FEARLESS FITNESS WEEKLY UPDATE 5/29: JUST SAY JUMP!

1. NEXT FEARLESS FITNESS WORKOUT: MONDAY JUNE 7th @ 715pm

Other Lululemon Athletica GRANT AVE Store Events this week:

*** Run Club Thursday nights 6pm. 5K and 10K routes around the city with your favorite friends from Lululemon!

*** Sunday Morning Pilates With United Pilates Collective! Please join us in our store for a complimentary pilates class with United Pilates Collective instructors. The classes will be geared towards all-levels. We have extra mats if you don’t have one! Class begins at 9:30 am. Hope to see you there!

2. FEARLESS FITNESS TIP OF THE WEEK: BUST OUT OF THE RUT!

We’ve been working together for HALF a year now! Can you believe it? When we first began in January, my goal was to create a community to encourage you to LIVE fearlessly. Each week I wanted to challenge you to improve your heath and hoped to inspire you to live your best life. I am amazed at how far we’ve come together. It makes me so happy to see you living out your goals and dreams!

At the 6 month mark in our journey, I feel it’s time to revisit your goals and stay motivated to succeed. The most DANGEROUS obstacle towards success is Falling into a RUT – physically, mentally, or spiritually. The “Life Rut” is a silent killer that endangers our world. It’s called “rustout” and it’s far more deadly and scary than burnout. Sure, burnout can wear down your body, but rustout can wipe out your soul and your spirit.

“Rustout is the slow death that follows when we stop making the choices that keep life alive. It’s the feeling of numbness that comes from always taking the safe way, never accepting new challenges, continually surrendering to the day-to-day routine. Rustout means we are no longer growing, but at best, are simply maintaining. It implies that we have traded the sensation of life for the security of a paycheck….. Rustout is the opposite of burnout. Burnout is overdoing. Rustout is underbeing.”

When was the last time you did something unpredictable? Switched up your fitness routine? Tried out a new recipe? Took a different route home from work? Invited an aquataince for coffee? Visited a new place in your town? Been UNCOMFORTABLE?

What are YOU doing continually to inspire your life? Life is not a journey to the grave, with the goal of arriving safely and insignificantly at the end. JUMP out of the rut. Leave your comfort zone. This week I challenge you to STRETCH yourself – physically, mentally, spiritually. To beat “Rustout” and to BE ALL THAT YOU WANT TO BE.

3. FEARLESS FITNESS CHALLENGE of the week: Just say JUMP!

Write down at least 7 ways you can BEAT “rustout” and CHANGE your weekly routine. Challenge yourself to try new things, take chances, and do one thing a day that scares you. TAKE ACTION – make LIVING LIFE happen!

Share your list with me or others in the fearless fitness community. TOGETHER we can help encourage each other to reach for more. Who knows what life may have in store? I SAY LETS JUMP – and find out!

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