Shaq Attack Workout Playlist

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Still coming down from the endorphin rush of having Shaquille O’Neal in spin class. 

One of the first thoughts I had when he walked in the door was, ‘what music do you even play when Shaq comes to workout with you?’ He has four studio albums, 2 compilation albums, 2 soundtracks, one unreleased album, and 9 singles.  He even has a song with the Notorious BIG. I mean the man is talented beyond belief.

If you’ve ever taken my fitness classes you know: I go for music that moves you. I’m all about strong beats, high energy, and motivating tracks.

Caught on stage, one minute before class started, I had to make a play. My latest spotify mix was on point and in the last minute I added in a few of my favorite songs I thought perfect fit for a Shaq class. When he did head bumps and fist pumps throughout the ride I knew I had scored. Here’s the mix we were working to when Shaq ended up in spin class:

SHAQ Attack Workout Playlist

What songs would you play if Shaq walked in to workout with you one day? Leave me your playlist picks as a comment below.

Anything is possible. Keep dreaming big and going for your goals my friends.

Caroline

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Interested in scheduling a consultation to discuss ways we can work with together? Contact me at: carolinejordanfitness@gmail.com 

Other Things To Check Out This Week:

  • Save the date for Wednesday June 22nd 6-7pm at San Francisco’s City Nights Club for “BOOTYcamp” with Caroline Jordan Fitness. A kick butt class designed to strengthen, shape, and tone your hottest asset. Healthy hour refreshments and endless opportunities for #belfie instagram shots will follow. Squats? Burpees? Lunges? Better buttlieve it. Come if you want buns, hun. Event registration details to come next week! 
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  • How to Warm Up for A Run, or Bike, Or Gym Workout.
  • How I got my butt back. The surprising injury that taught me how to move again.

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