Healthy Holiday Handbook 2012.

 

The National Institute of Health estimates that during the 6 weeks of Thanksgiving and New Years Day, Americans gain an average of 0.8 – 1.4 pounds. With the lingering effects of Halloween candy factored in, that range could easily be higher. According to the NIH, this eating free for all over 40 or more days accounts for the 51% of the typical American’s yearly weight gain.

 

One and a half pounds doesn’t seem a significant amount of weight to shed post holidays, but realistically the extra baggage doesn’t come off that easily. In fact, over a decade or two, at that rate of gain, an insidious 15-30 extra pounds could creep onto a person’s unsuspecting frame. Most are aware of the health challenges the holidays present, but what many people don’t know is how EASY it is to prevent weight gain with a few realistic and mindful strategies in place. With a few simple healthy alterations you can stop the holiday food hangover BEFORE damage is done.

 

Below are some of my favorite articles and resources to help you put these strategies to work and feel your best on January 1st. That way come the New Year, instead of focusing on damage control, you’ll be in a place to set new, exciting wellness goals.  I challenge you to practice prevention and mindfulness while you enjoy the season and find balance. These practical articles aim to inspire you to put a “holiday pre-hab” program in place for yourself. With topics ranging from “Seasonal Stress Reduction” to “9 Healthy Holiday Eating Strategies”, I hope you will find something useful below. If you draw just one good idea or find a healthy recipe to share, I’ll have met my objective. Please let me know if you find this post helpful or if you have any healthy holiday resources you’d like to add to the list by leaving a comment below this post.  In the meantime, if you haven’t subscribed to my YouTube Fitness channel, please do so at: http://www.youtube.com/user/TheCarolineinthecity?feature=mhee   . It’s the perfect solution to traveling or seasonal workouts when you are short on time. And now without further to do, here are my favorite seasonal health resources:

 

Caroline’s Healthy Holiday Handbook 2012

 Seasonal Stress Reduction:

Cooking Light and Eating Right:

Feel Good Fitness:

Inspiration/Motivation

From my little studio in San Francisco to your home, I wish you a very warm and festive holiday season (sans the extra pounds!) Looking forward to sharing this most wonderful time of year with you. Heres to a healthy, happy holiday that feels good from the inside out.

With Gratitude,

Caroline

 

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