Bodyweight Strength Home Workout Routine. 25 Minute Total Body Exercise.

Want a simple Home Workout routine you can do anywhere anytime? Press play on this 25 minute total body exercise video designed to boost your energy and strengthen your body.

Home Workout

Home Workout

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Hi Friends!

I grew up working out at home with my Mom. Our house had a large upstairs that we turned into a gym with step boards, weights, bands, balls, and mats. There were two large bookshelves of exercise videos (VHS because I was a 90’s girl) and I enjoyed step aerobics, hi-lo, sculpt, pilates, and “The Firm” (do you remember those?!). I would do workouts with my mom in the morning before going to highschool. It was fun for me and I enjoyed spending time with her. Our home still has our upstairs “gym” and it’s a place in the house that holds these fond memories for me. In fact, it’s where I filmed this Home Workout routine to share with all of you on YouTube!

Most people think they need to go to the gym to get a good workout, but I’ve found that some of my best workouts are at home! It’s convenient and the weather always seems to cooperate. I subscribe to several YouTube fitness channels for easy, at home workouts and have also used Pilates Anytime, FitnessGlo, YogaGlo, and the Daily Burn. Now that the world is so tech savvy, working out at home has become easy! (Well that is if you can put your to-do list aside and your kids to sleep 😉

This fun, uplifting, Home Workout routine includes some of my all time favorite feel-good exercises. It’s designed it to be a video you can turn to when you need a quick dose of exercise to help you get rid of stress, boost your energy, and feel your very best. In this workout, you will move through a series of bodyweight exercises that will help you build total body strength and fitness. Get ready to work your abs, butt, hips, thighs, chest, back, and arms with effective moves that will challenge you from head to toe. Ready to press play? Roll out a mat and lets go!

25 minute Bodyweight Strength Home Workout Routine.

Do you workout at Home? What is your favorite Home Workout routine? Do you use YouTube or subscribe to a fitness video platform? I had such a fun time inviting you into the place where I fell in love with group fitness – my Home Workout! Leave me a comment below and let me know how you feel after completing this workout. And as always if you liked this video PLEASE HIT LIKE, SUBSCRIBE to my channel, and share this video with your friends. Thanks for your support in building the positive community online.

Here’s to you finding strength and fitness wherever you go.

Love,

Caroline

My mission is to help you develop a positive relationship to self and exercise that adds to the quality of your life. Check out my list of services, stay connected about upcoming events by subscribing to my email newsletter, or contact me at carolinejordanfitness@gmail.com to discuss ways we can work together and live well.

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How To Get A “Toned” Physique.

Women always ask me for my top training tips on getting a “toned” physique. You want to know the truth? Pick up some weights and make them heavier than your purse.

How To Get A "Toned" Physique.

How To Get A “Toned” Physique.

Thankfully there are more women strength training now than ever before. The days of hours of cardio and pulsing FOREVER to “feel the burn” are gone.

With that said, it’s still a fact that most women don’t strength train properly. The gyms are filled with women who pick up nothing heavier than a pink dumbbell. They think if they pick up some real weight that they’ll wake up the next morning looking like the incredible Hulk.

I have seen this day after day while working in the gym. The women will make their way back to the weight room and they’ll proceed to do dumbbell curls and triceps kickbacks with the little pink dumbbells. Or they will stick to group fitness classes and chronic cardio routines because it’s “safe”, “easy”, and non-intimidating. This is a recipe for plateaus, frustration, and overuse injuries.

Most women never pick up enough weight to get a great training effect or know how to structure a balanced strength program that will allow them to see benefits.

I have coached dozens of women and helped them learn HOW to strength train to improve their physiques, fitness, and confidence. If you’re one of those women who think you’ll get big and bulky from lifting weights, you need to dismiss that myth right now.

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Get it out of your head right this second: you will NOT look like a body builder if you add regular weight training into your workout routine. In fact you may finally just achieve that lean, “toned”, body you are killing yourself over with all that cardio.  Are you ready to open your mind and try something different? Be prepared to impress yourself with results.

Here are 16 great reasons you should add strength training to your life:

How To Get A “toned” physique. 16 Reasons You Want To Strength Train

1. Get ‘that body’ you really want (Lean, toned muscles; More definition)
How do you get more toned? Light weights and lots of reps right? At least that’s what we’ve been told for years to believe. However, training to “get toned” with high-reps and light weights will not provide the same benefits as lifting properly with heavy weights. Getting ‘toned’ requires two things to happen:

•    Ridding excess body fat

•    Increasing the size of muscle cells to provide shape.

