Winter Break Workout and Playlist

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It can be hard to make time for exercise and healthy eating during the holidays, but taking care of yourself makes spending time with your loved ones much more fulfilling. After all, when it comes to enjoying the most out of the season, what could be more imporatnt than your health? You want to THRIVE this season not just survive; and that simply all comes back to what you eat, what you drink, and what you think.

Start where you are. Do what you can. Focus on progress not perfection.

As a holiday gift to you, I thought I’d gift you a quick, effective workout you can do over the winter break while you are enjoying vacation time. Perfect for when you are traveling or working out from grandma’s home, this fitness routine doesn’t require any equipment and can be catered to all ability levels. It’s all tied up with a pretty playlist to keep your workout motivation fired up in the winter cold. Leave me a comment below if you enjoy the workout, playlist, or both!

Caroline Jordan Fitness Free Circuit Training Video. 10 Minute Total Body Routine

Caroline Jordan Fitness Winter Break Workout Playlist:

Wishing you a happy holiday filled with health! Looking forward to sharing another great year with you 🙂

With Gratitude,

Caroline

 

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Other Things To Check Out This Week:

 

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