in and started socializing. There were selfies, smiles, and lots of new introductions.

The turnout was great (around 62 people). It was a good size for the club, the space felt full but everyone had enough room to move. There were participants of a wide range of fitness levels and experience: everything from advanced athletes, two pregnant women (4 and 7 months), straight men (smart guys ;), and even a mother and daughter team (love). 

At 6:15 I welcomed everyone and introduced the evening. “This event is different and I LOVE it. I want to invite you to have fun, move at your own pace, and focus on feeling good. Our goal tonight is to sweat, squat, smile, and repeat!”

My friend Ray Kang is a talented DJ who created a special music mix for the class. I gave him some of my all time favorite butt themed songs and he blended them together in a non-stop mash-up mix of fun. “My Humps”, “Bubble Butt”, “Drop It Low”, “Rump Shaker”, and more. The music was a huge highlight of the night.

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The workout involved a low-impact hour of effective butt shaping, total body exercises. It was a seamless series that flowed from one sequence to the next and worked with the music. Guests ranged in fitness level,  so the workout was structured in a way that everyone could find their own unique challenge and set the pace.

In-fact it was such an inviting challenge, I looked over half-way through the class to find the club manager, dressed in her street clothes, on a mat and moving through the workout with us! She later told me that mid-way through the class it looked like so much fun she had to join. “Thanks for inviting me, Im really glad I changed my mind! Now my energy is pumped up for the rest of my night, and thats a gift that makes getting my work clothes sweaty worth it.”

Yes. I’d agree with that 🙂

One of the coolest things about an event like BOOTYcamp is that it invites each participant to be completely in the moment. Because you are in a unique enviornment, surrounded by new people, and actively engaged in following a new workout format, you to become completely present. It is not your average “plug in and go” workout. The BOOTYcamp class felt connected and the energy was through the roof.

We finished our class with a cool-down and simple yoga stretch flow. I congratulated the room on a workout well done. I took a moment to acknowledge the participants, “I am proud of you for coming out tonight. It takes real courage to step out of your comfort zone and attend a class like this.  I am inspired by your willingness to try something new, to have fun with fitness, and to stretch yourself. I am so grateful to have shared this BOOTYlicious night out with you. My butt loves you. I hope you know how BOOTYful you are inside and out.”

Post class butt photos were a must…. all smiles after squats 🙂

Sweaty smiles post BOOTYcamp class

Sweaty smiles post BOOTYcamp class

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Some of the PopSugar Fitness team came out to take class too! They created this fun little video Instagram post below. It makes me smile. 

 

I am so thankful to the product sponsors ZICO Coconut WaterALOHA , and Clearly Kombucha for participating. It’s always nice to work with companies/people who believe in what you’re doing and want to genuinely be a part of a cool experience.

This year I’ve hosted 2 unique MoveWith events. Each one is so special to me and I love you so much. Thank you for making each experience one of the best. You can follow my teaching profile on MoveWith for upcoming events here. If you guys ever have any suggestions for making these events an even better time please let me know in the comments.

It’s a good sign when the only hangover you have from a night out is a sore butt and a happy heart. It was night out I’ll always remember with people I’ll never forget.

Miss the June event but want to make it to our next monthly meetup? Next BOOTYcamp is going down July 20th ! Space is limited. Grab a friend, register, and get ready for a night out your BUTT will love you for. Reserve your spot here: https://www.movewith.com/classes/51387

Stay in touch on this and other upcoming events via my email newsletter:


 
I hope everyone who attended enjoyed the booty lifting night out. Remember to find and tag yourself on the facebook album. And don’t forget to upload your photos if we took one together! I wanna see!
Love and Squats,
Caroline

 

BOOTYcamp 6/22/2016 in San Francisco!

BOOTYcamp June 22nd 6:15-7:15pm

BOOTYcamp June 22nd 6:15-7:15pm

Hi Friends!

I am super excited to announce that I am hosting a special Healthy Hour event next Wednesday June 22nd! Clients always ask me for my top training tips to get their “Best Butt Ever”. So I want to share my shape up tips to help you get your “rear in gear “for a strong summer. That’s why I created “BOOTYcamp”: a kick butt class designed to strengthen, shape, and tone your hottest ASSet.

When: Wednesday June 22nd from 6:15-7:15pm

Where: City Nights | 715 Harrison Street, San Francisco, CA 94107

Who: Caroline Jordan Fitness + a positive crew ready to motivate and move with you.

What: This all levels class involves both strength and conditioning exercises designed to help you build lean muscles and tone your butt, hips, legs, and core.  You’ll complete a functional warm up followed by bodyweight movements that will make you feel strong, sweaty, and fabulous. You’ll also enjoy a social night out and make new fitness friends that support you in healthy living.

