Fearless Fitness Weekly Update 11/14: The Key to Longevity

1.) Caroline Jordan Fitness Schedule and Special Events November 14 – 20

Monday 11/15: 12:05pm Cycle Express San Francisco Bay Club, 5:30pm Competition Core and 6pm Chisel’d EQUINOX

Tuesday 11/16: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 pm Spin Circuit, and 7pm Sports Stretch Club One Citigroup

Wednesday 11/17: 5:30pm Competition Core and 6pm Chisel’d EQUINOX

Thursday 11/18: 12:30pm Cycling EQUINOX , Run Club 6pm lululemon athletica Grant Ave . Our new RUNNING AMBASSADOR Jan Allote will be leading run club. You absolutely NEED to meet her! You’ll walk away inspired to run strong and have fun. ENJOY!

Friday 11/19: 12pm Abs and 12:30pm Cycling EQUINOX .

Saturday 11/20: 10 am Chisel’d and 11am Cycling EQUINOX

Find more information on specific club locations by clicking on the links included above.

STAY IN SHAPE this Holiday Season with PERSONAL TRAINING. Programs are carefully tailored to fit the unique fitness needs of each client and combined with lifestyle coaching for complete health and happiness. With constant support, encouragement, and guidance…. you CAN and WILL accomplish wellness and MAKE IT THROUGH THE HOLIDAYS FEELING YOUR BEST. Don’t wait till next year to be healthier: Contact Me for details.

For other wonderful community fitness events, check out the lululemon athletica Grant Avenue community online SCHEDULE.

2.) Fearless Fitness Tip Of the Week: The Key to longevity

“Getting older is the best thing that ever happened to me. I wake up every morning rejoicing that I’m still here with the opportunity to begin again and be better.” –  Oprah.

My mom will always be the #1 role model for me. Recently we celebrated her 55th birthday. At fifty-five she is healthy, happy, and full of vitality. Health, fitness, and living well have always been priorities for her and she has lived a balanced lifestyle. Her wellness goal has never been for  perfection but rather to celebrate being human. She finds joy in the simple things and lives for the moment. She rides her bike to work, strength trains, and loves regular arboretum walks. She shops at the farmers market, gardens, and cooks real, delicious food. She sings often, laughs a lot, and dances every second (  yes I was an embarrassed teen – but now I am in AWE of her vivacious personality). Never has she obsessed over her health or fitness. Instead,  her life is full of love, laughter, and forgiveness, and THAT is what has brought her to an ultimate state of wellness. Her bright skin, fit body, and big smile are all results of a life well lived – not a strict diet or fitness regimen.

After celebrating my mothers birthday I set a personal LIFETIME goal: To look like my mom when Im older. Not just physically (but yes mom you look great!) but spiritually as well. This simple goal has set in motion a personal “wellness revolution”. I’ve started wearing sunscreen. Drinking more water. Stretching often. Taking more time for family and friends. I’ve started going “easier on myself” and working towards better work-life balance. And I’m nowhere near perfect…. nor will I ever be, but setting this simple goal has made my decisions a little bit healthier daily.

As a fitness professional, I hear constant complaints over never being the right size, shape, or height. What if instead we could shift the focus towards LIVING a healthy life? To aim for better awareness, acceptance, and positive thoughts instead of worrying if your right bicep “just isnt small enough”? After all, the small stuff is all small stuff isnt it?  Your relationship with your body has everything to do with your relationship to life. When you get serious about honoring your body, everything in life shifts. By not focusing on the small stuff and aiming towards wellness you grow into a happier, healthier individual. SHIFT your focus from what your body looks like to what well-being feels like.  You’ll look better, live longer, and feel happier each day of your life.

When was the last time you look in the mirror and were grateful for the body you have and the life you live with it?

3. FEARLESS FITNESS CHALLENGE of the week: What do you want to look and feel like in 30 years?

Is longevity one of your goals? How do you work towards living a life that is long and FULL? How do you nourish your mind, body, and spirit? This week I challenge you to think about how you can work towards enjoying a healthy, happy life – and increasing your longevity simply by doing it.

Thanks again for being an amazing fearless fitness family. As always, if you have any questions or comments, feel free to email me. Hope to see you in class this week for a workout or two…. lets live LONG and prosper!

 

See you soon!

 

Caroline


Ferry Building San Francisco - Enjoying the day!

Shes always dancing and singing.... hmm I wonder who else does that? 😉

 

“It’s not the amount of years in Your Life….but the amount Of LIFE in your years!”

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