Fearless Fitness Weekly Update 3/28: The Motivation Issue

Hello!

Hope you have all had a WONDERFUL weekend and had a chance to enjoy the sweet San Francisco sunshine 🙂

1. NEXT FEARLESS FITNESS WORKOUT: TUESDAY APRIL 6th AT 7:15PM!! Our April workout is ONLY a week away! I’ve missed seeing you all and can’t wait! Looking for community events to keep you busy this month? Check out Lululemon’s “Run Club” Thursday nights at 6pm and FREE Dailey Method classes Sunday morning at 930am. Feel free to keep me posted on your progress – I love hearing your strong success stories!

2. FEARLESS FITNESS TIP OF THE WEEK: FOCUS ON HOW YOU FEEL.

The start of the spring season always brings forth new weight loss and diet resolutions. It seems everyone is working hard to “get in shape for summer / vacation / or swimsuit season”. Often these “quick fix” programs are short lived and lead to frustration and “bikini body burnout”.

This month I’d like to challenge you to SHIFT YOUR SPRING THINKING. Drop the “diet” mentality and instead work on developing a health and wellness mentality. I believe that we can actually improve with age and if we treat our bodies well with good food, exercise and health habits. There is no reason we cannot live healthy, happy lives into old age. I recommend that you take your attention off of trying to lose weight, “get skinny”, or look “sexy” for spring. Instead ask yourself, “how can I improve how I feel?”. By shifting your mindset you will be shifting your mood and your attitude. This will help you make better choices for yourself and when you make positive choices your health and weight will naturally improve. What can you do this month to improve your well being? Lets start working towards wellness THIS week! Below are some ideas to get you started…..

3. FEARLESS FITNESS CHALLENGE of the week: Make Health and Wellness your # 1 Priority!

The following is a list of ways you can work to improve your health and wellness TODAY. This week I’d like to challenge you to pick one or two and really follow through. Practice dedication to your well being… the key is getting better with age!

How often are you consistently working out? Can you increase it? Minimum recommended weekly exercise is 5 times a week at least 30 minutes a day. Can you get yourself to do at least that this month? Are you drinking soda, sugary drinks, alcohol more than 2 times a week? Can you decrease that? Do you drink enough water a day? 8 glasses a day? Can you increase it? Are you eating out more than 2 times a week? Can you decrease it? Are you eating organic fruits and vegetables? Can you increase it? Do you eat red meat? How often? Can you decrease it and choose grass fed, hormone free meat? How often in one day do you eat simple carbs like white rice, potatoes, white breads, or junk food? Can you decrease it this month? Go through the list of make your own. Pick one thing you will commit to improving this week and really do it. If you improve one thing then little by little you will see yourself improving with age instead of deteriorating with age. If you want this to be your best year yet, you need the body that will represent your best self! It is the only one you have. Focus on making it feel and look fabulous now!

These little changes will lead to a healthier, happier, you. A mantra to keep you motivated…. “My body restores itself to a perfect weight and perfect health. I am more powerful today and better in every way”.

I am here to support you in all of your fearless fitness pursuits. Please feel free to share your goals with me – I’ll always be here to CHEER you on! Looking forward to our next workout and all the fearless fitness fun in-between!

See you soon!

Caroline

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