Getting a “toned” body is all about building muscle. For some, it requires the additional removal of any fat covering up the muscle, but it is muscle itself that gives you sleek, sculpted curves so you don’t just look bony once you lose excess body fat. So how do you lose body fat and increase lean muscle concurrently? Combine a healthy amount of cardio / anaerobic exercise (HIIT, sprint-type workouts, plyometrics) with at least one to three weight workouts a week with weights that are a ‘just right’ challenge for you (heavyish weight with proper form).

2. Strengthen Bones & Muscles. Lifting weights not only builds “toned” muscles, it makes for stronger bones too. Did you know an average woman can lose up 1% of bone mineral density every year?For men, it is not quite as much, but it adds up! After the age of 25, we lose more than one-half pound of muscle every year without a regular strength-training regimen. Add strength training to your arsenal of weapons against osteoporosis. When you strength train, the act of moving your bones through muscle action increases its density. Your skeletal system becomes stronger in response to the demands that strength exercise places on your body. Increased bone density will reduce the risk of fractures and chronic disease as you age. According to the American College of Sports Medicine (ACSM) you can significantly reduce your risk of developing osteoporosis by engaging in regular weight training workouts.

3. Burn More Calories. We tend to think of cardiovascular exercise as the calorie torcher necessary for losing weight. However, it’s better to lose inches AND gain muscle than to just simply lose pounds. Muscle, unlike fat, is metabolically active. Cardio burns calories during the workout. Strength burns calories both during AND after the workout. The Journal of Strength and Conditioning Research found that women who completed an hour-long strength-training workout burned an average of 100 more calories in the 24 hours afterward than they did when they hadn’t lifted weights. Replace 10 pounds of fat with 10 pounds of lean muscle and you can burn an additional 25 to 50 calories a day without even trying. This “afterburn” effect is the metabolism boost needed to maintain a healthy weight over time and maximize your calorie burn.

4. Lose More Fat. In addition to burning more calories, resistance training may help your body to burn more fat overall. Score! In one study on over 700 females, lifting weights for just 25 minutes three times per week led to the gain of nearly two pounds of muscle, and the loss of four pounds of fat. If you’re familiar with how physiques work, then you know that is a radical change in appearance!Now, picking up heavy things burns a respectable amount of calories on it’s own. No doubt about that. But that’s not why lifting weights is so effective for burning fat.When you lift something heavy, you’re setting your body up for metabolic reactions that allow you to utilize nutrients better and continue burning calories for up to 36 hours after your workout. There’s this thing called your Basal Metabolic Rate (BMR). It controls how many calories your body burns while you rest. As you gain more muscle, you increase your BMR, along with how much you can eat and still stay lean. The more lean muscle on your body, the less body fat you will store, and the harder it will be to gain weight.

It is important to remember that losing fat may cause noticeable changes in your body (e.g. decrease in size, increase in tone) when looking in the mirror, but the number on the scales may not change. This is because resistance training can increase the amount of lean muscle you have, which is heavier but takes up less space than fat. So simply put, if fat goes down, but muscle goes up, your weight could essentially stay the same. Read more here: The difference between weight loss and fat loss and why you should focus on FITNESS not skinniness for long term health. 

5. Have Better Posture. Stronger bones will improve your posture and how you carry yourself. Weight training can ensure that the muscles between the shoulder blades, lower back and abdomen stay strong, which reduces the likelihood of developing muscular imbalances that can lead to poor posture. Better posture will enhance your overall appearance and reduce your chances of suffering from back pain.

How To Get A "Toned" Physique.

How To Get A “Toned” Physique.

6. Ease Joint Pain and Prevent Injuries.  Muscles function as shock absorbers and serve as important balancing agents throughout the body. Well-conditioned muscles help to lessen the repetitive landing forces in weight-bearing activities like running or basketball. Also, well-balanced muscles reduce the risk of injuries that result from muscular imbalances (super strong quads and weak hamstrings?! not with smart strength training). Build a foundation of strength and you’ll be less likely to run into injury from sports or daily activities. Stronger muscles better hold your joints in position, so you won’t need to worry about your knee flaring up during your next run.

