Fearless Fitness Challenge Weekly Update 2/7: Love Yourself!

Hello!

Happy almost Valentines Day! What are you doing to LOVE YOUR SELF this week? You’ve been working hard this year – you deserve a little love n’ care! Hope that your Valentines Day plans include some fearless fun for you 🙂

1. NEXT FEARLESS FITNESS WORKOUT: TUESDAY MARCH 3RD AT 7:15PM (put it in your planner now!) I will miss seeing you for weekly workouts this month – but can’t wait to create a GREAT class for our next sweat session in March. KEEP up the hard work – you are off to an amazing start towards reaching your 2010 goals! Looking for other classes to help you keep the momentum going? Check out these programs this week, offered for FREE at the LULULEMON Grant Store:

**Heart Opening Yoga: Join visiting Ambassador Geordie Milne (from Vancouver, BC) for 3 nights of Heart Opening Yoga this upcoming Monday through Wednesday (Feb 8-10) from 7:30-8:30PM at the store!
** Thursday Night Run Club: Meet your favorite Lululemon running friends at 6pm for 5K and 10K runs through our BEAUTIFUL city!
**Heart Happy Hip Hop: Friday, February 12th from 7:30-8:30pm, Ambassador and saucy hip hop diva Christaine Crawford will be in-store leading a special hip hop event for all in attendance! Bring your friends, lover, or secret crush for a fun filled hour of dancing!
** Sunday TRX Class: 9:30am at the store, join TRX trainers for an workout that you can take with you ANYWHERE!

2. FEARLESS FITNESS TIP OF THE WEEK: FIND YOUR SOLE MATE. Sore feet, achy knees, and sprained ankles never helped anyone get in shape, so make sure you’re well grounded with the right shoes before you hit the trail, the gym or the road. Staying fit and healthy means getting a move on and proper shoes for different activities give your feet the support they need for the way you’re moving your body. And who doesn’t love shoe shopping? It’s best to go to a specialty sports/shoe store to be properly fitted. Fleet Feet, See Jane Run, and Sports Basement are good San Francisco shopping options. You’ll want to talk to knowledgeable staff who will carefully examine your body mechanics and help you choose from countless cushioning, support, and and stability options. Everyone walks in a different stride and has a foot size that can vary from narrow to wide. There is no “perfect” shoe…. but if you spend a little time investigating your foot’s style, you’ll find a fit to keep you smiling mile after mile. And yes, it is expensive….. but a trip to the doctor/physical therapist costs more money… and a LOT more pain. Make the investment in quality and keep your body feeling as good as it looks!

3. FEARLESS FITNESS CHALLENGE of the week: Make time EVERY day this week to LOVE your self. Thats 7 days of self-love…. you think you can handle it? 😉 Heres a GREAT way to get started:

Write a list of the little things in life that make you happiest. “Sound Of Music’s” famous song gives us the perfect example: “Raindrops on Roses and whiskers on kittens. Bright copper kettles and warm woolen mittens….” What would your lyrics be to “My Favorite Things”? Write them down and let the list be your guide for some of the things you’ll make time to enjoy this week. Do you love yoga class? Blue Bottle coffee? Bubble Baths? Cooking delicious dinners? Fresh flowers? Take the time to ENJOY them all this week – you deserve a Valentines Treat too!

Thanks again for being an amazing FEARLESS fitness family! As always, if you have any questions, feel free to e-mail me 🙂 Looking forward to our next Workout in March. Have a wonderful week and HAPPY VALENTINES DAY to you all!

Caroline

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