40 Minute Pilates Therapy Flow Video from My New Years Wellness Weekend at Solage Calistoga.

Welcome to Solage Calistoga. Copyright Solage Calistoga.

Welcome to Solage Calistoga. Copyright Solage Calistoga.

I kicked off 2016 by leading Caroline Jordan Fitness wellness workshops for a Wellness Retreat Weekend at Solage Calistoga Resort. It was a beautiful experience full of uplifting workouts, inspiring workshops, relaxing mineral baths, and goal setting for a bright year ahead. Solage Calistoga is a very special place and a gift to anyone who has the pleasure of being a guest. You really have to visit to experience its magic. It has a beauty and serenity to it that is all it’s own. Surrounded by breathtaking mountain ranges and steps from the charming downtown Calistoga in northern Napa Valley, Solage is a luxury resort known for its fine food, geothermal mineral baths, and healthy California lifestyle. Since its debut in 2007, the resort has garnered acclaim and numerous awards from many leading travel, dining, spa and lifestyle publications. They house a Michelin Star restaurant ~ SolBar, Travel and Leisure has named them on the 500 World’s Best List, Conde Nast Traveler has placed them on their Best Spa List, and the accolades go on and on. 

Solbar Restaurant at Solage Calistoga. Copyright Solage Calistoga.

Solbar Restaurant at Solage Calistoga. Copyright Solage Calistoga.

I’ve had the opportunity to partner with Solage Calistoga in the past for wellness workshops and events. It has been so much fun to work with them and inspire health and wellbeing through different programs. For this New Years Wellness Weekend I led two Caroline Jordan Fitness workshops. The first, “Start Strong” was an all-levels total body pilates and physical therapy based workout designed to help with strength and body balance. The second was my Caroline Jordan Fitness “Vision Board and Goals” workshop to help participants create the 2016 they want. Ive been leading Vision Board and Goals coaching workshops since 2012 and they have been some of my most well received offerings. I truly believe that when done with the right process, focus, and intention, the Vision Board can be a powerful exercise in creating the life you want and realizing your dreams. 

Walkway to the bathhouse at Solage Calistoga. Copyright Solage Calistoga.

Walkway to the bathhouse at Solage Calistoga. Copyright Solage Calistoga.

I feel so lucky to have had another opportunity to partner with Solage in hosting workshops in their beautiful space. Our weekend was a time to disconnect from our busy lives, reconnect to our health and wellbeing, and set a positive intention on the year to come. It was a retreat in every sense of the word. Here are a few fun photo memories from my weekend retreat and wellness workshops at Solage:

Missed the retreat but want to experience some of it with us? I took the opportunity during the weekend to film our “Start Strong” pilates therapy flow workout with my little flip camera. Roll out your mat, press play, and join part of our January Solage Wellness Retreat from your living room! This all levels routine moves through classic pilates and physical therapy exercises designed to help you build a strong and balanced body. All you need is a mat and a smile – you can take this workout with you anywhere. Leave me a comment below if you try the video and let me know how your body feels. 

Our weekend together was an experience I’ll never forget and kicked off 2016 in a powerful, positive way. And maybe it’s the post Solage Resort bliss talking, but I can FEEL the magic of 2016. It’s going to be a great year and I cant wait to share another uplifting workshop, workout, or experience with you in the days to come. 

If you liked the above Pilates and Yoga Fusion Workout YouTube video SUBSCRIBE to my channel and share it with your friends on Facebooktwitter, or email. Join the community online and get the support you need to live a healthy, happy life you love.

I hope you enjoy the above workout video and I look forward to sharing more fitness, wellness, and adventures with you in the year to come!

Yours in health,

Caroline

I lead health and wellness workshops and events all over the world. I work with individuals, groups, and companies as a wellness speaker, consultant, teacher and coach. Some of my clients include Genentech, Google, CALPers, Credit Karma, Hines, ReedSmith, DDB Group, Sephora, and RMC Water. I lead public workshops and retreats at luxury resorts like Solage Calistoga, Marriott Hotels, Fairmont Hotels, and W hotels. I provide onsite wellness coaching, special events, offsite retreats, day long seminars, wellness workshops, fitness classes, and stress management programs. My mission is to support others self care and in being happy, healthy, fit, and living a positive life.

For more information on coaching, corporate wellness, or booking a workshop, retreat, or event, contact me at : carolinejordanfitness@gmail.com

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