Category Archives: Self-Love

This is Me with No Makeup and I’m Cool With It.

This is me with NO Makeup and I’m cool with it. This post is about self acceptance, self love, and making choices based on what makes you FEEL GOOD.

No Makeup Selfie

No Makeup Selfie

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Hello there friend!

Doing something a little radical on the Youtube channel…. I’m going NAKED for the world to see! This is me with No Makeup. And I’m actually cool with it.

Yup. NO makeup! A bare face! Here I am, this is me. Press play.

This is Me With No Makeup and I’m Cool With It.

I wanted to film this Youtube video to talk about self acceptance, self love, and making choices based on what makes YOU FEEL GOOD.

When I was younger I used to feel pressure to wear makeup. I would feel naked without it. I wouldn’t leave the house without makeup on. In fact: I would even wear makeup to teach fitness classes and workout because I felt self-conscious without it. Which when you think about it, makes NO sense because I was putting makeup on to just sweat it off.  I was wasting money, time, and a lot of effort putting on makeup.

When we start to examine things we do every day on a personal level it sparks thought. Why did I feel like I had to spend all that time and energy putting on makeup?

I felt like I had to wear makeup to be accepted by others. But the reality is: I just had to choose to accept myself (makeup on or makeup off).

Over the years my relationship to myself has evolved and I have grown to love, approve, and accept myself. It’s a never-ending work in progress and I am by no means perfect. But every day I make the conscious effort to practice self-love and make choices that make me feel good.

My relationship to wearing makeup has also changed. I love makeup and I think it is so much fun. I enjoy trying new colors, styles, and getting “fancy”. But I no longer need makeup to feel good enough or good about myself. I wear makeup when I feel like it and when I don’t…. I don’t. At first, the days I chose not to wear makeup felt uncomfortable and strange. Yet the side-eye glances, rude comments, and strange looks I was fearfully anticipating never happened. (“Look, she’s not wearing makeup!” said no one ever.) It’s liberating to realize that at the end of the day, no one cares about what’s on your face except you.

If you are into makeup there is NO shame in that! Heck, I’ll rock a cat eye with you any day. What I want to communicate is simply this message: Wear makeup or don’t wear makeup just DO WHAT MAKES YOU FEEL GOOD. You deserve to love yourself and love your life makeup on or makeup off.

I hope this encourages you to make choices that allow you to feel your very best inside and out. And I hope it reminds you that you don’t need any product to feel or be beautiful. You can choose that yourself.

I love you friends – thanks for subscribing to my Youtube channel, for being a part of my community, and for being a part of my heart. I want to hear from you: how do you feel about makeup? What is your relationship to your naked face? Let me know in the comments below – Id love to hear from you!

With love and light,

Caroline

My mission is to empower feel good fitness inside and out. I am here to be of service in your wellness and help you get your mind, body, and spirit in shape so you can love your life. Lets work together and live well. Contact me at carolinejordanfitness@gmail.com 

For more self love resources and support, Check out my book, Balanced Body Breakthrough and get your mind, body, and spirit in great shape so you can love your life.

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What is My Theme for 2017? Healing.

I set an intention with a “theme” for each New Year. I believe this sets a strong, powerful intention for a desired outcome and allows you to stay consistent in taking action towards a year congruent with that theme. 2012 (“The Year of Self Love”) and 2013 (“The Year of Yes”) have been favorites so far.

What’s my theme for 2017?

Healing.

In the middle of 2016, I was sidelined with a serious foot injury that took me out of my life. Up until that point I was happy running around San Francisco doing as much as possible all at the same time. But this? This was a big large stop sign. It forced me to sit, feel, deal, and re-evaluate things. The only way out was through. I had a choice: shut it out and wallow in self pity, or open up and receive it.

I chose to open.

When you can’t go out, you go within. The journey has been everything (#allthefeels) and despite all the not so fun parts, I feel more alive than ever before. It has been one of the most transformative times of my life.

I’ve been thinking a lot about healing. Each one of us has trauma to heal, loss to mourn, hurts to forgive, or pain to let go of. Sometimes our pain manifests in the physical self and other times it takes form in ways that are not so obvious. As hard as it’s been, I am so grateful my foot pressed pause on my life and asked me to look at how I was moving through it. I needed to slow down, to work on myself, to heal past hurts that prevented me from being my best.

Moving into 2017 the journey continues. I am not in a rush, healing takes time (and I’m pretty sure it’s something that is never really done). Taking the time to generously nourish the body, mind, and spirit is one incredibly hard yet rewarding process. But the cool part? You FEEL results. From all of your efforts, you experience lightness, freedom, and expansiveness in your life and heart.

The process begins with one simple move: opening to what is. The photo above is how I feel going into 2017, empowered from my results and open to receive whatever the Universe has for me next. I believe life gives us great challenges to remind us that we’re alive (what a gift!) and that there is pleasure, and joy, and beauty, and so much room to expand into. And that yes, this journey, this life, is worth it.

 

All we have to do is open up to what is. The rest will take care of itself.

What is your theme for 2017? Have you ever focused on healing your mind, body, spirit? What do you do to heal? I’d love to hear your thoughts in the comments below.

Thank you for being a part of my journey – here’s to a year full of healing.

With love and light,

Caroline

More feel good healing content:

How to Listen To Your Body

Struggling to find a balance with fitness? Here’s how to learn to listen to your body and enjoy exercise in a healthy way.

Have you ever had one of those days where you were tired? You started a workout, but then felt heavy, exhausted, and needed to rest?

I have those days. I get excited to sweat, but just don’t seem to have any gas in the tank. My mind feels tired, my legs are like lead, and my body is asking for rest. So I listen, call the workout, and stop.

I wasn’t always like this. Growing up in a strict school of ballet I was taught the “no pain no gain” philosophy. Self-sacrifice, self-discipline, and “pushing through pain” was celebrated. You were a good dancer if you gave your all, no matter what, all of the time. No days off.

My life moved on from dance, but it took me a long time to change this mindset. There was never a specific moment that changed things for me, that turned me from self-sacrificing to self-loving. I just started to evolve over time. I learned many hard lessons. I began to see how pushing through the pain wasn’t actually helping, but rather hurting my fitness goals long term. I changed the way I viewed exercise and training. It wasn’t something to “be good at” or “win”. It didn’t have to hurt or leave me drained. It could actually make me feel strong, confident, energized, and balanced. It could enhance the quality of my life – if I chose to listen and train smart. So I learned to listen to my body. I developed my fitness plan that met my needs, preferences, and energy levels. I found a way of exercising that made me feel happy, healthy, and whole, all because I took the time to listen and figure out what that felt like.

