Category: Uncategorized

osteoporosis yoga video to build bone density ( 15 min FOLLOW ALONG)

Osteoporosis yoga video to build bone density (FOLLOW ALONG 15 Min)

Flow and build bones in this osteoporosis yoga video at home 15 minute routine. Exercise is essential to treat or even reverse the negative effects of osteopenia or osteoporosis. But often yoga is considered dangerous for those with low bone density. Are you scared to do yoga since being diagnosed with osteoporosis or osteopenia? Are …

April 3, 2023
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Low impact cardio workout for seniors at home (JOINT FRIENDLY WORKOUT!)

Get fit fast with this low impact cardio workout for seniors at home that is joint friendly and all levels! Getting older? That doesn’t mean you should be moving less. While physical activity might be more difficult with age-related arthritis and other health issues, you can keep your muscles and joints healthy by joining me …

March 27, 2023
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Low Impact Cardio and Strength Workout for Toned Muscles

Low Impact Cardio and Strength Workout for Toned Muscles 40 Minutes (KNEE FRIENDLY!)

You guys! I am so excited for this Low Impact Cardio and Strength Workout For Toned Muscles! We are going to have so much fun getting stronger together! When you are short on time and just need a workout that gives you the best bang for your buck, this 40 minute full body cardio and …

March 25, 2023
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Want to reach your goals faster? Get your High Powered Wellness Planner and Start Now!

THE FIRST EVER HIGH POWERED WELLNESS PLANNER IS HERE TO HELP YOU CREATE THE HEALTH YOU WANT. THERE’S NO BETTER TIME THAN RIGHT NOW TO BE HEALTHY AND LIVE WITH POSITIVE ENERGY. Get your copy here. Benefits of use: GET MORE FOCUSED. FIND CLARITY AND PURPOSE. IMPROVE WELLNESS. MEASURE WHAT MATTERS. BUILD EFFECTIVE HABITS. ACCELERATE …

March 20, 2023
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Guided laughter meditation 60 seconds of happiness

60 second guided laughter meditation (INSTANT STRESS RELIEF!!!)

A guided laughter meditation that takes 60 seconds. As a daily exercise laughing brings joy and health into your life. Have you been feeling stressed? Or stuck in a negative head space? I’ve got just the remedy…. and it only takes 60 seconds. Join me and certified yoga instructor Shannon Yeager for a guided laughter …

March 9, 2023
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