7. Impress Yourself With Progress. The amazing thing about resistance training and lifting weights in general is that it is you are able to see how far you’ve come. For example, you may have started weighted lunges with 10lb dumbbells and barely making it through your set, to being able to easily get through it with 20lb dumbbells. I love weight training because it helps bring you satisfaction, you can physically see and feel if you have gotten better. Both of these things can encourage you to keep going and continue to improve.

8. Reduce Your Risk of Heart Attack & Diabetes. As we age we naturally lose muscle mass, which makes us weaker and more prone to weight gain. Resistance training can help slow down age-related muscle loss, which means that you are not only looking better, but you are also protecting your health. During exercise, muscle tissue helps to remove additional glucose and triglycerides from your bloodstream, which can help to reduce your risk of type 2 diabetes and heart disease. There is also evidence that suggests that resistance training can help with high blood pressure.

9. Kick A$$ in life.  Yes, you heard right! When you are stronger, fitter and have more endurance, you will automatically become better at other movement-based activities that you attempt. Like lifting your suitcase into the overhead bin on the airplane…arm wrestling your brother…carrying all six-eight grocery bags at once…lifting (and keeping up with) your kids…moving boxes and furniture in your house…opening a pickle jar…and on and on..

10. Maximize Your Gym Time. Cardio sessions can sometimes take up a good portion of an hour, which can be tricky to squeeze in before work or between commitments. Fortunately, with resistance training, you don’t need to spend hours at the gym to see results. All you need is a 30-60 minute lifting session about three times a week to start seeing great results in as little as two weeks. However, I like to reinforce this efficiency mindset with all of my trainees: Get In. Work Hard. Get Out. You’ll have more time to spend with your favorite people, and to do your favorite things.

11. Build a Nice Butt. Want a nice booty? The gluteus maximus is one of the strongest muscles in your body. The shape of your glutes are influenced by muscular development. When it comes to building size in your glutes, there is no substitute for a deep, heavy squat. This will also help rid you of cellulite, while “firming” and “toning” your legs in the process. You’ll also strengthen your lower back and help prevent back injuries that are all too common as we age.

12. Change your body shape. You may think your genes determine how you look. That’s not necessarily true. Weight training can slim you down, create new curves, and help avoid the “middle-age spread.” Dropping only 3 percent of your body fat could translate into a total loss of 3 inches off your hips and thighs.

13. Boost Your Flexibility. Ignore that super ripped guy fumbling in yoga class for just a minute. Researchers from the University of North Dakota pitted static stretches against strength-training exercises and found that full-range resistance training workouts can improve flexibility just as well as your typical static stretching regimen. The key word here is “full-range,”. If you can’t complete the full motion—going all the way up and all the way down—with a given weight, you may need to use a lighter dumbbell and work up to it.

14. More energy. Exercise gives you endorphins (natural opiates produced by the brain), …endorphins make you happy, feel great and give you more energy!. Ever had a workout, where you were just ‘going through the motions’, as opposed to a workout where you were really ‘in it’—putting your mind into the muscle or movements at hand, giving 100% effort…then…how did you feel after? Perhaps, initially, a bit tired…but chances are, you left that workout with a new spring in your step—renewed energy. Lifting heavy weights challenges you in new ways…leaving you with newfound energy from the ‘rush’ you got in that workout. Strength training has also been showed to help you sleep better (since your muscles are craving recovery, rest and repair post-workout)—and better sleep equals more energy in the long run.

15. Boost Your Body Image. Lifting weights can help shift the focus of your body image from size to ability. In other words, instead of focusing on your weight or the size of your waist, you’ll begin to better appreciate your body for its strength and what it can do. When we focus on actual fitness instead of body size, more muscle can mean more ease in moving our bodies, and better relationships with our bodies and with exercise.

16. Gain Confidence. You know it: Exercise boosts the ego—it helps you feel great in your own skin. The foundation of building inner confidence (and self belief) lies in setting goals that may seem beyond your capabilities and working towards them (consistently and with commitment) until you achieve them.  And there’s something about strength training that makes you feel, well… Strong. And that feeling of inner strength — that your muscles are growing, you’re developing definition, and you’re boosting your metabolism — all of those work together as a powerful confidence-booster.

