Happy Labor Day Weekend!

Labor Day is all about parties: pool parties, neighborhood parties, parties at the park, and NOOOO labor! Its a great time to enjoy some sunshine and rest up before the fall season starts. Here are a few fun things to do during your day off – enjoy and get ready for an incredible Fall!

Something to Watch:

Quick 2 minute inspirational video from Professional Surfer Bethany Hamilton on “Being Your Authentic Self.” Bethany Hamilton has inspired millions with her triumphant story, in this video she briefly touches on the challenges of being true to oneself.

Something To Read: 

My top tips on how to celebrate Labor Day in a healthy way. Strategies for heathy socializing, staying fit, and a festive peach salad recipe! Click here to read “Happy Healthy Labor Day”.

Something To Do:

Caroline’s Crazy Cardio Mix: free 30 minute interval workout challenge. This workout was designed with a treadmill in mind, but if you’re using a spin bike or elliptical use the incline as guidelines of how to increase each minute for the rolling hills, and for sprinting, make sure to use the resistance to push you. Click here to get the full workout and get your sweat on! 

Something To Think:

“You will never be like the “Little Engine that could” if you sit around on your caboose”

“A moment of gratitude makes a difference in your attitude”

“Nobody can go back and start a new beginning, but anyone can start today and make a new ending”

 

Wishing you a happy, healthy, Labor Day holiday!

With Gratitude,

Caroline

 

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