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Drop The Extremes.

Create Lasting Lifestyle Change.

Feel Good In Your Skin.​

Join my coaching program with over 20,000 coaching clients actively working together to improve their lives. 

Positive Lifestyle Fitness

Shane Melaugh

Keep Your Body Healthy, Happy, and Challenged.

“Wherever you are in your fitness goals, Caroline meets you there and shows you how far you can go. Whether you’re on a bike, a plane, or a conference call, she knows how to keep your body happy, healthy, and hungry for more challenges. Above all, she inspires you to be grateful for your health, to love your body, and to strive to reach your full potential.” 

Fitness Is About What Your Body Can Do. 

“Caroline’s positive outlook on fitness has me viewing workouts as something good for my body and mind, rather than something I have to do to burn off dessert or look better on the beach. Caroline taught me that fitness is not about what your body looks like—it’s about what your body can do. The immense joy she exudes as my fitness coach has in turn made me stronger, fitter, and feeling great both inside and out.” 

Sally French
Sarah Kaney

I've Reached A New Level Of Mental Fitness

“Within the first month of working with Caroline, my mental strength reached a whole new level of fitness. Thank you, Caroline, for all your positivity and strength week after week, day after day.” —Sarah Kaney

Hello and welcome! I’m Caroline Jordan, a San Francisco–based Fitness Expert, Corporate Wellness Consultant, Health Coach, and a friend ready to be a positive influence in your life! If you are looking for more energy, less stress, and a healthier mindset, you have come to the right place.



My mission is to help you develop a positive relationship to self and exercise that adds to the quality of your life. I can teach you how to drop the extremes, create lasting lifestyle change, and feel good in your skin. Through my services, products, events, videos, and writing, you will learn how to challenge yourself in a healthy way and explore your full potential.

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Balanced Body Breakthrough Book and Coaching Guide

Are you feeling burnout, stuck, or lacking direction in your life? Do you want to find more energy, health, or fulfilment but are not sure what you need to change or how to start?

This guide is for you. Balanced Body Breakthrough teaches you to clarify values, create a plan and set smart goals, manage your time, feel healthy, get fit, and enjoy life. In this book, I will help you personalize your approach to living well and give you the tools you need to succeed. Balanced Body Breakthrough is a guide that will empower you stay committed, positive, and present in living a feel-good life you love. You deserve to feel good and live a life you love. Get your copy of Balanced Body Breakthrough here and let’s do it together.

Beat Burnout with Balanced Body Breakthrough Coaching Guidebook

Beat Burnout with Balanced Body Breakthrough Coaching Guidebook

Positive Fitness Coaching Program

This is my mission: to help as many people as possible drop the extremes, create lasting lifestyle change, and feel good in their skin. This is why I created this program, to coach more people around the world and help them find a body they love, their confidence, and their happiness. My work is to help you find a healthy lifestyle that works for YOU, that gives you results, and helps you feel good in your skin.

My coaching program is a course designed to ll about changing how we think and relate to fitness, food, and ourselves. The goal is less time and less mental energy spent on trying to “control” our weight to free more time and mental energy to thrive and live our best lives. Sometimes, fitness can feel like a full-time job. This program is for those who are sick of the complicated, obsession with staying fit and just want to learn how to live an active lifestyle moderately all the time, 365 days a year and maintain their physiques. This is not a weight loss program.

Caroline is truly a fitness inspiration. She is intense, yet positive and inspiring, but not intimidating. She will help you achieve your fitness goals and is 100% committed to helping you look and feel your best.

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