The First Step Towards Beating Burnout.

Knock Burnout OUT.

Knock Burnout OUT. 

Photo Credit Mark Kuroda

“Beating burnout starts with taking care of your physical health. Mentally, physically, and emotionally your life will be in a better state when you are well. Taking the time to energize yourself with exercise, nourish yourself with good food, and ground yourself with rest is the recipe that allows you to be your best. I want you to look at your fitness not as something you should do to look good, but instead something you want to do to FEEL good. Your energy and health is an essential ingredient to your success.

The two biggest barriers that keep people from exercising and eating right are time and a negative feeling about themselves. I’m here to help you move past those roadblocks. I can offer you a chance to to take action, to improve your self-esteem, and to be fit and happy inside and out. Remember: YOU are in control of beating burnout and living a balanced life. I know you have a lot to juggle and people who need you. But if your health fails you won’t be able to do any of it at all. And what kind of life is that for you? Do you want to feel energetic, confident, powerful, balanced, and well? Then its time to move your health to the top of your priority list. One of my main goals in writing this book was to encourage people to adopt a positive relationship to fitness and to feel good about themselves. I passionately believe that everyone deserves to be healthy, feel healthy, and embrace life. We have SO much to live for! I hope this book will open a door to your future and help you live your life to the fullest.
This section of Balanced Body Breakthrough is your go-to guide for enhancing your health through fitness, nutrition, and time management. It will give you real resources to use in personalizing a solid balanced body self care program that works in your life. It will help you learn how to take care of yourself when you feel like you don’t have time or energy to take care of yourself. These tools will give you the strength to overcome stress and live your best life.”

The above is an excerpt from “Balanced Body Breakthrough”. This book is my coaching resource guide to getting your mind, body, and spirit in great shape so you can love your life. It contains real, usable, resources and tools that you can immediately use to find the feel good life you deserve. I’ve seen this information work like magic in clients lives and I want to share the secrets to success with you. The book is written and ready to help you, but in order to do that, I need to find the funds to make this book into a real product. After all of my research, I chose to kickstart the project through a platform called InkShares. InkShares is reader based crowd funding that works off book pre-orders. If readers believe in your book and 1,000 pre-order copies are sold, the book gets published through InkShares. They handle editing, design, marketing, and publishing of the book from start to finish. If 1000 pre-orders are NOT sold, the book does not get published (insert sad trombone sound here).  I have less than 90 days to get reader support and reach 1000 pre-orders of the book to get published. If you pre-order copies of the book, not only will you help me reach this goal, you’ll get 225 pages of high quality self-care content to support you in living a life you love at the incredible price of $9.99 (such a steal!)

Do you want to keep reading? Do you want the tools to unlock balance, wellness, and sustainable self-care in your life? Pre-order your copy of Balanced Body Breakthrough and let’s make this book come true here: 

https://www.inkshares.com/projects/balanced-body-breakthrough 

Id be so grateful if you wanted to share this post and encourage your friends to purchase their copy of Balanced Body Breakthrough on Facebooktwitter, or email.  Sharing is caring and everyone deserves to feel amazing long-term. 

What happens if I dont sell all 1000 pre-orders? Well I haven’t thought that through yet because I like to think positive 😉 But should this campaign not be successful I will continue to find a way to use the “Balanced Body Breakthrough” content to help people beat burnout, live in health, and achieve their own definition of success.

Your health is the greatest gift, and taking care of it allows you to live your life to the max.  Give a gift to yourself, your family, and your work by opening up to a happier, healthier, more effective self. Take time to take care of you and enjoy the life you have been given. Make the choice to feel good about yourself, about your world, about your possibilities and the step you’re taking right now. Invest in yourself and pre-order your copy of Balanced Body Breakthrough so that you can take action and personalize your approach to living well. Do so and you’ll be smiling all the way till the end.  

Here to support you 110%,

Caroline

Other Things To Check Out This Week:

  • Save the date Oct 22nd for “Healthy Hour”, an event that creates social fitness as a way to enhance both health and happiness. Do you want a way to be social without going to a bar? Come out for a night of fitness fun that wont leave you feeling hungover the next morning. Join me for “Healthy Hour”: a community event that brings together energizing workouts, nutritious snacks, fitness fashion, and lifestyle coaching for an experience that will leave you feeling amazing. Plan to enjoy delicious treats from Clearly Kombucha, ALOHA, and Vega. Sample fitness fashion from Kristi Yammaguchi’s Tsu.ya Brand and get goal coaching inspiration from lululemon. Get the motivation, inspiration, and support you need to live the healthy life you love. Make a new friend or bond with an old one. This event holds the space to share a meaningful connection through a healthy experience.Tickets $25 per person. Register through MoveWith at: https://www.movewith.com/events/healthy-hour RSVP on facebook here: https://www.facebook.com/events/691415664293757/
  • Perfect posture workout video. Stand up tall with this quick routine.

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