Category: Workouts

hip and thigh

Hip and Thigh Workout At Home Without Weights – Shape Your Lower Body In Seconds (10 Minutes)

Get a 10 minute hip and thigh workout at home without weights, this video includes a few of the BEST exercises to shape the lower body. Do you know how important it is to have STRONG hips? The hip muscles are a BIG deal when it comes to athletic performance and injury prevention. There are …

March 2, 2020
Workout Videos, Workouts, YouTube
calf stretch exercises

Best Calf Stretch Exercise Routine To Relieve Tightness (INSTANTLY!!)

Best Calf Stretch Exercise Routine To Relieve Tightness (INSTANTLY!!). Get results with this calf stretch video routine. Do this 10 minute calf stretch exercise routine to relieve tightness and tension in your calves, shins, ankles, and feet. This quick calf stretch exercise video will prevent injury and improve performance (and help you to feel GREAT …

February 17, 2020
Workout Videos, Workouts, YouTube
10 minute abs workout

Abs Workout At Home Without Weights – Sculpt Your Stomach In Seconds (10 Minutes)

This 10 minute abs workout routine leaves no core muscle behind. Your stomach will be shaking by the end, but it’ll be worth it! All you need is a mat and 10 minutes! Hi my friend! Are you ready for a stronger CORE?! Lets make it happen! With this Abs Workout At Home Without Weights …

February 3, 2020
Caroline Jordan, Workout Videos, Workouts, YouTube
5 minute hip

5 minute hip and thigh workout at home without weights. Shape your lower body in seconds

Get a 5 minute hip and thigh workout at home without weights, this video includes a few of the BEST exercises to shape the lower body. Remember: you cant SPOT reduce an area or lose weight from a particular part of your body.  Losing weight affects the whole body and therefore you can’t specify a …

January 13, 2020
Workout Videos, Workouts, YouTube
Chair Cardio and Strength Workout

Diabetes Exercises At Home: Level 1 Chair Cardio And Strength Workout (15 minutes)

Exercising regularly is one of the most positive habits you can develop. It can and will change your entire life! have worked with thousands of clients and helped them transform their fitness to find lasting, positive change. And im ready to help YOU change your life with this Diabetes Exercises At Home: Level 1 Chair …

December 16, 2019
Caroline Jordan, Diabetes, Workout Videos, Workouts
5 minute butt workout

5 minute butt workout at home without weights. Shape your lower body in seconds

The quick 5 minute butt workout routine below targets your entire backside in multiple ways. We will exercise your butt from ALL angels to sculpt your lower body in seconds. Grab a mat, get your game face on, and give me 5 minutes of BOOTY burn! Having a strong butt is just as important as …

December 9, 2019
Workout Videos, Workouts, YouTube
yoga for injury

30-Minute Yoga for Injury (Chair Yoga). No Impact Full Body Routine.

Ground your mind and body with this 30 minute Chair Yoga For Injury Class. Perfect for all levels and abilities, this routine a great way to relax from head to toe without the stress of weight bearing. This Chair yoga for Injury class can help you stay active when recovering from an injury or when sneaking in …

November 18, 2019
Caroline Jordan, Workouts, YouTube
Foam roller stretches

Foam Roller Stretches for Recovery (Full-Body Self Massage Exercise) – Pretty Little Thing Active Collaboration

These foam roller stretches will help your body recover faster from fitness training. Use this full-body self massage video to help you see better results in the gym. If you’re planning on including some active recovery time to your training so that you can perform better, this foam roller stretch routine will help you achieve …

November 4, 2019
Caroline Jordan, Workout Videos, Workouts, YouTube