At this point you’re probably thinking everything sounds amazing, but have this little voice in your head telling you that you’re going to get big or bulky. I hear this way too many times. It’s simply a mis-belief that is holding you back from seeing results you love in a short period of time.

If you are really still worried about gaining size and becoming the next incredible hulk, consider this: Bodybuilders are doing EVERYTHING in their power to build muscle and are still struggling! Its very difficult to see massive muscle gains, unless, of course, you’re training like a monster, consuming a massive amount of calories, and injecting yourself with synthetic hormones. When you follow a strength training program customized to fit your body’s needs and goals, you’ll see the results you want (not the extra bulk).

Now you’re super motivated to pump some iron, but WHERE do you start to learn how to strength train and incorporate it into a balanced fitness routine? I want to teach you! Start strength training and feeling GOOD in your skin with STRONG BODY BEAUTIFUL, my 6-week virtual fitness coaching program. 

It’s time for you to FIND your strong. If you are ready to do something different and take your health to a happy place, this program is ready to help you find success. Read the program guidelines here  to decide if this program is right for you. 

I would be honored to coach you and have you as part of this special community of women who are ready to build a STRONG body and live a healthy lifestyle. Enroll in the program and join us.  Let’s get you that “toned” physique 😉

Yours in strength,

Caroline

*** Thank you to all who entered the NuNaturals Stevia giveaway! The giveaway winners have been randomly selected and are (drumroll please…)1. @justduit_official 2. @craving_happy  3. @aawilks 4. @taylorcrandall . CONGRATULATIONS winners! Email or direct message me your address so that I can get you your prize package! For those of you who didn’t score this time, don’t worry! Ill be hosting more fun product giveaways on my blog to give you the chance to experience products I LOVE. Stay tuned by subscribing to my email newsletter for future giveaways. 

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Win a Sweet & Healthy NuNaturals Giveaway Package!

Want to win a super sweet healthy treat? Learn more about NuNaturals stevia and enter for your chance to win a NuNaturals giveaway package valued at $70.00!

WIN NuNaturals Stevia!

WIN NuNaturals Stevia!

If you have been following the blog for a while now, you know I am a huge fan of using NuNaturals stevia in my oatmeal, smoothies, and tea. But I’m often asked, what the heck IS stevia and…. is it even good for you? Here’s the inside scoop on stevia and a chance for you to try some for yourself.

What Is Stevia?

Stevia is a plant native to South America. It is part of the sunflower family and its leaves are naturally sweet. In fact, the indigenous people used to chew them for their sweet taste and use them to naturally sweeten beverages. Stevia is unique among food ingredients because has 0 calories and it is 100-300 times sweeter than sugar in the same concentration. It comes in powder or liquid form and can be found in supermarkets or health-food stores.

Is Stevia Good For You?

Actually YES. Stevia is natural, unlike other sugar substitutes. It is NOT an artificial sweetener. It is a real food sweetener! The FDA approved the purified form of stevia as safe to use. Several studies have shown that stevia in its pure form (not processed products like Truvia or PureVia) may actually offer many types of health benefits.  It’s been shown to be safe without containing toxins or producing side effects in those who consume it. And because it’s zero calorie and doesn’t spike blood glucose, it’s a great sweetener for diabetics or others with blood sugar issues.  Recent research suggests it may help to stabilize insulin levels as well, and some studies even show that it can regulate blood pressure. A Japanese study (where stevia is immensely popular) found that stevia can help to prevent plaque buildup on teeth. In addition, stevia (like all plants) contains antioxidants, known to help fight free radicals that can lead to chronic conditions and cancer.

What is the best kind of Stevia to Buy?

I’ve tested at least half a dozen stevia products and found NuNaturals stevia to have the best flavor and price. NuNaturals NuStevia is Non-Bitter tasting, has ZERO calories, and does not effect blood sugar levels. NuNaturals products DO NOT contain aspartame, saccharin, sucralose, high-fructose corn syrup, sugar, soy, yeast, what, milk, synthetics, artificial colors, flavors or preservatives. They are GMO Free,  from sustainable agriculture assisting in making a healthy Earth. NuNaturals products are a safe choice for diabetics, people who follow specific diets (paleo, keto, candida, low carb), and a hit with figure conscious fitness fanatics.