Swag: Enjoy post workout Mocktails mixed by ZICO Coconut Water and all natural snacks from ALOHA

You need to sign up because space is limited. So RSVP here:  https://www.movewith.com/classes/46434

Join and Invite your friends on facebook here: https://www.facebook.com/events/888688701277330/

Please don’t be scared to come. Whether you’re a beginner or you’ve been doing workouts with me for years…doesn’t matter. The energy and happiness you will feel at the event will be something that will invigorate you forever. Not only do I want to meet you, I want you to meet other fellow fitness friends in your hometown. These are the friendships and relationships that will bring so much laughter and joy into your life. I promise. For those of you who know me, you know I’m all about healthy hour and social sweat. Theres nothing better than bonding over something that makes you FEEL fantastic. Grab some friends, register at the link above, and join me for a Bootylicious night. Your butt will love you for it.

Questions? Email me at : carolinejordanfitness@gmail.com

Hope to see all you BOOTYful Bootys for a night out June 22!

Love and Squats,
Caroline

Please share on Facebooktwitter, or email. More great content is headed your way every week to help you #trainpositive and live a healthy life. 

Interested in scheduling a consultation to discuss ways we can work with together? Contact me at: carolinejordanfitness@gmail.com 

Other Things to Check Out This Week:

Golden State Warriors Basketball Workout. NBA Finals 2016!

Golden State Warriors Basketball Workout.

NBA Finals 2016!

Golden-State-Warriors-NBA-Finals-Workout

It has been an exciting season of basketball in San Francisco. The Golden State Warriors won the NBA Finals last year and their star player, Stephen Curry, was the League’s MVP. And this year the Cleveland Cavaliers and the Golden State Warriors are meeting yet again in a highly anticipated rematch that has basketball fans on the edge of their seats. The entire Bay Area is excited to watch what might be the most epic showdown during the 2016 NBA Finals, will the Warriors defend their title against the Cavaliers? (We sure hope so!)

The basketball energy has been building in the Bay. After Shaquille O’Neal came to my spin class, I’ve been seeing NBA players all over the place. I teach fitness classes at both the Market and Pine Street EQUINOX clubs. The Cleveland Cavaliers have been working out at the Market Street EQUINOX, while all stars like Shaq and Grant Hill have been staying fit at the Pine Street location. Shaq comes to Pine Street so often we’ve become friends (exchanging fist bumps and “whats up” with him gives me a smile all day long). I’m starting to feel like NBA players are following me around…. I must be good luck or something!

The Warriors play with teamwork, hustle, and heart. They inspire us all to get in the game and score in life. All their hard work pays off, after all, rallying from a 3-1 deficit in the Western Conference Finals against OKC is no easy feat, but the Warriors did it, making them 1 out of 10 teams in NBA history to come back from a 3-1 deficit in a 7 game series. They are on a roll and we are all hoping to see them WIN the NBA Finals. Let’s think positive and send them good vibes. Want to cheer them on?! Do this workout, wish them luck, and put good endorphin energy out into the universe.

The below drills are designed to work on your strength, speed, stamina, and agility while burning calories and boosting energy. It’s a challenging workout – as always, please check with a doctor before beginning any new exercise routine. And note: *You DO NOT need a basketball or access to a basketball court field for this workouts. Just a positive attitude, a bottle of water, and some space!

Time for you to be your own MVP! Get in the game and let’s GO WARRIORS!

“Golden State Warriors Basketball Workout”

Warm Up the Court. 10 minutes.

  • Easy jog 5 minutes
  • Walking Lunge. 20-30.
  • Butt kicks (kick your heel towards your butt)
  • Squat with side shuffle 1 minute
  • High Knees 1 minute
  • Plank with mountain climber knees 1 minute

NBA BOOTY.

Do 20-30 reps of each move. Work on keeping good form and strengthening your legs, core, and balance.

  • Basic Hip bridge. Laying on back bridge hips up into the air. Repeat 10 reps. Then move to single leg bridge (one leg in the air), repeat 10 reps, and switch.
  • Basketball Squat. Keep straight arms out in front of you. Focus on keeping shoulders down and core engaged.
  • Single leg backwards lunge with knee raise. Do 10-20 reps on one leg and switch. (You can add hop if feeling feisty!)
  • Single leg side lateral lunge. Lunging one leg to the side keeping the other straight. Do 10-20 reps on one leg then switch.
  • Plie squat with inner thigh slide. Squat with legs wide and toes pointed outward, bring heels together when you stand and separate legs wide to squat again.

Slam dunk Stomach. 

Perform each move for 1 minute with 15 seconds rest in-between.

  • V Ups.
  • Bicycle Crunch
  • Plank
  • Superman
  • Pushup

Championship Cardio!  

Do each move for 1 minute with 30 seconds rest in-between.

  • Burpees. Feel free to add a pushup or squat jump!
  • “Basketball” run. Also known as “fast feet” : drop your hips and move your feet out and in.
  • Squat hops and shoot the hoop arms up. Squat and jump off ground reaching your arms up in the air in a “shoot the hoop” style.
  • Suicides. Sprint out 10-20 yards, squat and touch ground, sprint back ( you can also use distance measure like light poles, street meters)

Once through the circuit is GREAT – you can also repeat the above 2-3 times and go home with a WINNING workout.