Being a wellness coach, I work to help others find balance. And I can honestly say that today I practice what I preach. Now I train with a self-compassionate mind, a training regimen I would prescribe to a loved one. It’s always a work in progress and my body changes all the time. Every day is an invitation to choose to check in, listen, and find a healthy challenge. One that makes me feel amazing.

I believe exercise is one of the most powerful ingredients in having energy and living a healthy life. The hard part is figuring out when enough is enough and when it’s just too much. The good news? Your body is SMART. You just need to train your brain to recognize the signs for when to put the pedal to the metal and when to pump the brakes—and actually do it.

Here are my thoughts on how to learn to listen to your body and enjoy exercise in a healthy way.

How to Listen To Your Body

Check YoSelf before You Wreck YoSelf. We move so fast these days and follow our busy schedules from start to finish. It’s rare that we take the time to slow down to notice how we are feeling or if our plans are in-line with what we need. Every day is an opportunity to pay attention. Before exercising, take a few moments to do a mindful check-in to get in touch with your body and mind.  How does your body feel? How is your energy? How is your mood? Notice where you might be storing stress, tension, or emotion. With all this in mind, what kind of exercise is right for you that day? Do you need a hard cardio workout to burn off stress? A strength workout to feel grounded? Some functional movement to address muscular imbalances? A few exercises to boost your energy? A yoga workout to stretch out tight hamstrings? By noticing how your body and mind feels in the moment, you can move forward in choosing a workout that meets your needs.

Give it 20 Minutes. If you are feeling tired and are not quite sure if you should or should not workout, give it 20 minutes. Start slow, ease into it, and check in with how you feel. Sometimes a workout can completely transform your energy and turn you from sleepy to energizer bunny. And sometimes it doesn’t work that way. It’s always worth getting moving for 10-20 minutes to see how it goes. If you feel good and end up exercising for more time, then great. If not, at least you got some movement and found out how your body felt. It’s always worth it to try a few minutes and check in with your physical self.

Be Mindful of the Fitness that surrounds you. Those “motivational” quotes that tell you “Unless you puke, faint, or pass out keep going”? Yea thats just plain stupid. That’s not motivating, that’s body shaming. Those types of mantras will end up hurting you mentally, physically, or both. Get away from that sh*t. Also be a conscious consumer of what fitness classes, instructors, and groups you choose to be around. If a class or an instructor ever makes you feel pressured to push or compromise your health for “conquering” a workout, it’s probably not a healthy source of fitness support. There are plenty of fitness classes and coaches that can help you challenge yourself in a positive way, so if you haven’t found them yet, keep looking. You should feel encouraged to listen to your body and supported in doing what you need to do to be strong.

If it hurts, stop. This seems really straightforward but I can’t tell you how many people I know who push through the pain. If you feel sharp pain or discomfort during any type of workout, don’t keep going. Doing so can result in serious injury that will sideline you for a long time—talk about frustrating! Pain signs are not hard to recognize, they HURT. Be smart and listen to your body if it’s telling you to slow down or stop.

If you feel tired, do less. I love hard workouts, but I definitely don’t do maximal, high-intensity workouts every single day of the week. In fact, I usually let my energy levels and body awareness dictate how hard I work. While I love to go fast and do a million burpees, some days I head into the gym for a workout and my body feels low on energy. I take that as a sign that I need to go easier that day. I’ll slow down, ignore my pace, do a little bit of feel good movement, or focus on recovery foam rolling. Using this strategy allows you to take care of yourself, stay active, and make fitness a habit, but without overdoing it.

What would you tell a friend to do? Would you tell a client or friend to train the way you do? If the answer is no, you might want to re-think how you workout. Exercise is supposed to help you not hurt you. Would you tell a friend with achilles tendonitis to go run a hard 6 miles? Or someone who pulled their lower back to toughen up and do their workout anyways? Probably not. But would you encourage a friend who’s feeling down to join run club? Or tell your stressed out colleague to go to yoga? Or suggest some fresh air and a walk outside when your friend is feeling tired? I would too. Sometimes we take better care of others than we do of ourselves. When you are not sure how hard to push or whether or not you should do a workout, think about what you would tell someone you care about to do. Then listen to your own advice.

The younger version of me would have felt guilty for stopping a workout early. Old dance mantras and “fitspiration” quotes would run around circles in my head. I would have continued to workout. I would have pushed past the fatigue. I would have seen “conquering” a tired day as a win.

But today I know better. I know to listen.

Don’t get me wrong, I’m all for challenging yourself to be your best. But there’s a line between healthy challenge and just not smart. Your body is the only place you have to live and it deserves to be respected. Learning to listen to your body may be one of the best things you ever choose to do. There’s no quote or class out there that can teach you how to find the right balance between push and recover. It’s on you. But the beautiful thing is every day is an opportunity to check in with yourself and choose to do what YOU need to do to feel your best. This process of listening, honoring, and giving to yourself will allow you to find your strongest self, inside and out.  

Do you listen to your body when it comes to planning, modifying, or sometimes skipping workouts? Does this habit work for you? Let me know in the comments below.

I wish for you the wisdom to listen, the strength to find your own challenge, and the courage to do what YOU need to do to be well.

Here’s to you my friend, listening to yourself and living a feel good life.

Caroline

Want to build a balanced body? Check out my book, Balanced Body Breakthrough and get your mind, body, and spirit in great shape so you can love your life.

Please SHARE this with your friends on Facebooktwitter, or email. Everyone deserves to be healthy and live a life they love. 

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How To Stop Taking Things Personally.

Want to stop taking things personally? Read this helpful article on how to not take things personally to feel better in your relationships and life.

How To Stop Taking Things Personally. 

Have you ever found yourself ruminating and overanalyzing what someone said to you hours after a conversation? Or worried that when a friend doesn’t text you back that they are upset with you? Perhaps you feel hurt by your co-workers actions and feel like they are “out to get you” in the office. Or maybe someone says something which you take as an insult or you assume a person doesn’t like you if they walk past without saying hello.

Why is it so hard not to take things personally? We are human and we all struggle with this from time to time. It’s easy to feel unloved and unwanted when people aren’t able to communicate and connect with you in the way you expect.  And it’s so hard not to internalize that disconnection as a reflection on your worth.  But the truth is, the way other people behave and function is not about you.  In one of my favorite books, “The Four Agreements”, author Don Miguel Ruiz writes,

“Don’t take anything personally. Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.” ~ Don Miguel Ruiz

This concept seems easy on paper, but it can be hard to put to practice in our lives. When it comes down to it, you’re in control of how you interpret things. Think of how much happier you’d be with a new perspective. Here are some suggestions on how to shift your mindset and adjust your interactions so you can live in peace.

How to Not Take Things Personally.

  1. Realize: It’s just not all about you. Other’s interactions and way of being is a reflection of them and it’s nothing personal. If someone is being unkind to you, remember that they’re probably behaving this way because of something that’s happened to them in the past or present; which has nothing to do with you. They might be having a bad day, going through a rough period, or it might just be their personality. Everyone has their own issues they are working through. Once you realize that the world isn’t all about you, you will be happier.
  2. Wait to respond. Controlling your response in any given situation allows you to reflect on what’s happening and calmly communicate with the person that might be getting under your skin. Before reacting to another’s actions or saying something you might regret, STOP. Pause and take a deep breath. Resist the urge to act immediately through a difficult emotion. Instead, create space to develop an appropriate response and then act with intention.
  3. In difficult conversations, use Nonviolent Communication. Nonviolent communication is also known as Compassionate Communication or Collaborative Communication. It was invented by Marshall Rosenberg in the 1960s and focuses on self-empathy, empathy, and honest self-expression. It’s a four-step process based on (1) observation, (2) feeling, (3) need, (4) request. When I went to wellness coaching school, we studied Nonviolent communication as a technique to have difficult conversations.
    1. For example: “Dan, when I (1) see dishes in the sink, I (2) feel irritated because I’m needing (3) the kitchen that we share in common to be clean. (4) Could you please do your dishes?” You’re not taking the fact that he hasn’t done the dishes, personally; you’re communicating how you feel without being irrational or demeaning. You can learn more at The Centre for Nonviolent Communication.
  4. Have Empathy. Put yourself in the other person’s shoes by trying to understand what the other person might be feeling/thinking/trying to convey to you and what his or her circumstances are that may influence their behavior.  
  5. Seek clarification before jumping to conclusions. Instead of making an assumption, first ask the other person for more information and give them the benefit of the doubt. It’s too easy to assign motives to others. You think they say something a certain way and before you know it you’re getting mad at them before you even speak to them. A better option is to give them the benefit of the doubt. If they do something that confuses you, ask them about it without judgment.
  6. Be okay with being vulnerable and expressing when someone’s actions hurt you. Allowing ourselves to be vulnerable by expressing our feelings can help resolve conflicts. My friends know, when there’s a disagreement or mis-understanding, I want to talk it out right away. I believe it’s far better to be uncomfortable being vulnerable and have a difficult conversation than to live with upset in your heart.
  7. Take comments or criticism in a constructive way. If you are criticised, ask yourself if there’s any truth to it, and what you can learn. Even if it wasn’t said in a nice way, you can still learn something. Take the lessons and choose to see the positives in every experience.
  8. Dont dwell on it. Every moment we spend dwelling over the past, even minutes ago, we lose precious time Now. Obsessing over what happened and holding on to anger, resentment, or hurt only causes pain in your life. Learn what you can from the situation and then let it go. I know it can be hard to do, especially if you feel upset and hurt. But it’s very important you don’t obsess over past pain and problems. For these things have the power to poison your heart, your mind, your body, and your life.
  9. Realise that you can’t please everyone. No matter who you are or what you do, there will always be people who dislike or criticise you. You can’t change other people and all you can do is be yourself. At the end of the day, “Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.” Don’t change so people will like you.  Be yourself and the right people will love the real you.
  10. Distance Yourself from Toxic People. Sometimes it’s extra challenging not to take things personally because you are around toxic people. If you know someone who insists on destructively dictating the emotional atmosphere, then be clear: they are toxic.  If you are suffering because of their attitude, you’ve tried the steps above, and it doesn’t seem to help or they don’t seem to care one bit, then ask yourself, “Do I need this person in my life?” When you delete toxic people from your environment it becomes a lot easier to breathe.  If the circumstances warrant it, leave these people behind and move on when you must.  Be strong and know when enough is enough!  Letting go of toxic people doesn’t mean you hate them, or that you wish them harm; it simply means you care about your own well-being. Don’t let toxic people rent space in your head. Raise the rent and get them out of there.
  11. Make sure you have plenty of time for Self Care. Think about how you feel when you haven’t slept, had enough quality nutrition, or haven’t had enough time for yourself. Cranky, moody, and easily upset, right? If you don’t make enough time to care about yourself, you will be more sensitive to taking the words and actions of others personally. But if you give yourself the consistent self-care and love you deserve, you will feel strong and grounded within yourself and other people’s actions and words won’t get to you as much.
  12. Learn to love yourself. Realise that your self-worth depends on you. It does not depend on what others say about you. We take things personally when we care too much about what others think. Instead, give that validation to yourself, so you don’t have to rely on other people to make you feel worthy of love and care. It’s natural to want to feel accepted and loved, but don’t give your power away to other people. When you don’t feel confident in yourself, you will always seek that feeling from other people, but it will never totally satisfy you. Stop relying on others to fuel your self-esteem and love yourself.  The love and attention from others should just serve as an added bonus to what you already have cultivated within.

Can you imagine how many problems could be avoided or solved by practicing this concept and following the steps above? It does require awareness, effort, persistence, and time to stop taking things personally, especially when it’s something you are used to doing. It’s well worth the effort. You will find that your self-esteem and overall quality of life will improve when you stop taking things personally. Commit yourself to self-awareness so you can monitor the times that you’re reading too much into a situation. Practice the suggestions above so you can resolve conflicts externally or internally with calm. Little by little you’ll see a change in your perspective that will positively impact your relationships, especially the one with yourself.

It all boils down to a choice. A choice we sometimes forget we have, but one that can either strengthen us or weaken us. Next time an opportunity arises to take something personally, which will you choose, fear or love? The reality is: the world is impersonal and people do annoying, painful, unimaginable things every single day. That doesn’t mean you have to let that get under your skin. The more you focus on things that make you feel good personally, the less you will take things personally, and the more you will enjoy life.

Writing is one of my personal passions and I loved writing this piece. I hope it helps you in your life, let me know your thoughts in the comment section below and thanks for sharing this article. If you don’t like it, I promise I won’t take it personally 😉

In health and gratitude,

Caroline

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My mission is to help you develop a positive relationship to self and exercise that adds to the quality of your life. Check out my list of services, stay connected about upcoming events by subscribing to my email newsletter, or contact me at carolinejordanfitness@gmail.com to discuss ways we can work together and live well.

Other Things to Check Out This Week:

70 Actionable Ways to Love Yourself and Love Your Life.

“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.”
– Lucille Ball

Want to fall in love? Start with yourself. Here are 70 actionable ways to love yourself and love your life.

When Valentine’s Day approaches, we all start looking for signs of love outside of ourselves—chocolate, cards, phone calls, flowers, gifts or other sweet sentiments.  It’s all too easy to connect our happiness to these external factors and use these things to define the level of love in our lives.

Yet it’s important to remember that happiness is not really determined by the external world, but by the world found inside of you. No amount of flowers, gifts, or love from someone else can fill a void created by a lack of internal happiness. Love is an inside job—and the irony of it is, in order to receive it, we have to already have it. So with Valentine’s Day coming up, Id like to invite you to look at your relationship with yourself and your life. Are you in love with it?

Love takes work. Relationships take work. And the love you have for yourself and your life – yes, you guessed it – takes work. Just like anything worth working for, great love doesn’t happen overnight. It takes time, sweat, dedication, patience, practice, persistence, and a positive attitude. It’s a never ending work in progress but one thing I know for sure: learning to love yourself is a sure way to bring more happiness into your life. Here are 70 actionable ways you can love yourself and create a positive, powerful relationship to your life.

70 Ways to fall in Love With Yourself and Love Your Life.  

  1. Love yourself first.
  2. Live in the present moment.
  3. Don’t ignore the past.
  4. Look for the good in everyone.
  5. Don’t believe everything you think.
  6. Be honest with yourself.
  7. Do what you enjoy doing.
  8. Eat foods that nourish you from the inside out.
  9. Travel. As often as possible.
  10. Give back to others.
  11. Practice patience.
  12. Don’t avoid conflict.
  13. Know what really matters.
  14. Learn to say no.
  15. Learn to say yes.
  16. Create positive rituals.
  17. Find something to believe in.
  18. Accept what you cannot change.
  19. Don’t try to change others.
  20. Let go, forgive, and move forward.
  21. Stand up for yourself.
  22. Be grateful for what you have.
  23. Avoid judgments, stereotypes, and assumptions.
  24. Expect good things.
  25. Be open-minded.
  26. Find a positive outlet.
  27. Use positive language (especially when talking to yourself).
  28. Take chances.
  29. Don’t sabotage your happiness. Get out of your own way.
  30. Find your voice and listen to it.
  31. Surround yourself with positive people.
  32. Believe in your ability to change your life.
  33. Don’t compare yourself to others.
  34. Ask for help.
  35. Take life one day at a time.
  36. Treat others how they want to be treated. Golden rule people!
  37. Don’t let fear hold you back. Feel the fear. Do it anyway.
  38. Avoid complaining.
  39. Don’t create unnecessary drama. Don’t put up with people that do.
  40. Stop making excuses.
  41. Get rid of mental clutter.
  42. Get rid of physical clutter.
  43. Set up clear boundaries.
  44. Seek out opportunities.
  45. Don’t take things personally.
  46. Celebrate the little things.
  47. Trust your intuition.
  48. Help others help themselves.
  49. Be a good listener.
  50. Don’t take life so seriously.
  51. Pick your battles.
  52. Highlight your strengths.
  53. Look for beauty everywhere.
  54. Let go of what you don’t need.
  55. Work hard and play hard.
  56. Know your life has a purpose.
  57. Greet yourself with love.
  58. Pay attention to what your body is saying.
  59. Take calming time-outs.
  60. Don’t wait for someday.
  61. Look for learning opportunities.
  62. Make time to play.
  63. Don’t settle. Ever.
  64. Don’t waste time on hate and envy.
  65. Handle stress positively.
  66. Inspire yourself – and others.
  67. Try your best in everything.
  68. Turn your face to the sun.
  69. Stop wanting to be what you’re not.
  70. Be your own hero.

“The most important relationship in your life is the relationship you have with yourself. Because no matter what happens, you will always be with yourself.”. Give yourself permission to fall in love with yourself, no matter what’s missing or what you wish could be different. You’ve got one life and like it or not, you are married to it. You might as well make it the relationship of a lifetime and find all the beauty in it. To love yourself right now, just as you are, is to give yourself heaven. Don’t wait until you die. If you wait, you die now. If you love, you live now. So go ahead! You have nothing to lose. Fall head over heels in love with yourself and love your life (every minute of it).

With love,

Caroline

Want more help on loving yourself inside and out? Check out my book, Balanced Body Breakthrough . I’ve got chapters worth of content on self love, self-esteem, and self-care. It will help you take action and love yourself so you can love your life.

If you liked this post, please SHARE it with your friends on Facebooktwitter, or email. Everyone deserves to be healthy and live a life they love. 

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From Body Loathing to Self-Loving. An inspiring story.

Photo Credit Mark Kuroda

Photo Credit Mark Kuroda

“Hi Caroline,

My name is Megan, I am 19 years old and I am writing to you to say thank you. I have struggled with body image and exercise my entire life, when I was 12 years old I was extremely over weight, and by the time I was 14 I was in the beginning stages of anorexia. I went from being a kid who hated sports and loved junk food to a teenage girl that would go days without eating and exercising constantly. As I got a little older I realized neither scenario was healthy. I cared only about my exterior and not about my health. As I started to eat again, I gained weight, which was good but I wasn’t happy with how I looked.
By 16 I knew how to eat healthy and loved the way good, nutritious food made me feel, but HATED exercising because I associated it with the struggles I had with my eating disorder. Again, I still hated the way I looked.

About 2 years ago is when I found your YouTube channel. I was looking for workouts to make me skinny and busting my butt and hating exercise. Your channel was different, your exercises eased me into a healthy fitness regime and your positivity, energy and kindness made me realize that a healthy lifestyle is achievable by forgetting the exterior and most importantly having a positive outlook on yourself, others and on life.

Now, I am the happiest I have ever been, I feel amazing, move every day, and eat healthy food for energy to keep me going. I would like to say you were a huge part of how i feel today. Thank you, thank you, thank you!

In health AND happiness

Megan”

“Megan,

I can’t even begin to tell you how incredibly touched and inspired I was by your story. THANK YOU for taking the time to write and to share your journey so openly with me. I am extremely grateful youtube brought us together and allowed us to share time online being healthy, happy, and positive. Your story is exactly why I do the work I do, to inspire a healthy relationship to self and to empower others to live a life that FEELS good and is full of happiness. I hope we continue to share this life journey together and I hope to see you on towards dreaming big, being brave, accomplishing goals, loving life, and loving yourself. Your note today touched my heart in such a powerful way. You have truly inspired me and I am honored to have been a part of your journey.

I can’t wait to film more videos to share with you through youtube! If you ever have any requests for videos please let me know – I am so happy I get to support you through the channel. And in the event you ever want to share your story below anonymously as a testimonial on my “Caroline Jordan Fitness” social media I would be honored. I know your story would  inspire others to adopt a healthy and happy relationship to exercise! WE are the change in the world! WE can help others live a life that FEELS good and is positive simply by doing it ourselves. THANK YOU for being the change and helping create a healthier, more positive, more self-loving world. I hope you know how beautiful you are inside and out. And I hope you know how your life is positively impacting the health and happiness of the planet.

Till next time – keep inspiring and keep shining. From the bottom of my heart, thank you for this beautiful note 🙂

Caroline”

“Caroline,

Wow! I did not even expect a response. I can truly tell you care about what you do and it makes a huge difference in the lives of others. I just thought I should say thank you, because you definitely were a part of the push I needed to get me where I am today.

I think that a healthy body image and acceptance of self is so important in creating a happier life. I would love to help you improve the happiness and health of others by sharing my story anonymously. Thank you from the bottom of my heart, and I hope to inspire others the way you do.

Also, your channel and weekly newsletters have inspired someone all the way in Canada! Good for you 🙂

Megan”

*** Reader’s name has been changed to respect her privacy ***

Megan’s transformation story touched me deeply and re-affirmed my work in the world. People ask me all the time: Caroline, what exactly do you do? And I don’t have a one word answer. Im a little bit of everything. A little bit teacher. A little bit coach. A little bit writer. A little bit model. A little bit speaker. All of these little bits mix into the big piece of Caroline Jordan Fitness. I am not a one word answer. I am a unique blend of positivity, purpose, heart, and character. I want to make the world a better place through my work. I want to inspire and enable people to love themselves, take care of themselves, and live a life that feels good inside and out. Megan’s story reminded me of WHY I do what I do. I wanted to share it in this space as I thought it might inspire you on your healthy journey too. 

I was raised in movement. Dance and fitness are part of my DNA makeup. It is in my blood, it is something I love, and it is what I live. My first big career dream when I was growing up was to be a “successful fitness instructor” teaching world wide and helping others find the joy in movement. I have journals from high school where I described in detail my visions of success in spandex. Teaching group fitness through high school nurtured my passion and I continued on to pursue Dance and fitness in college which affirmed my mission: I was put on this planet to inspire movement and loving life through health.

After graduation I hustled in San Francisco to work in fitness full time. It was a successful career, yet burnt me out. I became disillusioned. While there is a lot of good in the fitness world, there is also a lot of negative. The extreme, image obsessed, “push yourself till you puke”, and “work yourself to exhaustion” messages are very strong and celebrated. They reinforce a negative relationship to exercise, body, and self. This superficial side of the industry and “six pack abs” songs of glory turned me off. I believe that looking good on the outside is not the path to happiness, but instead believe that feeling good on the inside is the path to happiness. Exercise and movement IS a gateway to fulfill your highest potential, but too often this message gets lost in the “harder better faster stronger” and “look sexy or you aren’t successful” messaging thats out there. I didn’t want a part of it, I wanted a way out. So I signed up to earn my Health and Wellness Coach cert and I started to change career paths.

Studying positive psychology and wellness coaching lit a fire in me. I discovered strengths and skills I didn’t know I had. My career blossomed and branched out as a result. Through coaching my brand began to morph from one of just “fitness professional” to “other”. I still held a space in fitness, yet was pursuing all these opportunities under the vast umbrella of wellness. Through the years I morphed into what I am now – this unique combination of a little bit of everything with one mission: inspire positive thoughts to enable positive actions that create positive outcomes in the world.

For so long I wanted “out” of the fitness industry because I was tired of fighting it’s dark superficial side. Yet over the past few years and through email reminders like Megan’s, I have come to a realization. Fitness is something I love and something I strongly believe in. My work in fitness has been a powerful pathway to get my message out into the world. I now understand that by embracing my fitness roots I can take my Caroline Jordan Fitness mission to new heights. I have been called not to leave the fitness industry, but to LEAD the change within the fitness industry. Will you join me?

I know that the work that I am doing IS serving a purpose. My brand works to shift perspectives and allows others to adopt a healthier life not because it makes them “look good” or fit into a cultural mold, but instead to live their best lives and fulfill their greatest potential. It’s stories like Megan’s that keep my fire burning that remind me to keep going.

Let me ask you: Where are you on your healthy life journey? How can I help you along the way? Tell me how I can be of service in the comments below, it brings me great joy to see you thrive.

I believe in you and believe you have the power to choose to love yourself and love your life. And if ever you forget your own greatness, I want to be the voice thats there to remind you of your strength. Stay committed, positive, present, and persistent. You deserve to feel good and to live a life you love.

Keep going, keep growing,

Caroline

If you liked this post, please SUBSCRIBE to my YouTube channel and SHARE it with your friends on Facebooktwitter, or email. Lets support eachother in living a healthy, happy life. 

Want to boost your body image, self love, and self-esteem? Read more in these posts:

Don’t Seek Love, Live in Love. 70 ways to Fall in Love with your Life!

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When Valentine’s Day approaches, we all start looking for signs of love outside of ourselves—chocolate, cards, phone calls, flowers, gifts or other sweet sentiments.  Its all to easy to connect our happiness to these external factors and use these things to define the level of love in our lives.

Yet it’s important to remember that happiness is not really determined by the external world, but by the world found inside of you. No amount of flowers, gifts, or love from someone else can fill a void created by a lack of internal happiness. Love is an inside job—and the irony of it is, in order to receive it, we have to already have it. So with Valentine’s Day coming up, Id like to invite you to look at your relationship with yourself and your life. Are you in love with it?

Love takes work. Relationships take work. And the love you have for yourself and your life – yes you guessed it – takes work. Just like anything worth working for, great love doesn’t happen over night. It takes time, sweat, dedication, patience, practice, persistence, and a positive attitude. Learning to love life and all that life has to bring you is a sure way to bring more happiness into your world. One small intentional action a day can create a big changes in creating a life you love. Here are my thoughts on 70 different ways you can create a positive, powerful relationship to your life, and fall in love with it…. every minute of it.

70 Ways to create a positive, powerful relationship to your life. 

  1. Love yourself first.
  2. Live in the present moment.
  3. Don’t ignore the past.
  4. Look for the good in everyone.
  5. Don’t believe everything you think.
  6. Be honest with yourself.
  7. Do what you enjoy doing.
  8. Eat foods that nourish you from the inside out.
  9. Travel. As often as possible.
  10. Give back to others.
  11. Practice patience.
  12. Don’t avoid conflict.
  13. Know what really matters.
  14. Learn to say no.
  15. Learn to say yes.
  16. Create positive rituals.
  17. Find something to believe in.
  18. Accept what you cannot change.
  19. Don’t try to change others.
  20. Let go, forgive, and move forward.
  21. Stand up for yourself.
  22. Be grateful for what you have.
  23. Avoid judgments, stereotypes, and assumptions.
  24. Expect good things.
  25. Be open-minded.
  26. Find a positive outlet.
  27. Use positive language (especially when talking to yourself).
  28. Take chances.
  29. Don’t sabotage your happiness. Get out of your own way.
  30. Find your voice and listen to it.
  31. Surround yourself with positive people.
  32. Believe in your ability to change your life.
  33. Don’t compare yourself to others.
  34. Ask for help.
  35. Take life one day at a time.
  36. Treat others how they want to be treated. Golden rule people!
  37. Don’t let fear hold you back. Feel the fear. Do it anyway.
  38. Avoid complaining.
  39. Don’t create unnecessary drama. Don’t put up with people that do.
  40. Stop making excuses.
  41. Get rid of mental clutter.
  42. Get rid of physical clutter.
  43. Set up clear boundaries.
  44. Seek out opportunities.
  45. Don’t take things personally.
  46. Celebrate the little things.
  47. Trust your intuition.
  48. Help others help themselves.
  49. Be a good listener.
  50. Don’t take life so seriously.
  51. Pick your battles.
  52. Highlight your strengths.
  53. Look for beauty everywhere.
  54. Let go of what you don’t need.
  55. Work hard and play hard.
  56. Know your life has a purpose.
  57. Greet yourself with love.
  58. Pay attention to what your body is saying.
  59. Take calming time-outs.
  60. Don’t wait for someday.
  61. Look for learning opportunities.
  62. Make time to play.
  63. Don’t settle. Ever.
  64. Don’t waste time on hate and envy.
  65. Handle stress positively.
  66. Inspire yourself – and others.
  67. Try your best in everything.
  68. Turn your face to the sun.
  69. Stop wanting to be what you’re not.
  70. Be your own hero.

“If we look at the world with a love of life, the world will reveal its beauty to us.” Give yourself permission to fall in love with your life, no matter what’s missing or what you wish could be different. It’s your life and like it or not, you are married to it. You might as well make it the relationship of a lifetime and find all the beauty in it. Love is a choice. No one can take that choice away from you and no darkness is bold enough to extinguish it. Go ahead… you have nothing to lose. Fall head over heels in love with your life. Every minute of it.

Till next time…. live in love,

Caroline

As always, if you liked this post, be sure to share it with your friends on Facebook, twitter, or email. Join the community online and get the support you need to live the healthy, happy life you love.

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New Years Wellness Spa Retreat Weekend. January 3rd and 4th at SOLAGE Resort Calistoga, CA.

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New Years. A time to reflect, goal set, and create a powerful and positive intention for the year ahead. A time to evaluate how you are living your life, how you WANT to be living your life, and to move forward with purpose. Setting powerful, detailed, and motivating goals inline with your life values is truly the way to create a year you love. But this takes time, energy, and effort; which can be challenging to create space for in your busy, successful life.

Thats why sometimes you need to get away. To distance yourself so that you can see clearly. To unplug from the world and plug into YOU. You know its true: the only way to have the time is to make it and the only way to create your life is by getting intentional on how you live it.

So where can you go to have distraction free space to give yourself time to renew and refresh your body and mind? You dont have to travel around the world, sometimes a weekend is all you need to restore your health and feel re-inspired. This year I have partnered with Solage Resort in Calistoga to host a New Years Wellness weekend just for you. An investment in your health and wellbeing is just the gift to give yourself this holiday season.  A little retreat may be the perfect experience to reboot your health and excite your spirit for the new year ahead. Heres what I have planned for you:

New Years Wellness Spa Weekend Retreat

Solage, Calistoga. January 3-4

Start 2015 off in a balanced, blissful state…by taking time for YOU.

You are invited to spend an uplifting weekend at Solage resort, to create conscious intentions for 2015 and jumpstart your new year in health. The weekend experience will allow you to reboot your body, renew your energy, and reawaken your spirit.

Our weekend will include daily fitness classes and motivational workshops in Calistoga’s rustic and restorative setting. There will be ample time for rest, reflection, and pampering yourself in Solage’s legendary bathhouse facilities. 

Join Caroline Jordan Fitness for a New Years Wellness Spa Retreat January 3-4 at Solage Calistoga. Space is limited, for reservations, please contact Solage Calistoga at 855-706-4341

Schedule of Events.

Saturday January 3:

12-3pm Arrive and check in to Spa Solage in Calistoga California
3-330pm Meet and Greet other Participants for a healthy juice
330-430 Nature hike
430-6pm Hatha / Restorative yoga 
6pm-close Free time for dinner, journaling, and rest

Sunday January 4th:

830-915 am Meet in Solage lobby for an invigorating 5K walk/run
930-1015am All levels body weight strength workout 
1030-12pm Vision Board and Goals Workshop 
12-close Rest, relax, and enjoy the bathhouse 

I believe a success is not something you have; it’s something you DO.  It’s something you experience when you wake up and act accordingly.  So let your first weekend of 2015 set the theme of proactivity and success that is certain to echo through your entire year. Let 2015 be the year you move forward with vision, motivation, and health. Let 2015 be the year you are good to yourself.

Hope to see you January 3rd and 4th at Spa Solage! Please feel free to email me at : carolinejordanfitness@gmail.com with any questions. Know someone who might like to come along? Share this post on Facebooktwitter, or email. 2015 is going to be a great year…. a change is in the air.

In health,

Caroline

Other Things To Check Out This Week:

Great Reasons To Spend More Time Alone. Health Benefits of Solitude

Carving out a little solitude can make a world of difference. Here are some great reasons to spend more time alone. Go ahead—give yourself a break.

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Photo credit Kuroda Studios

I consider myself a pretty social person, but I also absolutely need my “caroline” time – those periodic moments away from the world. After a business trip, a joint vacation with family or friends, the chaos of the holidays, or a week of events, I hit my threshold – beyond which I slip into an irritable, stressed version of myself. This is why I balance my extroverted life by having quality ME time. I think it’s extremely important and very healthy to spend time alone. You need to know how to be alone and not be defined by another person or thing.  After spending some quality time with myself, I’m as good as new. A bit of regular solitude helps me continue to be the positive woman I aspire to be. 

Solitude is the soul’s holiday, an opportunity to stop doing for others and to surprise and delight ourselves instead. We need to have some downtime, but often it’s a challenge to let ourselves slow down. As Thomas Moore, author of Care of the Soul, says, “We seem to have a complex about busyness in our culture. Most of us do have time in our days that we could devote to simple relaxation, but we convince ourselves that we don’t.” It seems there is always something that needs doing, always someone who needs our attention. “Unfortunately,” Moore says, “we don’t get a lot of support in this culture for doing nothing. If we aren’t accomplishing something, we feel that we’re wasting time.

Many of us feel compelled to measure our success in terms of acquisition and accomplishment. But even those who don’t buy into such a narrow definition of success may feel uncomfortable with the idea of claiming time just for themselves, with no agenda whatsoever. Often when we find ourselves with an empty hour, we spend that time doing chores or attending to our relationships or Facebook scrolling.

If no one’s around, we’ll reach for the phone—or the TV remote or even the vacuum cleaner. We avoid ourselves because we’re afraid of what we might find or fear missing out on life’s party (also known as F.O.M.O. , aka the “Fear of Missing Out.”). But solitude and isolation do not go hand in hand. We can retreat from the world for a time without being renounced by it. Heres a few of the benefits you get from spending time with yourself:

Health Benefits of Spending Time Alone

1. Alone time allows you to reboot your brain and rejuvenate. Constantly being “on” doesn’t give your brain a chance to rest and replenish itself. Getting away from others allows you to decompress and relax. It gives you a break from the “have tos” and allows you to focus on the “want tos.” It lets you address your own needs as opposed to everyone else’s and gives you the opportunity to rejuvenate and push the restart button.

2. Alone time gives you a higher sense of independence and increased self-esteem. Being alone and getting comfortable with being alone gives you a higher sense of independence. Relying on yourself to make choices and decisions increases your self confidence, which then permeates other aspects of your life, including the times you are in the presence of others.

3. Alone time allows for self discovery. Spending time alone gives you the ability to discover things about yourself and to get a real understanding of who you are. We have grown to appreciate the art of getting to know others, but in reality, it is even more important to get to know ourselves, our preferences, and our likes and dislikes, without other people’s influences.

4. Alone time gives you a fresh perspective. Time alone gives you the opportunity to clear your mind and weed through a lot of thoughts. This allows you to get to the heart of what YOU really think as opposed to being told or influenced by others and their opinions. It gives you time to reflect on what is important in your life and how you feel about everyday situations that need to be addressed.

5. Alone time can enhance the quality of your relationships with others. By spending time with yourself and gaining a better understanding of who you are and what you desire in life, you’re more likely to make better choices about who and what you want to be around. You also may come to appreciate your relationships more after you’ve spent some time alone.

Despite knowing these benefits, it can be a challenge to find time alone in a world that seems to never sleep. Here are a few suggestions to help you find more time to spend with yourself.

How to Spend More Time Alone

  • Be OK with spending time with yourself for yourself. This gets easier with practice, so if you are new to the idea give it some time first.
  • MAKE time for yourself and schedule it. Make a date night just with YOU. I have what I call “non-negotiable self care nights”. These are planned weekly and I commit to spending time with myself for myself (its non-negotiable!). If you dont make time you wont ever have time. Work to create a habit of planning YOU time week to week.
  • Stand firm in your commitment. If you make a commitment to spend time with yourself KEEP it! Dont ask people to join you for your solo walk or journal date (two people doesn’t count as alone time sorry).
  • Learn to say NO. You don’t “have to” attend every party, event, or gathering. And actually, its better if you are more exclusive with how you choose to spend your time. The “fear of missing out” often drives us to over-extend ourselves and attend every social opportunity on the calendar. But that only leads to what I call, “social jetlag” the burnout from comes from too much running around and the need for quality downtime. Next time you are asked to attend an event, say “Let me check my schedule and get back to you.” This allows you time to decide what you need more: going out or time for yourself.  
  • Be clear about your needs. “I need some time for myself” sounds both desperate and vague. Be clear and practical: “On Saturday afternoon, I will be gone from two o’clock to five o’clock. Will you be able to watch the kids?” or “I’ve got plans on Friday night for myself, can we get together another time during the week?”
  • Disconnect. You can’t spend time with yourself if you are too plugged in to everything else. Choose a time in the day and switch off your internet, mobile and any tool that makes you reachable to the world for at least 30 minutes. Turn off your cell phone, Turn off your Internet. Turn off your TV. UNPLUG from the world and PLUG into you. This is really hard habit to create at first especially if your iphone has become attached to your hand. But you’ll be amazed at how much more you can relax, focus, and destress when you’re not plugged into tech.
  • Get Up or Get it In Early. That’s probably the ideal way to find and spend some time alone. When you wake up before the rest of the world, you’ll spend the most peaceful time ever. Waking up at dawn and watching the sunrise is a pleasurable experience. It will allow you to spend the rest of the day with a totally different mode, rather than waking up late rushing to work and getting stuck & frustrated in a traffic jam. When you experience the peace of the early morning, you’ll get addicted to it. Some of the activities that you can do to enjoy spending time alone in the morning include: writing, learn something new, reading, watching a movie, meditating, exercising, walking, breathing the fresh morning air, playing games, thinking & reflecting or listening to music.

If you and your inner self have been out of touch, build a new relationship with someone who deserves attention—you.  Here are a few great ideas to get you started:

  • Exercise solo. Go for a walk, run, swim, bike ride. You can even leave the headphones at home and spend time listening to your thoughts and the world.
  • Journal. I spend a lot of time journaling and love to use my journal time for reflection, goal setting, and creating positive intentions for my life.
  • Meditate. It doesnt have to be long. Sit still with yourself. Watch your thoughts. No judgement. Im a huge fan of the app “Headspace” which guides you through daily 10 minute meditations. Easy to use and accesible anywhere. Plus the meditation guide has a soothing British accent (totally awesome.)
  • Take yourself on a date. Dinner, a movie, a museum. Embrace being out with yourself ALONE.
  • Get lost. Go for a walk, hike, or drive somewhere you’ve never been before. Explore.
  • Get Crafty. Paint, create, make a vision board…. there are so many ways to get crafty and express yourself while making something cool. I recently went to an event at MakeShop by Brit & Co that gave me many unique ideas on different creative projects for self-expression!

Time Alone

Photo credit Kuroda Studios

Solitude is a kind of vacation. We live in a demanding world, and we demand much of ourselves. But the harder we push, the more we also need time to replenish ourselves.  In solitude we discover what makes us feel alive. We can use our time alone to rest, in a complete and profound way, or we can engage in an activity that brings us joy. What a pleasure it is to dive into a project with no distractions, or to pursue our passions at full tilt.

In the end, it is important to remember that spending time alone doesn’t mean that you isolate yourself all the time. We need people and social connections are an extremely important componet of happiness. Its just about finding the balance between being accessible to others and being accessible to yourself. Spending time alone is a way to stop, re-connect, re-evaluate, and live your life on purpose. Alone time allows you to live the healthy, happy life you want with others. 

Inspirational quotes about solitude that will inspire you to find and spend time alone TODAY

  • “I restore myself when I’m alone.” – Marilyn Monroe
  • “You cannot be lonely if you like the person you’re alone with.” – Wayne Dyer
  • “In solitude the mind gains strength and learns to lean upon itself.” – Laurence Sterne
  • “All men’s miseries derive from not being able to sit in a quiet room alone.” – Blaise Pascal
  • “I think that I cannot preserve my health and spirits, unless I spend four hours a day at least – and it is commonly more than that – sauntering through the woods and over the hills and fields, absolutely free from all worldly engagements.”  – Henry David Thoreau
  • “We live in a very tense society.  We are pulled apart… and we all need to learn how to pull ourselves together…. I think that at least part of the answer lies in solitude.” – Helen Hayes
  • “It is only when we silent the blaring sounds of our daily existence that we can finally hear the whispers of truth that life reveals to us, as it stands knocking on the doorsteps of our hearts.” – K.T. Jong
  • “Only in quiet waters do thing mirror themselves undistorted.  Only in a quiet mind is adequate perception of the world” – Hans Margolius
  • “When we cannot bear to be alone, it means we do not properly value the only companion we will have from birth to death – ourselves.” – Eda LeShan
  • “I’m not anti-social.  I’m pro-solitude.” – Author Unknown
  • “The happiest of all lives is a busy solitude.” – Voltaire
  • “True silence is the rest of the mind, and is to the spirit what sleep is to the body, nourishment and refreshment.” – William Penn
  • “Reading well is one of the great pleasures that solitude can afford you.” – Harold Bloom
  • “We visit others as a matter of social obligation.  How long has it been since we have visited with ourselves?” – Morris Adle

Do you like to spend time alone? What is your favorite way to spend quality time with yourself? Leave your thoughts as a comment below.

Take yourself out on a date, you deserve it.

Caroline

For more feel good fitness inside and out : Check out my book, Balanced Body Breakthrough and get your mind, body, and spirit in great shape so you can love your life.

If you are interested in scheduling a consultation to discuss ways we can work with together and improve your health, contact me at: carolinejordanfitness@gmail.com

Other Things to Check Out:

The Long Lasting Benefits of My Wellness Retreat in Costa Rica

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In today’s non-stop world, the daily stresses of life can build quickly. Always reachable on our mobile devices, many of us have endless ‘to-do’ lists and are constantly racing to “keep up”. By running from errand to errand, always plugged in to technology, we rarely give our bodies and minds the break needed to recuperate or live fully. Then we wonder why we are tired, unfulfilled, or struggling with anxiety.

People always say they dont have the time to take a break. They put off resting. “Ill just push through this project, work through lunch, finish up these to-dos this weekend and THEN relax” But not taking the time off for yourself will eventually turn around to bite you in the butt. Choosing to go on a health retreat can be the perfect opportunity for you to restore your mind and body to an optimum level of wellness and live a healthier life upon your return home. Wellness retreat benefits are ENDLESS and will allow you to renew your mind, body, and spirit. Here are a few of the top reasons to get off the grid and invest in yourself by joining me in for an inspiring and uplifting trip to Costa Rica January 24-31st:

1. Detox

Eating healthy can be a time consuming process that many have a hard time finding time for. On our retreat the focus is on taking care of every aspect of your well being, starting with the food you eat to fuel your body. If you come on our retreat, you can expect well thought out meals that are not only clean, organic, and nutritious but also delicious. Food is a primary focus at the Chirriposa Mountain and Beach retreat center in Costa Rica. You’ll indulge in healthy, inspiring, vegetarian and vegan dishes, incorporating a wide selection of locally sourced fresh organic ingredients, providing a culinary experience that will nourish, satisfy and make your experience as perfect as nature intended. Your digestion, skin, energy, and weight will all benefit from the week spent nourishing your body with clean, healthy, foods.

2. Unplug

It seems like we are always in front of a screen these days: the computer at work, the television when we’re home, and our phones at all times in between. Our retreat experience offers you a chance to leave your chargers at home, give your eyes a break, and spend some time offline with your thoughts so you can work on your well being without any distractions. It is AMAZING how taking time to unplug can recharge your energy levels and renew your connection to yourself. We recently talked about how stress and anxiety can come from your relationship to technology.  Unplugging for a week offers you the perfect chance to reevaluate what you want to be plugged into most.

3. Break from Routine

It’s easy to fall in a continuous cycle for the sake of convenience. Eat, sleep, workout, work, repeat. But too much routine can have detrimental effects on your mental and physical health. Our Costa Rica retreat is a chance to do something different. To have an active adventure in a breathtaking location with positive people. Its an opportunity to take a time out to look at your day to day life, get coaching, and create powerful goals for what you want for your life. Taking a break from your routine can be the very thing you need to mix it up, gain perspective, and live your life in line with what you value and want for yourself.

4. Exercise

Are you too tired to exercise when you come home after working all day? We all have good intentions but keeping up with our physical fitness can be a demanding task when we all lead such busy lives. Retreats are an excellent way to reconnect with and reboot your physical fitness. On our retreat in Costa Rica the exercise options are endless! Beach bootcamp, jungle running, sunset yoga, surfing, dancing…. every day will be filled with a variety of fitness, dance, and adventure options to fuel your physical wellbeing and re-awaken your love for movement.

5. Connect with Others

Whether you are going on a retreat by yourself, with a friend, or with a group, being surrounded by other like-minded people is sure to inspire you. Retreats facilitate a powerful positive atmosphere and can be very social if you want it to be. Genuine interaction, connection, community, real conversation and laughter can do wonders for your health. In Costa Rica, You’ll make some new lifelong friends who will support you in your health and happiness.

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6. Pamper Yourself

Retreats offer you the chance to take some much needed time for yourself. A retreat allows you to pamper yourself and heal your body with a massage, facial, other wellness treatments, sleep, and relaxation. You’ll feel completely supported and taken care of.

7. Relax and Unwind

Without your everyday demands and distractions, you will finally have time to do the activities that you have always wanted to do. Take a walk, go to the beach, read a book, or meditate. Simply getting away to a more peaceful atmosphere will reduce your stress levels exponentially and restore your physical and mental health. Chronic stress can create a slew of serious health problems and prevent you from living your most positive, present life. Taking the FULL retreat experience to relax and unwind will allow you to maintain your health and wellbeing over time.

8. Get out of Your Head

There’s no better way to get out of your head and break the pattern of negative/abusive thoughts than putting yourself in an environment of striking beauty. A beautiful retreat sanctuary in a lush tropical environment with panoramic ocean and mountain views is the perfect solution for a mind awash with negativity. Transcend your own mind and merge with the beauty of paradise!

These are only a few of the incredible health and happiness benefits of taking time for a wellness retreat. I know its scary to take a week off work, put yourself in a new environment, and reconnect to yourself and what you want. But you know what? YOU ARE WORTH IT. You deserve to feel good and to live a life you love.

Join me in Costa Rica and make an investment in YOU.  Click HERE for more information. Dont miss out on this once in a lifetime wellness experience at the life changing Chirriposa Mountain and Beach Resort! 

Cheers to health, wellness, and living every second in this one and beautiful life.

Caroline

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