NuNaturals has an extensive line of Stevia products that are 100% natural. I like to use NuNaturals collagen in my oatmeal and enjoy using their pure liquid stevia to sweeten my protein smoothies. I’ve sweetened tea with their peppermint liquid stevia and added fiber to dishes with their Oat Fiber. I’ve also tried their Dutch processed Cocoa powder for sugar free brownies and their Organic Green Banana flour for gluten free baking. The options to use their healthy products are ENDLESS,there’s even an all-star world wide recipe collection that NuNaturals has created online through partnering with healthy living bloggers. 

Here are some of my Favorite Healthy NuNaturals Stevia Recipes:

I have so many great recipes to share, but I’m curious to hear what you want to cook up with NuNaturals Stevia! Want to enter this NuNaturals Giveaway and sweeten your life a little?! Here are the details:

NuNaturals Stevia Giveaway Details:

Who: Four winners from anywhere in the world (THANK YOU, NuNaturals!!)

What: Each winner will receive:

In addition, each of the 4 winners will also receive a FREE BONUS item. The total retail value of each package is $ 70.00!! 

NuNaturals Stevia Products

NuNaturals Stevia Products

Does this Stevia make me look sexy? LOL!! I have no idea why I chose to go "Victoria Secret" pose with NuNaturals, but it's funny.

Does this Stevia make me look sexy? LOL!! I have no idea why I chose to go “Victoria Secret” pose with NuNaturals, but it’s too funny not to share.

That’s a super sweet deal! Here’s how to enter:

  1. Follow @carolinejordanfitness and @nunaturals on INSTAGRAM
  2. I will post the NuNaturals giveaway photo on 7/20.
  3. Double tap and like the giveaway post on INSTAGRAM
  4. Tag a friend in the photo comments on the INSTAGRAM giveaway post

Thats it! 4 lucky winners will be randomly selected to WIN this incredibly generous giveaway to try NuNaturals stevia products. This giveaway will run July 20-26th. Giveaway winners will be announced on July 27th at 8am.  Don’t wait – follow on instagram to double tap and tag a friend! This giveaway package is too sweet to miss out on! I can’t wait to share a little bit of healthy indulgence with you my friends.

Oh and BONUS! NuNaturals has generously extended SPECIAL DISCOUNTS on all orders placed on the NuNaturals website:  www.nunaturals.com for all of my blog readers. Use the DISCOUNT CODE of:  BLG1217  to receive a  -15% DISCOUNT on your entire order. This discount remains EFFECTIVE UNTIL DECEMBER 31, 2017. Online ordering customers may also receive FREE SHIPPING to the CONTINENTAL U.S. on all orders exceeding $ 35.00 after discounts.

I’m so grateful to have partners that take such good care of me and my people. Thank you NuNaturals for the opportunity to share the sweetness online and off. I use NuNaturals stevia daily and stay sweet the healthy way. Looking forward to hearing what you think of my favorite way to sweeten up each day.
Love and smoothies,
Caroline
Disclaimer: Although I received free products from hosting this giveaway, I was not compensated by the company in anyway to write this review. All opinions are my own and based on my general satisfaction with the products. 
My mission is to help you develop a positive relationship to self and exercise that adds to the quality of your life. Check out my list of services, stay connected about upcoming events by subscribing to my email newsletter, or contact me at carolinejordanfitness@gmail.com to discuss ways we can work together and live well.

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Something To Remember When You Feel Hurt, Sad, Lost, or Alone.

Here are some things to keep in mind when you feel hurt, sad, lost, or alone. Read this post and give yourself this important reminder.

Recently I received this thoughtful comment on a Caroline Jordan Fitness self healing meditation : “Hello friends! I just wanted to share my experience with the practice. I just recently had a extremely intense and traumatic event in my life, that has left me unable to pick up my left foot and on crutches. It’s been almost a week, and this meditation helped not only my hope to heal and drive my negotiable thoughts and fears out but the feeling in my leg is more present than it has been since I was shot. A big thank you for sharing this and I intend on practicing it everyday even after I heal! Much love!”

I receive comments and messages like this often from coaching clients, YouTube subscribers, and community. Each note leaves an imprint on my heart and serves as an important reminder that so many of us are fighting a similar battle right now.  

I know in the midst of bad days and hard challenges, it can be easy to look around and see a bunch of people who seem to be doing perfectly fine.  But I assure you they’re not.  We’re all struggling in our own unique way, every single day.  And if we could just be brave enough to open up about it, and talk to each other more often, we’d realize that we are not alone in feeling lost and alone with our issues.