Leave me a comment below if you try this workout. Are you watching the NBA Finals?! LET’S GO WARRIORS!!! 

Cheering for you,

Caroline

If you liked this post, please SHARE it with your friends on Facebooktwitter, or email. Everyone deserves to be healthy and live a life they love. 

Other Things to Check Out:

New Year, New Workout Mix

Hey friends and family: Im about to reach one of my personal lifetime goals, publishing my first book. With your support, I can make this dream a reality. Click here to pre-order your copy and help me share wellness with the worldhttps://www.inkshares.com/projects/balanced-body-breakthrough

Only 20 books left to reach the goal of 250! I know I can do it with your help. Thank you for your support in making this dream come true. 

January 1, 2016.

January 1, 2016. Day One of a Bright New Year! 

Hello Friends!

How is your year going so far? I have a feeling 2016 is going to be a good one for you! My year has gotten off to a strong and blessed start. I spent New Years in Hawaii to celebrate two of my friend’s getting married. It was a beautiful trip and Im so grateful I got to be there to celebrate their happy future together. While I was there I ran beside the Maui bay (heaven), swam laps with a giant sea-turtle (magical), ate my weight in pineapple (just.cant.get.enough), and danced under the stars to “watch me whip” (lets hope no one got that on camera ;). Hawaii is by far one of my favorite places in the world to play, relax, and enjoy incredible natural beauty. What a way to begin 2016!

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After Hawaii, I returned home to San Francisco to head right back out to lead a New Years Wellness Weekend Retreat at Solage Calistoga. It was a blissful experience full of uplifting workouts, inspiring workshops, relaxing mineral baths, and goal setting for a bright year ahead. I’ll fill you in on all the details in another post… but for now lets just say this: Solage is a little slice of heaven on earth and I am very grateful to have worked with them in starting 2016 right. 

All checked into Solage Calistoga and ready to lead a weekend of wellness workshops.

All checked into Solage Calistoga and ready to lead a weekend of wellness workshops.

From Solage it was back to the Bay to lead a day of Caroline Jordan Fitness corporate wellness workshops for DDB San Francisco. DDB is an advertising agency in San Francisco known for being “21st century achitects of big brand stories”. They work hard, love what they do, and are incredibly talented professionals.  

I was honored to be there and support DDB in their health and wellbeing. Our 2 hour wellness workshop together was a full session that covered a lot of subjects related to wellness and helped further a healthy work culture at DDB San Francisco. It was informative, inspiring, uplifting, and fun. The smiles in the room give me such joy. I feel it is my purpose to inspire and support self-care and a healthier, happier world. It is my hope is that through these workshops and events participants can get real resources they can use to positively impact their wellness and lives. I believe in my work. And I believe that each workshop and corporate wellness effort can empower positive lifestyle changes in individuals, companies, and the world as a result. 

Presenting Caroline Jordan Fitness "Wellness X-Sesh" for DDB San Francisco

Presenting Caroline Jordan Fitness “Wellness X-Sesh” for DDB San Francisco

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Living well at work feels good doesnt it?

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I ended my week on a high note with our second Fitbit Local community Workout. As one of four Brand Ambassadors for Fitbit, I am honored to have the opportunity to create exposure for the brand and promote their products throughout my community. I am helping to create a new initiative for the organization called “Fitbit Local”, which encourages Fitbit users to stay motivated and reach their goals by sweating it out at free local workouts led by the most talented fitness professionals. 

Fitbit’s mission is to empower and inspire individuals to live a healthier, more active life. The organization designs products and experiences that fit seamlessly into user’s lives so they can achieve their unique health and fitness goals.

San Francisco has two Fitbit local ambassadors, myself and my good friend + colleague Jeremy Falk. Together we host FREE, unique, and uplifting monthly workouts in breathtaking SF locations. For more information and to register to join us for our upcoming FREE fitbit local workout events, visit: https://www.fitbit.com/local . Get together, Sweat Together. The fit life is best when shared with others.

San Francisco Fitbit local ambassadors: Jeremy Falk and Caroline Jordan

San Francisco Fitbit local ambassadors: Jeremy Falk and Caroline Jordan

The year is already going by too fast and we are only 17 days in. Everyday I remind myself to stay present, grounded, and enjoy the journey. It’s a beautiful gift to fill each day with the things that FILL me. Cant wait to share more exciting adventures with you in the year to come.

With a new year comes new music that’s keeping me motivated and moving forward towards my goals and dreams. I hope you enjoy this soundcloud mix, its been brightening up my days with upbeat positive energy.

What will be motivating YOU to get out there and go this week? Leave me a comment below and tell me what goals you are excited to go for in 2016. 

In health,

Caroline

If you liked this post, please SHARE it with your friends on Facebooktwitter, or email. Everyone deserves to be healthy and live a life they love. 

Other Things to Check Out This Week: