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October 26, 2013

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Workout to Maintain Muscle Mass: Strength Training for Longevity and Metabolism
🦴 Bone Health Workout Level 2: Strength & Stability Routine for Stronger Bones
🌿 10-Minute Nervous System Stretching Exercises | Calm Stress and Restore Balance
💙 Lower Blood Pressure Naturally with This 10-Minute Full Body Workout (Do It Daily!)
🌿 10-Minute All Standing Nervous System Workout | Calm Stress and Improve Energy

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