Try to remember this.  No matter how embarrassed or pathetic you feel about your own situation, there are others out there experiencing the same emotions.  When you hear yourself say, “I am all alone,” it’s just your subconscious mind trying to convince you of a lie.

There’s always someone who can relate to you.

There’s always someone who understands.

Perhaps you can’t immediately talk to them, but they are out there.

I am out there.

I want you to know that I understand.  Life is not always easy.  Every day can be an unpredictable challenge.  Some days it can be difficult just to get out of bed in the morning, to face reality and put on that smile.  But I want you to know that your smile has kept me going on more days than I can count.  Never forget that, even when times get tough, as they sometimes will, you are incredible, you really are.

So please try to smile more often.  Even when times are hard, you have so many reasons to.  Time and time again, my reason is you.

You won’t always be perfect and neither will I.  Because nobody is perfect, and nobody deserves to be perfect.  Everybody has issues.  Nobody has it easy.  You will never know exactly what I’m going through, and I will never know exactly what you’re going through.  We are all fighting our own unique war.

But we are fighting through it simultaneously, together.

Remember, our courage doesn’t always roar.  Sometimes it’s the quiet voice at the end of the day whispering, “I will try again tomorrow.”  So stand strong.  

Things turn out best for people who make the best out of the way things turn out.

I hope the short story above helps you feel less alone in your challenges.  I hope it gives you hope. Good and bad, losses and wins, I am committed to making the best of this life along with YOU. Have you tried my guided meditation for self healing? Has it helped you through a tough time? I love hearing reviews, comments, and stories from you! Keep them coming   One day at a time, one step at a time. Hard days and not, every day is a gift.  Keep your chin up and keep shining my friends.

Caroline

My mission is to help you develop a positive relationship to self and exercise that adds to the quality of your life. Check out my list of services, stay connected about upcoming events by subscribing to my email newsletter, or contact me at carolinejordanfitness@gmail.com to discuss ways we can work together and live well.

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Waist Whittling Workout Routine. 15 Minutes to a Sculpted Stomach

Work your entire core and whittle your Waist with this ab exercise routine for a sculpted stomach.

Waist Whittling Workout Routine. 15 Minutes to a Sculpted Stomach

Waist Whittling Workout Routine. 15 Minutes to a Sculpted Stomach

Want to join in for more live workouts and videos with me? SUBSCRIBE to my channel to be notified when I go LIVE so you can take part in exclusive, uplifting, and energizing content to help you feel your best. 

Hi Friends!

Clients often ask me how to get a slimmer Waist and a more defined stomach. To get six pack abs or a smaller Waist there really is no secret, extreme quick fix, or fancy treatment. It all comes down to a clean diet, consistent fitness routine, strength training, and living a stress free lifestyle. However, the right exercises and workouts can absolutely help you see better body results and a smaller Waist. Define your waistline with this strengthening routine that gives your obliques some love. These moves hit all of your major muscle groups with extra emphasis on your obliques to “whittle your middle”. Move from one exercise to the next without resting for a feel good Waist Workout routine that will leave you smiling.  In less than 15 minutes, you’ll be on your way to defining your Waist. Hungry for more? Repeat the video for round two! But just be prepared to be sore in your core 😉 All you need to get started is a positive attitude and a mat. Ready to go? Lets get sculpted and sweaty! Press play now.

Waist Whittling Workout Routine. 15 Minutes to a Sculpted Stomach

You didn’t even know 15 minutes could feel so good did you? Remember: a little bit of positive movement goes a long way in helping you feel your best inside and out. I’m proud of you for taking time for yourself and strengthening your stomach! How do you feel after that Waist workout? Let me know if you liked the routine in the comments below. Want more or have a specific request for a video? I’m always game to film something especially for you.

Thank you for sharing such an uplifting workout with me! My Waist feels happy and I can’t wait to see you for another great video on Youtube soon.

Till next time, keep smiling,

Caroline

Buy my Book to get your body in great shape so you can LOVE your life

My mission is to help you develop a positive relationship to self and exercise that adds to the quality of your life. Check out my list of services, stay connected about upcoming events by subscribing to my email newsletter, or contact me at carolinejordanfitness@gmail.com to discuss ways we can work together and live well.

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