FEARLESS FITNESS WEEKLY UPDATE 5/16: LET YOUR HAIR DOWN.

OUR NEXT FEARLESS FITNESS WORKOUT IS THIS MONDAY MAY 17th AT 7:15PM!! So sorry to have had to postpone our workout due to weather last week. Really looking forward to finally getting together with you all! Plan to meet OUTSIDE the Lululemon Athletica Grant Avenue store around 715pm. Bring a layer or two and prepare for an OUTDOOR circuit workout to challenge you. Would love to see a great turnout for this special event. Email me if you have any questions and cant wait to see you on monday for our monthly workout date!

Other Lululemon Atletica GRANT AVE Store Events this week:

*** Run Club Thursday nights 6pm. 5K and 10K routes around the city with your favorite friends from Lululemon!

*** Sunday Morning Pilates With United Pilates Collective! Please join us in our store for a complimentary pilates class with United Pilates Collective instructors. The classes will be geared towards all-levels. We have extra mats if you don’t have one! Class begins at 9:30 am. Hope to see you there!

2. FEARLESS FITNESS TIP OF THE WEEK: Let Your Hair Down.

Since when did it all become so serious?

So scientific?

So boring?

There will always be a schedule, an agenda, a race or a vacation coming up. There will never be enough time – and weekly workouts will always feel like a “time crunched calorie burning frenzy”. You have a routine – you do your “weekly thing”. You are strong, powerful, dedicated, motivated, FEARLESS, and fit.

But do me a favor. Just for this week…. let GO. Have FUN. Enjoy moving. Enjoy sweating. Enjoy breathing. Enjoy BEING ALIVE, ACTIVE, and HEALTHY.

I’m not suggesting you stop your wonderful workouts or put a halt in your consistent routine – Im SO proud of how much you’ve all accomplished this year! I am just proposing you find a way to put a little FUN back into fitness. To make your workout an enjoyable part of your day – not just another item you “check off” the to-do list.

Not sure where to start? Lets brainstorm….

** Take a dance class. Make mistakes. Accept imperfect steps. Twirl.
** Get outside. Hike with a friend. Go to Lands End, Golden Gate Park, the Marin Headlands. Explore.
** Try out the workout trend you’ve always questioned. TRX? Sure! Daily Method? Why not? Zumba? Lets SHIMMY!
** Go to a yoga class with Lululemon Ambassador, Buddy Macuha. Get your downward dog ON and sing along with him to the latest Lady Gaga Song.
** Rock Climb. Take yourself to new heights. Discover you have stronger hands than you ever imagined.
** Make a personal “guilty pleasure playlist”. Sing along, outloud, while running through a lunchtime crowd.
** Jump in the pool. Don’t worry about having a trendy speedo or the right technique. Take a friend and race them – make waves.
** Break away from the black – wear colorful spandex. ROCK IT.
** Get in the Game. Shoot hoops, play ball, or just throw something.
** Go to a Lululemon community event. Meet someone new. Make a fitness friend.

And if all of these fail…..

I hear Wi Tennis is pretty fun.

3. FEARLESS FITNESS CHALLENGE of the week: Fun Fitness.

The ultimate goal this week? Make your workouts FUN. Get HAPPINESS out of every sweat session. Smile more. Stress Less. And as always….. be fearless.

Sounds like a really tough challenge! Are you up for it? 😉

Can’t wait to see you all tomorrow night at 715pm! Cant thank you enough for being such an amazing Fearless Family. You inspire me everyday. Know that I am always here to support YOU in finding your happiest and healthiest self. Please feel free to share your goals with me – I will happily CHEER you on.

And be sure to check the blog later on this week for my personal “Guilty Pleasure Workout Playlist”. Get ready to rock out to some Miley Cyrus! 😉

Thanks again and see you all tomorrow night!

Caroline

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